Omega 3 Fatty Acids

Benefits of Omega 3 Fatty Acids

No matter who you are, the benefits of omega 3 fatty acids are for you. They've been called the "Miracle health discovery of the 21st century."

These benefits of omega 3 fatty acids benefits include better brain development, higher intelligence, a healthier heart, less depression, fewer headaches, freedom from joint pain and protection against heart disease, prostate and breast cancer, diabetes and many other health benefits.

And with pure omega 3 fish oil supplements, science proves you can get all of these great fatty acid benefits throughout your lifetime.

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What The American Heart Association Says About Omega 3 Fatty Acids

Here are some quotes from the American Heart Association's publications and website. I think it's easy to see how strongly they feel about the protective benefits of omega 3 fatty acids.

"Omega-3 fatty acids are not just good fats; they affect heart health in positive ways," says Penny Kris-Etherton, Ph.D., R.D.

"They [Omega 3 fatty acids] make the blood less likely to form clots that cause heart attack and protect against irregular heartbeats that cause sudden cardiac death." AHA Press Release 11/18/02

"This is hopeful news as we have found that the effects of omega-3 fatty acids on heart disease risk is seen in relatively short periods of time," Kris-Etherton says. "The research shows that all omega-3 fats have cardioprotective benefits, especially those in fish."

Since 2000, the American Heart Association's dietary guidelines have recommended that healthy adults eat at least two servings of fish per week, particularly fish such as mackerel, lake trout, herring, sardines, albacore tuna and salmon. These fish contain two omega-3 fatty acids - eicosapentaenoic and docosahexaenoic acids (EPA and DHA). AHA Press Release 11/18/02

Also known as fish oil, omega-3 fatty acids from fish have been shown to reduce the risk of irregular heartbeats that can lead to sudden death, decrease blood triglyceride levels, improve the functions of blood vessels and reduce blood clot formation. These effects are particularly important for reducing risk for CVD among diabetics. AHA Journal Report 4/01/03

Fish, especially oily fish, is rich in omega-3 polyunsaturated fatty acids. Research has established a link between eating fish and a lowered risk of death from coronary heart disease. The American Heart Association recommends that you eat at least two servings of fish each week. (One serving equals about 3 ounces cooked, or a serving about the size of a checkbook). AHA website

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Omega 3 Fatty Acid Health Benefits

Here's a list of omega 3 fatty acid health benefits that have been proven by scientific research

Eating fish with omega 3 fatty acids lowers the risk of premature birth and low birth weight by more than 3 times. (Published in British Medical Journal, Vol. 324: 1-5)
A diet rich in omega 3 polyunsaturated fatty acids aids in both preventing and slowing down the progress of Age Related Macular Degeneration.
(Published in American Journal of Clinical Nutrition, Vol. 73: 209-18)
Omega 3 fatty acids found in fish oils can significantly help relieve the symptoms of Rheumatoid Arthritis and Osteoarthritis.
(Published in British Journal of Nutrition, Vol. 85: 251-69)
Low levels of DHA and EPA (2 omega 3 fatty acids) in the diet lead to an increased risk of depression, violence and suicide. Low fat diets should include a high intake of omega 3 fatty acids in order to maintain emotional stability.
(Published in Nutrition Reviews, Vol. 58: 98-108)
In a 12 year study of 43,000 men, Harvard Reserachers discovered that men who ate fish at least once a month had a 44% less risk of ischemic (blood clot) stroke than men who ate fish less than once a month.
(Published in Journal of the American Medical Association, Vol. 228: 3130-36)
Omega 3 fatty acids in fish oil applied topically to the skin reduced psoriasis scaling by 89%, psoriasis plaque thickness by 76.4% and psoriasis erythema (rash) by 66.8%
(Published in Clinical and Experimentology Dermatology, Vol. 17: 159-62)
In a study of 9000 people - 55% former smokers and 45% current smokers - researchers found that those who ate four or more servings of fish a week, whether they were still smoking or not, had approximately half the risk of developing chronic bronchitis than those who ate fish once or less a week. The fish eaters also had one third the risk of getting emphysema.
(Publshed in The New England Journal of Medicine, Vol. 331, No. 4: 228-33)