Otto Arco

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The Gerard Trap Bar

Let's talk about what it takes to get STRONG... I'm not talking beach muscles or non-functional muscle but Real Strength Training - The kind of training that builds strength, size and power. The kind of training that turns average people into super...

The Oldtime Strongman Blog

The Oldtime Strongman Blog is the blog associated with www.oldtimestrongman.com This blog is updated regularly with a variety of content. Topics covered include: Famous Oldtime Strongmen, Classic Training Equipment, Strongman Exercises, Globe Barbel...

Climbing Ropes

Rope Climbing is a simple exercise but it is one of the very best exercises you can do for building upper-body strength. In fact, climbing ropes have been discovered at several ancient burial sites making them the oldest strength training tool. If...

Barrel Lifting

As written in Dinosaur Training, Barrel Lifting has been and can be an incredible workout technique for building super strength. A barrel is a bulky, awkward object which makes the lifter have to work extra hard to try and lift it -- especially if i...

Dinosaur Training

Are you sick and tired of weight training books that consist of nothing but fluff and boring photos? Have you had it up to here with weight training books written by "experts: who don't know a barbell from a dinner bell? Will you scream if you see...