The Only True Diet

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic by 5 people | Log in to rate

Ranked #8,866 in Sports, #208,417 overall

The Truth About Weight Lies

I've heard so many things over the years about dieting and weight loss that who ever knows what to believe. I never really thought about it until a man came up to me in the grocery store line and said "You know if you completly stopped eating food and just drank water you would only lose around 3.5 lbs a week". I thought there was no way that was true but then I did the math and with average consumption and energy expenditure by a human he was right.

Reality Check 

There is only one way to lose a significant amount of weight that that is through exercise and a proper diet. Often people can get one of these but not the other. I personally LOVE to eat, and not health food. Some people can eat perfectly (my girlfriend is an example of this) but their idea of exercise is running to catch the bus. Doing one of these things and not the other will not help you reach your goal.

If you look at the hit TV show "The Biggest Loser" you can see how hard you have to work to lose weight. The people on the show are generally grossly obese, eat almost perfectly (while on the show) and work out seemingly constantly, not to mention they have 2 personal trainers to coach them. They STILL only lost generally 7-10lbs a week, and that is while treating weight loss like a full time job. This shows how it is important to set realistic expectations for a diet.

Where To Learn About Weight Loss 

The Biggest Loser
This show has changed people's lives and it can help change yours too. They have some great diets and exercise plan.

Weight Loss Journey 

Fast Weight Loss

I am a 20 year old college student, and on October 24th, 2007 I decided to turn my life around. I was obese, depressed, and was lacking in self confidence. Now, as of December 19th, 2007 I am over 40 pounds lighter; having dropped 6 pant sizes, and two shirt sizes- I will do whatever it takes to not get back to where i was. How did I do it you might ask? - Hardwork, determination, and moral support. (and some other stuff) lol - if you wanna ask me specifically how i lost it or need some motivation dont be afraid to ask-(but send it in an EMAIl!!!) thats how i respond

powered by YouTube

Weight Loss Poll 

Loading poll. Please Wait...

Weight Loss on Amazon 

SWAT Workout: Extreme Weight Loss and Fat Burning

Amazon Price: $12.99 (as of 07/05/2009) Buy Now

The Biggest Loser: The Workout - Weight Loss Yoga

Amazon Price: $8.99 (as of 07/05/2009) Buy Now

Yoga Conditioning for Weight Loss - Deluxe DVD Edition

Amazon Price: $9.99 (as of 07/05/2009) Buy Now

New Guestbook 

Simonne wrote...

I'm currently trying to learn about weight loss, I'm interested in true weight loss diets that work, while being healthy for my body. I liked your weight loss video a lot.

ReplyPosted July 18, 2008

Newss from Google 

Parks & Rec summer weight loss and fitness
By Staff reports Join with others making weight loss and fitness a priority this summer! Medfield Parks & Recreation is offering a summer weight loss ...
Weight Loss and Your Budget
By Tara Parker-Pope Is cost a factor in your weight loss efforts? Do you want to join the office Weight Watchers meeting but feel you can't afford it? ...
The Master Cleanse Diet - Weight Loss, Detox and Feel Great
Surprisingly enough, weight loss isn't the primary function of the master cleanse diet. In fact, weight loss is only a major beneficial side-effect of the ...

by DeMerchant

I'm a middle aged guy who just likes to talk about stuff he loves. I've been working on the internet for a long time, frustrating myself, but finally... (more)
Create a Lens!