Anxiety, Panic Attacks, Lack of Confidence, Low Self Esteem, Banbury.

Some of the most common causes of concern that we deal with here at  The Paloma Centre are Anxiety, Panic Attacks, Lack of Self Confidence, Low Self Esteem and Depression.

The cause of, and the experience of these difficult issues is different for everyone and therefore so is the answer going to be different for everyone, except to say that there is rarely a "quick fix", it takes a little patience and understanding and a willingness to work with the therapist to get over these issues in order to move on in life.

These concerns usually have both a logical component and a very highly charged emotional content and so no one type or style of therapy is the most effective for everyone and so we usually use a blend of techniques taken from various therapies to create an answer that is specific to yourself, because no one else will be experiencing it quite like you are. For example we will often use elements of CBT and Counselling to deal with the way that you "see" the world along with techniques taken from Meridian Energy Therapies deal with the emotional side of things. Life coaching structures can then help you move on to new, more enjoyable ways of life.

To find out how we can help you overcome your concern or achieve your aims in life, why not call David on 01295 277686 or visit our website at The Paloma Centre ( www.thepalomacentre.com ). We are a UKCP regulated practice. 

Oxfordshire hypnotherapy Banbury hypnotherapist, panic attacks, anxiety,low self esteem, social shyness, lack of confidence, fear of flying, depression.