p90x Schedule
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p90x Schedule
The p90x is a collection of 12 highly diverse, intense exercise and fitness DVD workouts,with a p90x schedule and three phase nutrition plan to help you get into shape. Looking into the reviews, the results speak for themselves, this p90x system really does work.
The pack also contains a nutrition book that includes great ideas for low fat breakfast, lunch and dinner.
The Classic p90x program is the normal 90 day program. It is structured so that there are three days of weightlifting done with a plyometrics, yoga, or kenpo workout done in between them. People who want to build strength and muscle are usually interested in following the Classic schedule.
The Doubles p90x program is almost exactly the same as the Classic plan, but it has added cardiovascular exercise. On some days there are two workouts that must be done, an AM workout, and a PM one, with the Cardio X workout done in the morning, and a different workout done in the evening. This plan is not for the faint of heart. The Classic routine is hard enough as it is, so anyone attempting this one should be in good enough shape to be able to handle the extra cardiovascular exercise.
The Lean p90x program usually appeals to people who want to do less exercising with resistance such as exercise bands or dumbbells, and more cardio. It also appeals to people who's goal is more to lose weight than to build strength.
The beauty of the P90X Exercises is that since they are designed for home workouts, there is not much need of equipment for the process. If you have a resistance band and dumbell you can do the majority of the exercises.
The pack also contains a nutrition book that includes great ideas for low fat breakfast, lunch and dinner.
The Classic p90x program is the normal 90 day program. It is structured so that there are three days of weightlifting done with a plyometrics, yoga, or kenpo workout done in between them. People who want to build strength and muscle are usually interested in following the Classic schedule.
The Doubles p90x program is almost exactly the same as the Classic plan, but it has added cardiovascular exercise. On some days there are two workouts that must be done, an AM workout, and a PM one, with the Cardio X workout done in the morning, and a different workout done in the evening. This plan is not for the faint of heart. The Classic routine is hard enough as it is, so anyone attempting this one should be in good enough shape to be able to handle the extra cardiovascular exercise.
The Lean p90x program usually appeals to people who want to do less exercising with resistance such as exercise bands or dumbbells, and more cardio. It also appeals to people who's goal is more to lose weight than to build strength.
The beauty of the P90X Exercises is that since they are designed for home workouts, there is not much need of equipment for the process. If you have a resistance band and dumbell you can do the majority of the exercises.
Contents at a Glance
p90x
Extreme Home Fitness
p90x Classic Schedule
Classic Workout
Here is the p90x schedule for the first three weeks of the classic P90X workout:Day 1: Chest and Back, Ab Ripper P90X Workout
Day 2: Plyometrics
Day 3: Shoulders and Arms, Ab Ripper P90X Workout
Day 4: Yoga P90X Style
Day 5: Legs and Back, Ab Ripper P90X Workout
Day 6: Kenpo P90X Workout
Day 7: Rest or P90X Stretch Routine
Here is the schedule for the first three weeks of the lean P90P90X Workout workout, which emphasizes weight loss over muscle building:
Day 1: Core Synergistics
Day 2: Cardio P90X Workout Workout
Day 3: Shoulders and Arms, Ab Ripper P90X Style
Day 4: Yoga P90X Style
Day 5: Legs and Back, Ab Ripper P90X Workout
Day 6: Kenpo P90X Workout
Day 7: Rest or P90X Stretch Routine
p90x Lean Schedule
Lean -A typical week
The P90x lean schedule has the same sets of exercise as the Classic but only in different pattern and intensity and the total work out with the warm-up and the cool down will take almost one hour but the Yoga session takes almost one and half hours. A typical day for the Lean exercise schedule will look like-1. Monday: Core or Cardio
2. Tuesday: Cardio
3. Wednesday: Abs and Resistance
4. Thursday: Stretch or Balance including Yoga
The exercise routine is different from the Classic one and can be seen from the routine above and the cardio exercises are given utmost importance unlike the Classical one, this is done to focus more on the weight loss and for core strengthening.
