osgood schlatters disease
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Osgood Schlatter's Disease - The Cure
Osgood Schlatter's Disease and Severs Disease are painful conditions typically suffered by active children.
There are several options for treating Osgood Schlatters and Severs. However there is a cure which costs a fraction of what is costs for the typical treatments out there. This cure works on average in just 3 weeks. The Strickland Protocol has been medically proven (see below).
To find out more and get a FREE book preview visit Osgood Schlatter website UK or for the USA visit Osgood Schlatters Disease USA site
Jenny Strickland has recently been appointed lead physio at the London Olympics 2012
There are several options for treating Osgood Schlatters and Severs. However there is a cure which costs a fraction of what is costs for the typical treatments out there. This cure works on average in just 3 weeks. The Strickland Protocol has been medically proven (see below).
To find out more and get a FREE book preview visit Osgood Schlatter website UK or for the USA visit Osgood Schlatters Disease USA site
Jenny Strickland has recently been appointed lead physio at the London Olympics 2012
Osgood Schlatter Treatment
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Osgood Schlatters Disease
Useful Resources
- Find out more about the condition and how to cure it
- Find out more about "The Strickland Protocol"
- Buy Osgood Schlatters Disease book - The Cure
- Buy "The Strickland Protocol" book on Amazon
- Wikipedia Article - Osgood Schlatters Disease
- Read the science behind the condition
- Facebook - Osgood Schlatters and Severs
- Facebook page
- Osgood Schlatter - Twitter Resource
- Join Osgood Schlatters Twitter page
- A Guide to Stretching for Children - Prevent Osgood Schlatters Disease
- Prevent Osgood Schlatters
More about The Strickland Protocol
It can be difficult for parent's to realise that this is a genuine treatment. We ask all parents who buy the book to give us feedback which we publish as and when they come in, You can read them here:
USA Osgood Schlatters Testimonials
UK Osgood Schlatters Testimonials
Via our UK website you may contact Jenny Strickland by e-mail or by telephone and you can check our official company details.
Jenny Strickland - The Strickland Procotol" - Official Website
You can see the official web company who help to get the news out to the world about this affordable and genuine cure for Osgood Schlatters here - and check their testimonials page Web Company who support The Strickland Protocol Osgood Schlatter Cure
USA Osgood Schlatters Testimonials
UK Osgood Schlatters Testimonials
Via our UK website you may contact Jenny Strickland by e-mail or by telephone and you can check our official company details.
Jenny Strickland - The Strickland Procotol" - Official Website
You can see the official web company who help to get the news out to the world about this affordable and genuine cure for Osgood Schlatters here - and check their testimonials page Web Company who support The Strickland Protocol Osgood Schlatter Cure
Osgood Schlatters Disease: An active approach using massage and stretching
Clinically proven - European Congress of Sports Science Conference; Lisbon Portugal, 2008
APPENDIX I. Pilot Study Publication
"Osgood-Schlatter's Disease: An active approach using massage and stretching".
Strickland JM, Coleman NJ, Brunswic M and Kocken R.
(Centre for Sport and Exercise Science, School of Science, University of Greenwich, UK)
Introduction: Osgood-Schlatter's disease (OSD) is a traction apophysitis of the tibial tubercle of the knee and tends to affect athletically active adolescents during their secondary growth spurts1. It is a painful and extremely limiting condition and is the most common overuse injury in this age group2. The current standard treatment is to allow the athlete to self-manage pain and activity levels, but the documented history of this condition records patients having to refrain from physical activity for an average of 21 months3. The object of this pilot study was to investigate the dual influence of myofascial release massage (MRM) and stretching of the quadriceps group on the speed of recovery of patients with OSD.
Method: 25 patients were referred for physiotherapy treatment for OSD (6 female, aged 11.6 ±1.5SD; 19 male, aged 13 ± 1.6). Onset of symptoms ranged from acute (1 week) to chronic (36 months) with an average of 8 months. Initial measurements of functional tendon loading using a standing wall slide test4 were taken for all subjects. This test was then repeated at regular intervals. MRM was performed daily for 2 minutes, either by the physiotherapist or parent who had been taught the technique. Once pain free knee flexion was achieved, active stretching was then performed daily by the patient instead of the MRM. Statistical analysis was performed to determine any significance between subsequent recordings using one-tailed t-tests.
