Walking And Hiking ImproveYour Fitness And Well-Being
Ranked #6,537 in Healthy Living, #112,737 overall
walking and hiking an outdoor hobby that improves your well being and keeps you fit
So you want to get fit and the idea of joining a gym is a real turn off. Simply going for a walk can improve your fitness and well-being.
You might also be asking yourself the question how do I stay fit and lose weight too? Walking, Hiking and Trekking are great ways to achieve this.
In our high tech media rich, high convenience world where choices abound to spend our time glued to a screen or spend money of 'pre-packaged' forms of entertainment , it's sometimes easy to overlook something as simple as walking as a pastime.
Walking is very important for our well being too. If you want good health and perhaps want to loose weight then walking is sensible and invigorating way to look after yourself.
Many of us of course enjoys walks in the streets, parks and open spaces in our neighborhood, and as we know its a great way to keep fit, breathe in some fresh air and simply 'de-frag' from our busy lives. Thousands more of us step out beyond where we live to experience the historic walks and trails of regions and countries. My home county is Cumbria in the UK and the Lake District which apart from the beautiful lakes themselves is also renowned for its walks and trails made famous by the wonderful pictorial books of Alfred Wainwright. The books were written between 1952 and 1966 and are still top sellers.
There are several ancient trails and long walks in the UK comparable to any around the world. Some of the trails around the world are as you would expect serious challenges rather than a stroll in in the park! The Inca Trail in Peru, for example is thousands of kilometers in its entirety and takes the walker up to as high as 16,000 feet in places. Each continent has its famous trails and walks. The Appalachian trail in the USA is 2,179 miles long, the longest trail in Canada is the Trans Canada Trail at 11,233 miles, and the Australian Alps Walking Track in News South Wales is 655km long.
There are various forms of 'walking'. or hiking. Backpacking is a lot more than young people sitting around European train stations in their gap year, it is a demanding form of walking combined with camping, usually undertaken in mountainous areas. Nordic Walking simulates the action of skiing and walkers use ski sticks in a form of walking that is extremely good for fitness. If you do decide to take your walking more seriously and go further afield then it is wise to go prepared. In Robert Engs book Freedom of the Hills he recommends ten essential items, 1. Map, 2. Compass, 3. Sunglasses and sunscreen, 4. Extra food and water, 5. Extra clothes, 6. Flashlight, 7. First aid kit, 8. Fire starter, 9. Matches,and a 10. Knife. It is also a good idea to tale plenty of water or water purifier, some insect repellent and signaling devices like mirror and whistle.
There are plenty of books on walking and hundreds of club and associations too. The hobby of walking has huge benefits in so many ways from fitness, socialising, peace of mind and just the sheer experience of seeing what the natural world has to offer.
You might also be asking yourself the question how do I stay fit and lose weight too? Walking, Hiking and Trekking are great ways to achieve this.
In our high tech media rich, high convenience world where choices abound to spend our time glued to a screen or spend money of 'pre-packaged' forms of entertainment , it's sometimes easy to overlook something as simple as walking as a pastime.
Walking is very important for our well being too. If you want good health and perhaps want to loose weight then walking is sensible and invigorating way to look after yourself.
Many of us of course enjoys walks in the streets, parks and open spaces in our neighborhood, and as we know its a great way to keep fit, breathe in some fresh air and simply 'de-frag' from our busy lives. Thousands more of us step out beyond where we live to experience the historic walks and trails of regions and countries. My home county is Cumbria in the UK and the Lake District which apart from the beautiful lakes themselves is also renowned for its walks and trails made famous by the wonderful pictorial books of Alfred Wainwright. The books were written between 1952 and 1966 and are still top sellers.
There are several ancient trails and long walks in the UK comparable to any around the world. Some of the trails around the world are as you would expect serious challenges rather than a stroll in in the park! The Inca Trail in Peru, for example is thousands of kilometers in its entirety and takes the walker up to as high as 16,000 feet in places. Each continent has its famous trails and walks. The Appalachian trail in the USA is 2,179 miles long, the longest trail in Canada is the Trans Canada Trail at 11,233 miles, and the Australian Alps Walking Track in News South Wales is 655km long.
There are various forms of 'walking'. or hiking. Backpacking is a lot more than young people sitting around European train stations in their gap year, it is a demanding form of walking combined with camping, usually undertaken in mountainous areas. Nordic Walking simulates the action of skiing and walkers use ski sticks in a form of walking that is extremely good for fitness. If you do decide to take your walking more seriously and go further afield then it is wise to go prepared. In Robert Engs book Freedom of the Hills he recommends ten essential items, 1. Map, 2. Compass, 3. Sunglasses and sunscreen, 4. Extra food and water, 5. Extra clothes, 6. Flashlight, 7. First aid kit, 8. Fire starter, 9. Matches,and a 10. Knife. It is also a good idea to tale plenty of water or water purifier, some insect repellent and signaling devices like mirror and whistle.
