Omega RX Zone
Ranked #9,042 in Healthy Living, #151,817 overall
This book made me start taking fish oil!
I'm not a Zone Diet person or anything like that, so I don't even know how I heard about this book, but I'm really glad I did! Dr. Barry Sears (from Zone Diet fame of course) takes a whole different direction in this book, examining the importance of Omega 3 Fatty Acids to your health and covering everything from dosage to health benefits to just how fish oil is important to your brain. This book has case studies, recipes, and health information--it's actually really comprehensive!
Omega RX Zone
Omega Rx Zone: The Miracle of the New High-Dose Fish Oil
Amazon Price: $3.98 (as of 02/22/2012)
“Once you get into the Omega Zone, your life will never be the same!”
Get Your Omegas!
In contrast to our national wars on smoking and high cholesterol, you hear nothing of our battle plan for reducing elevated TG/ HDL levels.
More books by Barry Sears
Vote for your favorites, or add any I missed.
Toxic Fat: When Good Fat Turns Bad by Barry Sears
<p><b><i>Toxic Fat: When Good Fa more...0 points
Omega Rx Zone: The Miracle of the New High-Dose Fish Oil by Barry Sears
<p>The Next Generation of the Zone!</p> more...0 points
The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health (Zone (Regan)) by Barry Sears
<p>Combat silent inflammation -- the most se more...0 points
The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance by Barry Sears
For years experts have been telling Americans what more...0 points
Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone by Barry, Ph.D. Sears
Over two million people worldwide are already expe more...0 points
by lorinyc
lorinyc
I am a writer. I live in New York City. I am obsessed with making "ten things" lists.
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