Healthy Benefits of Organic Foods

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Why Eat Organic Foods?

I have noticed that most people I talk to about organic foods think organic food is either vegetarian, or tastes like cardboard, or is something you need to buy at the "health food" store, and NO ONE wants to go there, do they?

Well, organic is just regular food, the way mother nature intended. It actually tastes BETTER than "regular" food. That is why a lot of chef's prefer using it in their kitchens. We have grown so dependent on artificial fillers and additives as well as pesticides that we are very literally, killing ourselves.

We are all trying to better our lifestyles, but we are bombarded with advertising and mis-information every day, and most of us don't have time to clean the house or wash the car, let alone time to research what we are putting in our mouths.

The reason we can't get weight off or stay healthy despite our best efforts eating non-organic is that our body is trying and trying to process the foreign substances and toxins taken in with food and get them out of our body, but after years and years of intake, these substances wear and tear on your organs and body systems. The hormones in foods make girls and boys mature more rapidly. Girls are getting periods earlier, children are becoming overweight and obese younger, and we are all suffering from deadly diseases earlier.

We all know that we should change, we all want to change, and we usually can't stand those who have changed. Change is difficult, change takes time, and being different is no fun, BUT let me share the benefits of my change with you.

My Organic Experience 

I'm definitely not an organic foods expert. I am a normal person who eats organic food. I have been doing this for about a year now. I wanted to share my experience and the little knowledge I have with those who may be interested in knowing more about organic foods.

My husband started the organic trend in our house. He was tired of being overweight and trying all different ways to lose weight. He decided to go organic after reading about how the toxic pesticides in fruits & veggies and additives in the food we eat make it nearly impossible to lose weight, even with a moderate to healthy diet and exercise.

My husband started eating organic only, didn't exercise, or change anything other than the food he ate. He lost 40 pounds in about 6 months. He wanted me to try organics, and I was hesitant at first, but over a period of a few months we transitioned all of our staple foods and regular foods to organic.

I lost about 15 pounds eating organics, and my health benefits were overwhelming. Less than a year prior I had high cholesterol (I am 32), anemia, borderline hyperthyroidism, and Irritble Bowel Syndrome. When I went for my check up this year, nothing negative showed up. My good cholesterol was high and bad cholesterol was normal, this is something I haven't acheived since I was in college.

Do something really good for yourself and your family, incorporae 1-2 organic items into your groceries this week and lay off 1-2 latte's or fast food runs. You don't have to dive in all at once. Every little bit helps you and your family live a more healthful life.

Organic in the News 

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Learn How to Shop Organic 

The Organic Food Shopper's Guide

Amazon Price: (as of 01/02/2010)Buy Now

Learn more about the foods you eat, how they are grown or raised, and how to find the organic equivalent.

Yummy Organic Baby Foods 

Check out the affordable baby foods, cereal and formula-organic and yummy!

Organic Veggies and Fruit Safe Non-toxic Teething Toys for Baby (Green Bean)

Organic Veggies and Fruit Safe Non-toxic Teething Toys for Baby (Green Bean)

Under the Nile products offer you an alternative t more...0 points

Cooking Organic for Baby  

Organic Baby and Toddler Cookbook: Easy Recipes for Natural Food (Planet Organic)

Amazon Price: $16.25 (as of 01/02/2010)Buy Now

Your baby deserves only the best foods. If you can't invest in your health, invest in your child's health. Hormones and additives are a contributing factor to many problems from simple things like excess gassiness or constipation to obesity-which is now being diagnosed at much younger ages.

Organic and Affordable Doggy Food and Treats 

Your pets can go organic too! Now-a-days our pets healthcare costs are sky high. Simply changing a diet to organic food can cure a variety of pet problems-like skin irritations and food allergies-of course you want to check woth your vet before making any changes.

CandP's Organix Canine Adult Formula Dry Dog Food (15-lb bag)

CandP's Organix Canine Adult Formula Dry Dog Food (15-lb bag)

Organix is the only pet food made with Certified O more...0 points

The Organic Dog Biscuit Cookbook: Over 100

The Organic Dog Biscuit Cookbook: Over 100 "Tail Wagging" Recipes by Jessica Disbrow Talley, Eric Talley

When it comes to dog biscuits, there s a lot out t more...0 points

by Nature Organics 100% Chicken Dog Canned Food (12/13.2-oz cans)

by Nature Organics 100% Chicken Dog Canned Food (12/13.2-oz cans)

by Nature Organics 100% Chicken Dog Cans brings yo more...0 points

Plato Organic Salmon Strips Smart Dog Treats (16-oz resealable pouch)

Plato Organic Salmon Strips Smart Dog Treats (16-oz resealable pouch)

Plato Salmon Strips Smart Dog Treats are some of t more...0 points

Plato Organic Chicken Strips Dog Treats 16oz.

Plato Organic Chicken Strips Dog Treats 16oz.

Plato Smart Treats was founded by pet owners, for more...0 points

Cloud Star Organic Buddy Biscuits Dog Treats, Sweet Potato Madness, 14-Ounce Boxes (Pack of 4)

Cloud Star Organic Buddy Biscuits Dog Treats, Sweet Potato Madness, 14-Ounce Boxes (Pack of 4)

I can tell you that my dogs love Buddy Biscuits-th more...0 points

Organic Dog Treats - Organic Sweet Potato Chips - 8 oz. - Product of the USA

Organic Dog Treats - Organic Sweet Potato Chips - 8 oz. - Product of the USA

Organic Sweet Potato Chips are made of Organic Swe more...0 points

What do you think? 

Agree, Disgaree, Could Care Less ?

What is your opinion about organics?

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I would do it if I had more money

cschneid says:

I love the local farmers market during the summer. Cheap produce, and great quality. Plus, it's awesome talking to the farmers!
During the winter, it's much harder to afford, but I do it when possible.

I think it's a crock

 

New YouTube vids 

What's the Deal with Organic Foods? Part 1

Nutrition by Natalie What is the difference between organic food and conventional food? Is organic really more healthy for you? The USDA lays out certain guidelines that farms have to follow in order to be able to claim the food is organic. In this video Natalie discusses what each of those guidelines are. What is surprising to learn is some of the growing practices of conventional farming and food processing. As an example, chemical plants and waste water treatment facilities will actually sell their toxic waist to conventional farms to use for fertilizer. What you eat is an important part of health and nutrition. Visit Natalie's website at http://www.nutritionbynatalie.com This video was produced by psychetruth http://www.youtube.com/psychetruth http://www.myspace.com/psychtruth A full version of this video can be seen on LiveVideo.com http://www.livevideo.com/psychetruth Copyright 2007 Zoe Sofia. All Rights Reserved.

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