There are plenty of books on walking and hundreds of club and associations too. The hobby of walking has huge benefits in so many ways from fitness, socialising, peace of mind and just the sheer experience of seeing what the natural world has to offer.
Contents at a Glance
""In every walk with nature
one receives more than he seeks."
John Muir (1838 - 1914)
The American Hiking Society
The American Hiking Society was started in the 1970s. It is a not for profit organisation. It's range of activities include lobbying politicians, education and the protection of trails and walks. Click image for site.
Follow the American Hiking Society
Lonely Planet Walking Guides The Americas
Walks In America
Hiking In The USA Lenses
The Oregon Trail
2,000 miles long, originally a fur trapper trail, steeped in the history of the Wild West the Oregon Trail was undertaken by as many as 400,000 emigrants in the nineteenth century.
The Chilcoot Trail linking the USA and Canada
from Alaska to British Columbia
Rambling and Walking Tweets
UK Countryside Walks News
- Adders are hidden danger of Gower's countryside walks
- "We have some very nice countryside in Wales and people go out walking with the potential to get bitten," he said. "The high concentration of bites recorded in Swansea and the south west was probably due to the high population living and walking there.
- Should I buy a GPS to measure my countryside walks?
- We have exhausted all of the books that give distances for circular walks so now I create my own from Ordnance Survey maps. The problem is trying to calculate how far we have travelled. I have tried using a map and dividers but I suspect it's not very ...
- Get out and about for a series of walks in Elmbridge this month
- The Elmbridge programme of healthy walks has had a sunny start to the new season. To celebrate the fine weather, walk leaders have invited people to make the most of the longer days to get out and enjoy the countryside. Their usual programme has been ...
- India's Agriculture Boom Fuels 'Rural Urbanization'
- A woman carrying a child walks ahead of her husband on a railway track in front of residential buildings under construction on the outskirts of Kolkata, India, April 26, 2012. NEW DELHI - Forget what you think you know about rural India.
Fell Waking in the UK Blog posts
- Bees make it difficult
- Overall, Burlington pitchers walked eight while striking out 10. "When you walk five and four of them score, that's a recipe for disaster. And that's exactly what happened," Nieckula said. "He just couldn't find it, fell behind, didn't attack the zone, ...
- Walking with hope
- You lose more than the ability to walk; there's also the loss of feeling, bladder and bowel control. Losing your independence is the most devastating thing. But perhaps the cruellest part of this injury is that many still consider it to be permanent.
- Hundreds walk to help fight cancer
- ?I fell head over heals in love with Relay for Life and the American Cancer Society,? she said. ?We formed a team, we had a fundraiser every weekend, and in a little over a month we raised over $5000 before the night of the relay.
- 'Hit his head and slipped': body found floating off rocks
- They said initial inquiries suggest the man was walking on rocks near the sea pool when he slipped, struck his head and fell into the water. A post-mortem examination will be conducted to officially establish the cause of death and witnesses have been ...
The Penine Way
267 miles long, this trail runs down the 'backbone' of England. Passing thorugh several national parks, it is a tough walk. Up to 250,000 walkers use some part of the trail every year.
The Pennine Way
The Pennine Way Wikipedia
Pennine Way - National Trail Association
"A helping hand should
always be appreciated! "
Alfred Wainwright
Country Walking Magazine
all about the hobby of walking
Walking and Hiking Links
- The American Hiking Society
- US Hiking organisation
- Out There
- Trails and walking in Canada
- Hiking in South America
- South American Trails
- Ramblers Association
- UK walking society
Lonely Planet Walking Guides for Europe
More Lonley Planet Walking Guides for Europe
Trek!
50 trails across six continents
Fifty Places to Hike Before You Die
Including the Lunana Snowman Trek in Bhutan, the Kangshung Valley Trek in Tibet, and Japan%u2019s Nakesando
Mountain Walking
Hiking Boots eBay
Walking and Hiking
join a walking club
Walking and Hiking says "one of the many attractions of walking is that you can do it alone and enjoy the tranquillity and beauty of the great outdoors without being disturbed by others. It's an opportunity to get away from it all and to recharge your batteries."
Lonely Planet Walking Guides Asia
Why not try the Iron Horse Trail or join the skyline hikers
Lonely Planet Guides Australasia
Hiking
Hiking and Trekking Blog Posts
- The Appalachian Trail Speed Record Holder Has Mercy On Us
- Last summer Jennifer Pharr Davis broke the speed record for hiking the Appalachian Trail by trekking all 2181 miles in 46 days, 11 hours, and 20 minutes. This summer, for fun, she and her husband are hitting the 530-mile GR 11, or "Gran Recorrido," ...
