Overcome Binge Eating

1. People gasped when they see the amount that you are eating

2. You cannot put yourself to stop whenever you are eating

3. You like to enjoy your meals alone because you are embarassed by what you eat

4. You still eat a large amount of food despite your hunger level

5. You tend to eat in higher pace than your usual pace

Although there's no evidence yet on what causes binge eating disorder, but more than half people who are with binge eating disorder are in depression state or have experienced depression in the past. However it's unclear whether binge eating disorders trigger depression or vice versa.

And regarding its connection with diet, so far there's also no evidence yet. Binge eating happens to people who are in diet or people who are not in diet. But it's true that binge eating happens more to people who are obese instead of normal people. So the best way to keep the risk at bay is by controlling what you eat starting from now.

Another possibility is that binge eating is caused by genes. However there's no official statement that confirm that fact.

Binge eating is the most common eating disorder.
However research stated that this eating disorder is most commonly found in obese people.

Binge eating is a large and growing syndrome, and about 2 percent of all adults experience this disorder. Binge eating disorder is commonly found in women rather than men.

There's no evidence yet that binge eating disorder affect certain ethnic or age group.

There are some ways to deal with binge eating which are:

1.Behavioral treatment.
Therapist will teach people with binge eating disorder to keep a meal diary to track the changes in their eating habits. Therapist will also conduct several sessions to teach people with binge eating disorder to realize their current body shape.

2.Drug therapy.
This involves some anti depressants which can be costly but effective.


However the most important thing is to realize that binge eating disorder is a serious disorder. And the best thing is to ask for professional advice before things get rough.
And it helps a little if you substitute your foods that you usually binge with healthy soy bars. They are low in fat, while high in nutrients that makes them an ideal food to consume.

Set your priority to solve your binge eating first than lose weight later.

You can't lose weight while solving bingeing.

Find alternative behavior to bingeing.

Do Yoga.

Never deny yourself food. It will just make it worse.