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Benefits of Omega 3
Omega 3 fish oil heart and omega 3 fish oil cholesterol health benefits are well known. Omega 3 fish oil health benefits for acne or anxiety are not well known.
Omega 3 fish oil also helps aide in joint function, immune performance, and has anti-inflammatory properties.
The active ingredients epa dha provide these fish oil benefits. For the best fish oil always look at the omega 3 fish oil supplements amount of active epa dha to find the true potency. Cheap fish oil usually has lesser amounts.
Also be aware there may be fish oil side effects. Always purchase the best fish oil from a reliable well known vitamin manufacturer because cheap fish oil may contain toxins, particularly mercury.
Omega 3 fish oil also helps aide in joint function, immune performance, and has anti-inflammatory properties.
The active ingredients epa dha provide these fish oil benefits. For the best fish oil always look at the omega 3 fish oil supplements amount of active epa dha to find the true potency. Cheap fish oil usually has lesser amounts.
Also be aware there may be fish oil side effects. Always purchase the best fish oil from a reliable well known vitamin manufacturer because cheap fish oil may contain toxins, particularly mercury.
Kirkland Signature Natural Fish Oil Concentrate with Omega-3 Fatty Acids-400 Softgels
Amazon Price: $17.79 (as of 12/01/2009) 
Kirkland Signature Fish Oil w/ Omega-3 Fatty Acids - One Per Day Formula - 180 Enteric Coated Softgels
Amazon Price: $21.24 (as of 12/01/2009)
Nature Made Omega-3 Fish Oil, 1200mg 375sg
Amazon Price: $22.99 (as of 12/01/2009)
Fish Oil Cholesterol Benefits
Best fish oil experts believe that taking fish oil benefits omega 3 cholesterol regulation in the body.Fish oil softgels, fish oil pills or fish oil capsules, whatever you want to call them, contain high levels of omega 3 fatty acids.
Omega 3 fatty acids are the actual ingredients in fish oil that are believed to be responsible for fish oil cholesterol benefits.
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Omega 3 Fish Oil Side Effects
Fish oil side effects are caused because fish accumulate toxic substances such as mercury, dioxin, PCBs and chlordane.Fish do not produce omega 3 fatty acids, they accumulate them from either consuming microalgae or other fish.
Fish like herring and sardines contain much less toxins than predatory fish like salmon, tuna, swardfish and shark.
The chances of fish oil side effects are much greater from predatory fish because they accumulate toxins much faster from the smaller fish they eat and so on up the food chain.
Possible fish oil side effects concerning vitamin-A are discussed in the next module.
Omega 3 Fish Oil and Vitamin A
Best fish oil is when Omega 3 is derived from the tissues of oily fish, but not the liver which contains vitamin-A! Cheap fish oil usaully comes from fish liver (such as cod liver oil.)Even seals and whales contain omega 3, but also vitamin-A which at high levels can cause fish oil side effects.
Early white explorers were given raw fish and seal liver by the Eskimos which contained a toxic overdose of vitamin-A. However, the same amount had no fish oil side effects to the Eskomos because they had no other source of vitamin-A except animal livers!
Its alwasy good to buy the best fish oil you can, but vegeterian omega 3 products made from alge are also available if vitamin-A or toxic contaminants are of concern.
Best Fish Oil Dose
If your not familiar with the best fish oil you may say, fish oil how much should I take?Seems like there are 1000 fish oil benefits but how much 1000 mg fish oil? And I want the best fish oil health benefits because aren't there fish oil side effects you take too much?
Well yes, there are fish oil side effects if you take too much!
Best fish oil research suggests that taking three (3) 1000 mg fish oil softgels per day is safe for most healthy adults. Of course you should always consult your doctor if you have any fish oil side effects concerns.
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- danecramer danecramer Jul 1, 2009 @ 10:25 am
- Thank you, will do...[in reply to qlcoach]
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- qlcoach qlcoach Jul 1, 2009 @ 10:09 am
- Yes, to Omega 3 supplements. Met you on Twitter. Enjoyed this lens. Best wishes for your success. Hope you will visit my new lens about emotional healing. Gary Eby, author and therapist.
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- danecramer danecramer May 10, 2009 @ 6:23 am
- Wow! Thank you very much![in reply to Janusz]
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- Janusz Janusz May 10, 2009 @ 6:15 am
- Great Lens! - Blessed by a Squid Angel :)
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- danecramer danecramer Apr 28, 2009 @ 10:02 am
- I think you meant to say great info. Thank you, I worked really hard on this article and will continue to update it.[in reply to ttbirdie]
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by danecramer
I'm really into health and nutrition. My goal on squidoo is to write interesting and informative articles on nutritional supplements and promote my w... (more)
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