How To Build Sexy Abs Like Brad Without Crunches!

So you want to build sexy abs like Brad Pitt's, but WITHOUT crunches? Is that possible?

Yes. It is...

Indeed, it's possible to build sexy abs AND a chiseled six-pack WITHOUT an abdominal workout!

What?!

It's true!!!

But before I get to show you HOW you're going to achieve this crunchless abs miracle, let me explain why most folks training hard at the gym will NEVER build a sexy six-pack...

Hands up if you know the average body fat percentage of the ordinary joe walking down your street. Care to hazard a guess? Well, what if I was to tell you the ordinary joe's body fat percentage was 13-18%, would that surprise you?

If you're shaking your head, that is good. But what most folks DON'T realise is that your ordinary joe's body fat percentage and the guy flexing his washboard abs in the commercial, are solar systems apart!

Okay.

Same question, but the other way around...

The male model with the terrific torso. His body fat percentage. What is your guess now?

I'll give you a clue...

Professional track athletes carry an average body fat percentage of 4-10%.

Hmm... Any ideas?

Well, 4-10% just happens to be your answer! (I know. That was very sneaky of me.) This means, the guys adorning the skimpy briefs in the TV ads, have the SAME body fat percentage as world class athletes!

And how did they arrive at this enviable position?

Allowing for freaky genetics, EVERY guy you see with a sexy abs six-pack EARNED them by getting STRONG!

If an average body fat percentage is the first important secret stopping you building abs like Brad, then getting STRONG is important secret number two!

How important?

You will NEVER build a six-pack BEFORE you build some serious muscle and get strong. Work on your STRENGTH while eating sensibly to fuel your workouts, and you'll build a six-pack WITHOUT ever doing crunches!

I'm NOT saying crunches don't work the abdominal wall, because they do. What I AM saying, is that a six-pack will look terrific if it is attached to a lean, MUSCULAR body...

And you ONLY build a lean, muscular body by getting STRONG!

Scarecrows ain't sexy! :-(

• It's about getting the balance right...


• It's about growing strong ALL OVER...


• It's about building some STRENGTH as you build your abs without crunches!

And how do you build your abs without crunches?

You build your abs without crunches by building muscles!

• Grow STRONG enough to SQUAT one-and-a-half times body weight...


• Grow STRONG enough to complete 6 repetitions of the DIP EXERCISE with 20 kilos tied to your middle...


• Grow STRONG enough to complete 6 repetitions of the CHIN UP EXERCISE with 20 kilos chained to your midriff!

So you want to build sexy abs like Brad, but WITHOUT crunches?

Eat sensibly, and grow STRONG... and you'll build a sexy six-pack without a single sit-up!

Go to EASY ABDOMINAL EXERCISES for more terrific torso tips :-)