5. Friday: Abs and Resistance
6. Saturday: Cardio
7. Sunday: Take a Break or do X Stretching
p90x Doubles Schedule
Phase 1Weeks 1 - 3
Day 1: Chest & Back (52:50), Ab Ripper X (16:07)
Day 2: Plyometrics (58:36)
Day 3: Shoulders & Arms (59:53), Ab Ripper X (16:07)
Day 4: Yoga X (92:24)
Day 5: Legs & Back (58:56), Ab Ripper X (16:07)
Day 6: Kenpo X (58:46)
Day 7: Rest or X Stretch (57:32)
Week 4
Day 1: Yoga X (92:24)
Day 2: Core Synergistics (57:27)
Day 3: Kenpo X (58:46)
Day 4: X Stretch (57:32)
Day 5: Core Synergistics (57:27)
Day 6: Yoga X (92:24)
Day 7: Rest or X Stretch (57:32)
Phase 2
Weeks 5 - 7
Day 1: AM - Cardio X (43:18); PM - Chest, Shoulders & Triceps (55:44), Ab Ripper X (16:07)
Day 2: Plyometrics (58:36)
Day 3: AM - Cardio X (43:18); PM - Back & Biceps (51:36), Ab Ripper X (16:07)
Day 4: Yoga X (92:24)
Day 5: AM - Cardio X (43:18); PM - Legs & Back (58:56), Ab Ripper X (16:07)
Day 6: Kenpo X (58:46)
Day 7: Rest or X Stretch (57:32)
Week 8
Day 1: Yoga X (92:24)
Day 2: Core Synergistics (57:27)
Day 3: Kenpo X (58:46)
Day 4: X Stretch (57:32)
Day 5: Core Synergistics (57:27)
Day 6: Yoga X (92:24)
Day 7: Rest or X Stretch (57:32)
Phase 3
Weeks 9 and 11
Day 1: AM - Cardio X (43:18); PM - Chest & Back (52:50), Ab Ripper X (16:07)
Day 2: AM - Cardio X (43:18); PM - Plyometrics (58:36)
Day 3: Shoulders & Arms (59:53), Ab Ripper X (16:07)
Day 4: AM - Cardio X (43:18); PM - Yoga X (92:24)
Day 5: AM - Cardio X (43:18); PM - Legs & Back (58:56), Ab Ripper X (16:07)
Day 6: Kenpo X (58:46)
Day 7: Rest or X Stretch (57:32)
Weeks 10 and 12
Day 1: AM - Cardio X (43:18); PM - Chest, Shoulders & Triceps (55:44), Ab Ripper X (16:07)
Day 2: AM - Cardio X (43:18); PM - Plyometrics (58:36)
Day 3: Back & Biceps (51:36), Ab Ripper X (16:07)
Day 4: AM - Cardio X (43:18); PM - Yoga X (92:24)
Day 5: AM - Cardio X (43:18); PM - Legs & Back (58:56), Ab Ripper X (16:07)
Day 6: Kenpo X (58:46)
Day 7: Rest or X Stretch (57:32)
Week 13
Day 1: Yoga X (92:24)
Day 2: Core Synergistics (57:27)
Day 3: Kenpo X (58:46)
Day 4: X Stretch (57:32)
Day 5: Core Synergistics (57:27)
Day 6: Yoga X (92:24)
Day 7: Rest or X Stretch (57:32
p90x Nutrition Plan
The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.
P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program
Amazon Price: $139.80 (as of 06/03/2012)
Home based exercise program that is spread over 90 days or 13 weeks spanning over 6 days a week along with a proper diet and nutrition plan that promises to show results .
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- The Diet Solution
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- The Truth about Abs
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- p90x Diet Plan
- the p90x comes with a Diet plan that has three phases, check out the phases, to get the best results the exercise program and p90x diet plan go together.
- p90x Lean Program
- Here is the complete schedule of the p90x lean program.
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P90X2
P90X2: The Next P90X DVD Series Base Kit
Amazon Price: $139.80 (as of 06/03/2012)
With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible nutrition plan to help you excel. THIS is training. Better training than most pro athletes get.
