Organic Quinoa Facts, Benefits and Where To Buy

What's great about organic quinoa is its high-quality protein value. You can get as much as 18% in one serving. It's one of the foods that provide complete protein which means that it includes all nine essential amino acids. Its protein content is higher than that of any other grain. Wheat is also rich in protein but the only thing is it is lacking in lysine (type of amino acid) which quinoa has in great quantity. If you're a vegetarian and you are tired of eating soy and beans, you can switch to quinoa instead.

Another benefit of organic quinoa is that it is easy to digest and it does not contain gluten. It also contains more iron than most grains and it's rich in calcium, phosphorous, folate and B vitamins.

Studies show that quinoa significantly helps in relieving symptoms of high cholesterol, high blood pressure and certain cardiovascular diseases. People who are suffering from migraines and hypertension can also benefit from eating quinoa because of its riboflavin and magnesium content. These are known to help relax the blood vessels which in turn reduce constriction to ease tension build-up.

Everyone wants to live a healthy lifestyle; but you have to admit, its more fun cheat sometimes, or in my case all the time. This is what brings me to Quinoa. My mom is really big into health food, organics, and natural weight loss methods; she is one of the healthiest, older women I know of.

A month ago when I was telling her about my new plan to get in shape and exercise, she started raving about organic Quinoa, and it's VERY HIGH source of protein. This inspired to me to "nerd out" in front of the computer for a night doing research on Quinoa and where to buy Quinoa.

Orgain Quinoa (pronounced KEEN-wah) was prized and considered to be sacred to the Inca's and is an important food in the Andean region of South America for over 6,000 years. Now this is all interesting but the part where it gets good is the darn stuff's nutritional value!

Quinoa has a protein content of 12%-18% (of your recommended protein intake) making Quinoa an incredibly healthy choice. The best part is not only that organic Quinoa is tremendously high in protein, but the protein is a totally complete protein-meaning that it includes all nine essential amino acids.

Since Quinoa has a perfectly balanced profile of amino acids, it's one of the best choices for vegetarians, vegans, or anyone keeping their protein intake adequate. Quinoa also has a very large amount of the amino acid lysine. Lysine is necessary for tissue growth and repair (i.e., looking young).

Quinoa features a large supply of other health building nutrients. Organic Quinoa is an excellent natural method of getting manganese, magnesium, iron, copper and phosphorus. This is especially important for people that suffer from diabetes, atherosclerosis, and migraine headaches.

Are you the type of person whose activities keep you burning a lot of calories? Then Quinoa is the right energy booster for you. This is due to the fact that this "supercrop" is high in essential vitamins and nutrients suitable for people who are physically active or to those who require a lot of energy in their day to day living. It is the best nutritional companion for athletes as this would help them elevate their endurance and stamina. This is not surprising as this crop has been around for hundreds of years already. It has been considered as the "wonder grain" of the early Incas in Peru. During those early years, it has been said that this grain was the source of vitality and strength for Inca warriors, thus, now revealing the secret to their conquest and victories of the past. Given this phenomenal attribute, athletes of the present time can definitely benefit from its proven wonders. The grain is rich in nutrients that are undoubtedly indispensable to highly active bodies. Among its top nutrients that can be of great use to athletes are lysine, magnesium and good carbohydrates.