- A massif attraction
- Andrew Bain treks into Chilean Patagonia's Torres del Paine National Park to view its glacier, lake and needle-sharp peaks. At the foot of the Torres del Paine mountains in southern Chile, pink flamingos step through the shallows of turquoise lakes.
- While You Were Sleeping: June 2012
- by Molly Lindsay, May 30, 2012 Two hikers discovered a baby triceratops hatching from a bowling ball-size egg while trekking in the Catskills. ?It hatched fast. When it was completely out of the egg, it honked loud?like a goose on steroids.
- Glacier Park: Bones identified as hiker missing since 2008
- He was carrying a dark blue Kelty backpack, trekking poles and other hiking equipment. Hwa's car was found in the parking lot at the Logan Pass Visitor Center. The vehicle contained the food, maps and supplies he planned to pick up midway through the ...
Hiking Tweets
More Walking and Hiking Lenses
Alfred Wainwright
Visit Cumbria
Alfred Wainwright Books
Lake District Walk Tweets
Lake District Walks
- Run by: Friends of the Lake District
- At the end of the walk take time to sample the different cheddar cheeses manufactured locally. Understand how the landscape is being preserved for future generations even though local farming methods have changed. Plenty to see even if wet - undercover ...
- Travel Picks: Top 10 camping destinations
- Lake District National Park - Cumbria, England The largest National Park in England, Lake District National Park brings together majestic green mountains and clear, glassy lakes for a one-of-a-kind camping experience. Whether you're a rustic camper or ...
- Utah school district restricts access to book about lesbian family
- SALT LAKE CITY (Reuters) - Students in a Utah school district will need permission from their parents to read a book about a lesbian couple raising a family following the decision by a special committee to keep it behind library counters instead of on ...
- Home run power helps Jackson Lumen Christi claim a softball district title ...
- Teammates Andi Dragonetti and Kaylyn Saterlee of Jackson Lumen Christi hit back-to-back home runs to open the district final against Vandercook Lake, the repeated the feat in the third inning to give the Titams a lead they would never relinquish.
Walk To Fitness
Walking To Health Gain Link List
- Walk Your Way To Good Health
- Sensible health gain
- 50 Plus Fitness
- Walking for the plus 50s
- Walk Your Way To Fitness
- Times artilcle
Walking To Fitness Books
Featured Lenses Of GeorgiaHiker
Reader Feedback
-
-
JJGJJG
Apr 10, 2012 @ 4:46 pm | delete
- Great and broad info on a variety of hiking trails. nice lens
-
-
-
GeekGirl1
Apr 7, 2012 @ 9:16 pm | delete
- This is a great way to exercise and spend time with family/friends, too.
-
-
-
flinnie
Jan 20, 2012 @ 12:02 am | delete
- Hi great lens on walking,thanks for all the info,I enjoyed reading this lens.
-
-
-
alanwearing
Nov 17, 2011 @ 2:02 am | delete
- Great Lens...Vey informative
-
-
-
caffimages
May 5, 2011 @ 5:19 am | delete
- I like the way you've put together walks from all over the world. The UK is well covered, too, where we have some marvelous walks and countryside to enjoy!
-
-
-
Bus_Stop_Toy_Shop Jan 15, 2011 @ 9:08 am | delete
- Great resource for walkers and hikers! This is the summer that I must get my boots back on :)
-
-
-
reasonablerobinson
Jan 15, 2011 @ 12:57 pm | delete
- Me too!
-
-
-
raphaelo
Jan 15, 2011 @ 4:04 am | delete
- Love this walking and hiking lens .. reasonablerobinson. Please takes 5 stars from me ;)
-
-
-
reasonablerobinson
Jan 15, 2011 @ 6:16 am | delete
- Wow! thanks
-
-
-
Margo_Arrowsmith
Jan 15, 2011 @ 3:39 am | delete
- Lovely
-
- Load More
by reasonablerobinson
Walking and hiking is a great way to get away from it all and get fit in the process. Notice more things around you and feel the difference. more »
- 184 featured lenses
- Winner of 24 trophies!
- Top lens » How To Stop People Taking Advantage of You
Feeling creative?
Create a Lens!
Explore related pages
- Hiking The Grand Canyon, Rim To Rim Hiking The Grand Canyon, Rim To Rim
- Great Long-Distance Walks Of The World Great Long-Distance Walks Of The World
- Hiking The Appalachian Trail: What You Really Need To Know Hiking The Appalachian Trail: What You Really Need To Know
- Top 10 Best Exercise and Fitness DVD 2012 Top 10 Best Exercise and Fitness DVD 2012
- Top Calorie Burning Exercises Top Calorie Burning Exercises
- The Benefits of Walking The Benefits of Walking
Mountaineering: Freedom of the Hills: 50th Anniversary
Mountaineering: Freedom of the Hills: 50th Anniversary
Amazon Price: $17.99 (as of 06/02/2012)