Results: All patients achieved a full wall squat in an average of 20 days (±12) with a maximum of 50. The improvement in wall slide was significant to 98% (p<0.02) for each recording. Upon full wall slide patients were discharged and returned to their sporting activities as normal, with no reported further problems. At various follow-up dates (1-5 years) only 2 patients reported recurrence but they had not followed the recommended advice on stretching.
Discussion: In spite of the vagaries of adolescent and parent compliance, and the limitations of clinic appointments, these results indicate that MRM and stretching are likely to be an important intervention in the active treatment of this disabling condition. The patients in this study returned to their sport in a significantly shorter time than is usually anticipated with the traditional 'let them grow out of it' approach.
Keywords: Osgood-Schlatter, adolescent, knee injury, massage, stretching, apophysitis
References:
1. Osgood RB (1903) "Tibial tubercle occurring during Adolescence" Boston Medical Science Journal 148 pg 114-119
2. Outerbridge AR and Micheli LJ (1995) "Overuse Injuries in the Young Athlete" Clinics in Sports Medicine July 14(3), p 503-516
3. Antich TJ and Lombardo SJ (1985) "Clinical Presentation of Osgood-Schlatter Disease in the Adolescent Population" Journal of Orthopaedic and Sports Physical Therapy 7(1) pg1-4
4. Meisterling RC, Wall EJ and Meisterling MR (1998) "Coping with Osgood-Schlatter Disease" The Physician and Sports Medicine 26 (3)
"Osgood-Schlatter's Disease: An active approach using massage and stretching".
Strickland JM, Coleman NJ, Brunswic M and Kocken R.
(Centre for Sport and Exercise Science, School of Science, University of Greenwich, UK)
Introduction: Osgood-Schlatter's disease (OSD) is a traction apophysitis of the tibial tubercle of the knee and tends to affect athletically active adolescents during their secondary growth spurts1. It is a painful and extremely limiting condition and is the most common overuse injury in this age group2. The current standard treatment is to allow the athlete to self-manage pain and activity levels, but the documented history of this condition records patients having to refrain from physical activity for an average of 21 months3. The object of this pilot study was to investigate the dual influence of myofascial release massage (MRM) and stretching of the quadriceps group on the speed of recovery of patients with OSD.
Method: 25 patients were referred for physiotherapy treatment for OSD (6 female, aged 11.6 ±1.5SD; 19 male, aged 13 ± 1.6). Onset of symptoms ranged from acute (1 week) to chronic (36 months) with an average of 8 months. Initial measurements of functional tendon loading using a standing wall slide test4 were taken for all subjects. This test was then repeated at regular intervals. MRM was performed daily for 2 minutes, either by the physiotherapist or parent who had been taught the technique. Once pain free knee flexion was achieved, active stretching was then performed daily by the patient instead of the MRM. Statistical analysis was performed to determine any significance between subsequent recordings using one-tailed t-tests.
Results: All patients achieved a full wall squat in an average of 20 days (±12) with a maximum of 50. The improvement in wall slide was significant to 98% (p<0.02) for each recording. Upon full wall slide patients were discharged and returned to their sporting activities as normal, with no reported further problems. At various follow-up dates (1-5 years) only 2 patients reported recurrence but they had not followed the recommended advice on stretching.
Discussion: In spite of the vagaries of adolescent and parent compliance, and the limitations of clinic appointments, these results indicate that MRM and stretching are likely to be an important intervention in the active treatment of this disabling condition. The patients in this study returned to their sport in a significantly shorter time than is usually anticipated with the traditional 'let them grow out of it' approach.
Keywords: Osgood-Schlatter, adolescent, knee injury, massage, stretching, apophysitis
References:
1. Osgood RB (1903) "Tibial tubercle occurring during Adolescence" Boston Medical Science Journal 148 pg 114-119
2. Outerbridge AR and Micheli LJ (1995) "Overuse Injuries in the Young Athlete" Clinics in Sports Medicine July 14(3), p 503-516
3. Antich TJ and Lombardo SJ (1985) "Clinical Presentation of Osgood-Schlatter Disease in the Adolescent Population" Journal of Orthopaedic and Sports Physical Therapy 7(1) pg1-4
4. Meisterling RC, Wall EJ and Meisterling MR (1998) "Coping with Osgood-Schlatter Disease" The Physician and Sports Medicine 26 (3)
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