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Omega-3 Fatty Acids

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic (by 8 people)   Your rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic

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This lens is meant to introduce you to the wonderful world of Omega 3 Fatty Acids and the many benefits of adding them to your diet.

Omega 3 Fatty Acids 

I am sure most of you have heard how great Omega 3 Fatty Acids are for you and your body. If you have not heard, these Omega 3 Fatty Acids may sound unappetizing, but in fact they are one of the best things that you can eat to improve your health. These fatty acids are especially good for Americans. You may be thinking what is this guy talking about, but its true. Americans tend to eat less Omega 3s than many of the healthiest people in the world. Mainly because the fatty acids are found in fish, nuts, grains, and vegetables. These are not popular items in the average American diet. Even if you do eat these items occasionally, supplementing your diet with Omega 3s can still increase your health and even happiness.

People who are familiar with Omega 3 Supplements might have an idea of all the different products out there. The most common source of Omega 3s is fish oil. Of course some sources are more expensive than others, but that does not mean the more expensive sources are better. Per a recent Best Life article, Mark Moyad, MD, of the University of Michigan Medical Center notes that "overpriced salmon and cod liver supplements offer no greater health benefit." He also notes that "the omega-3 supplements we use in clinical studies are made from sardines and anchovies - the cheap stuff." His favorites include whole-body fish oil pills (as opposed to cod liver oil).

For further information about Omega 3 Fatty Acids refer to this link at this Wikipedia link.

Benefits of Adding Omega 3 Fatty Acids To Your Diet 

Many researchers think that Omega 3s benefit your whole body. Some of the benefits that are being studied include the ability to reduce inflammation, reduce blood clots, nourish the brain (the brain has a large concentration of these fatty acids), and even relieve dry eye.

Doctors have used them as part of treatment for heart disease, autism, ADD and ADHD.

Omega 3 Supplements 

The Very Finest Fish Oil - Lemon by Carlson 16.9 fl oz

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Amazon Price: $27.95 (as of 07/19/2008)

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Nature Made Maximum Strength Omega-3 Fish Oil 1,200 mg - 300 Softgels

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Amazon Price: $13.01 (as of 07/19/2008)

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Carlson Laboratories - Super Omega-3 Fish Oils, 1000 mg, 250 softgels

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Kirkland Signature Natural Fish Oil Concentrate 1000 mg with 300 mg Omega-3 Fatty Acids - 400 Softgels

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Amazon Price: $19.99 (as of 07/19/2008)

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Omega-3 1000 Mg 150 Sgels

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Amazon Price: $4.49 (as of 07/19/2008)

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Omega 3 Fatty Acids in the News 

The omega-3 fatty acid, eicosapentaenoic acid (EPA), prevents the ...
Eicosapentaenoic acid (EPA) is an omega-3 polyunsaturated fatty acid with anti-inflammatory and anti...
Omega-3, Some Omega-6 Fatty Acids Boost Cardiovascular Health
By Ed Edelson MONDAY, July 7 (HealthDay News) -- High intake of the omega-3 fatty acids in oily fish...
Omega-3-Rich Fish Oils Reduce Weight Gain in Animal Study
(NaturalNews) A diet that contains fish oil rich in omega-3 fatty acids may help the body metabolize...
Potential adverse effects of flax
Flax seed and its derivative flax seed oil are highly touted for their omega-3 fatty acids and alpha...

eBay Products containing Omega 3 Fatty Acids 

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Omega 3s in Blog Posts from Google 

THIS IS YOUR BRAIN ON OMEGA 3 A NEUROSCIENTIST AND HIS THOUGHTS ...
And he thinks Omega 3 is good for our thinking! If you peruse Purple Medical Blog or enter the term...
Health Guide on omega 3
Apparently, the omega 3 have many virtues, they are valued in many products related to food. It is o...
Cod Liver oil (omega-3 Fatty Acids) for Rheumatoid Arthritis?
The results of this recent trial on cod liver oil (containing omega 3 fatty acis) was published in t...
Eat Fish for a Healthier You
They can get lots of omega 3 fatty acids especially if they prefer salmon, herring, mackerel, sardin...

Books on Omega 3 Fatty Acids from Amazon 

The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete

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Amazon Price: $10.17 (as of 07/19/2008)

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The Omega 3 Cookbook: Over 100 Smart Recipes For Body And Brain

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Amazon Price: $11.55 (as of 07/19/2008)

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The Ultimate Omega-3 Diet

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Amazon Price: $16.29 (as of 07/19/2008)

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The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program

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Amazon Price: $10.20 (as of 07/19/2008)

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The Healing Power of Flax: How Nature's Richest Source of Omega-3 Fatty Acids Can Help to Heal, Prevent and Reverse Arthritis, Cancer, Diabetes and Heart

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Amazon Price: $10.85 (as of 07/19/2008)

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New Guestbook 

_iceberg

Good lens. I know Omega 3 is one of my ten tips to lower your cholesterol level.

Posted May 16, 2008

PowerToChangeLives

Oh yea, i can't tell you how important it is with Omega 3! I need to add this to my squidoo site too! (I talk about heart disease and L-arginine)

Posted May 14, 2008

beeobrien

Omega 3's are so important. I'm glad this is getting more exposure now. Good lens.

Posted May 13, 2008

poddys

Good lens. These are very important as is a good balanced diet. Thanks for the information. 5***** from me.

Posted May 12, 2008

ElizabethJeanAllen

I've known about the benifets of Omega 3 but I haven't done anything about it. We eat nuts for snacks and eat fish at least twice a week, but its not enough.
Thanks for the reminder.
5 Stars
Liz

Posted May 11, 2008

ElisevanBeau

Great info, and five star :)

Posted May 11, 2008

 
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