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NL Natural Weight Loss Program


The NL Natural Weight Loss program, written by John Tiniakos, is a state-of-the-art weight loss system that shows readers how to attain permanent weight loss by following step by step instructions and have been proven successful time and again. Backed by a mountain of scientific evidence by many of the worlds leading scientists, this program is not about temporary fad diets, or magical formulas that claim to produce overnight weight loss.

It is a natural weight loss program /system based on lifestyle adjustment. And, as a result, weight loss involves a more gradual process, but with lasting results. This weight loss program, unlike many others, teaches people how to maintain weight loss once they have lost it. In other words, it promotes permanent weight loss rather than repeated bouts of weight loss followed by weight gain, common with dieting.

John Tiniakos is a reputable personal trainer that has taught many people how to lose weight at a comfortable pace without the stress associated with strict dieting plans, or grueling exercise programs. He says the reason why these methods produce temporary results, is because they are "associated with feelings of pain and self denial - and that's not fun..these are not reasonable solutions to weight loss."

John Tiniakos is a weight loss expert with extensive knowledge in personal training and nutrition consulting. He has spent countless of hours researching thousands of scientific studies and interviewed many leading scientists to back up his weight loss program. Many of these studies have shed light on principles regarding health, nutrition, exercise and weight loss. And they have been incorporated into the NL Natural Weight Loss program.
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How To Avoid Weight Loss Failures.

Start Losing Weight Instantly With This No-nonsense Weight Loss E-manual.

1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

2. Find a friend

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).

4. Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.

7. Grill or boil
Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.
8. Don't buy junk food
9. Eat breakfast
10. Give yourself a treat
11. Use smaller plates
12. Drink lots of water
13. Don't eat everything on your plate
14. Eat five or six meals a day
15. Plan your workout sessions
16. Stay away from fad diets
17. Do several workouts a day
18. Measure your food
19. Keep pre-cut vegetables
20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

The original article was written by Sheila Dicks.
Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at wordrobe and image design consultant to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.