P90X WORKOUT SCHEDULE NUTRITION

The nutrition plan for the P90X workout schedule is normally divided into three major phases as described below:

• The fat shredder phase: during this phase one is required to eat foods rich in protein and strictly avoid carbohydrates. Eating protein rich foods helps to shed off all fat that could be still in the body while at the same time building body muscles. An example of a meal here is the BBQ chicken breast.


• The energy booster phase: in this phase one is compelled to eat two complex carbohydrates. This is meant to boost one's energy as one starts to exercise harder. Still at this phase one should not get rid of the use of proteins used in the fat shredder phase. Examples of complex carbohydrates one could eat in this phase include: oatmeal, pasta and wheat bread. This phase could be the optimum nutrition phase unless you want to achieve more endurance one could the move to the third phase.


• The endurance maximizer phase: carbohydrates can now be increased at this phase. This level has got complex carbohydrates, lean proteins and highly decreased fat intake. A good example of a meal on this phase is the black and white bean chili.

As above outlined these stages go step by step and therefore one may experience problems in the initial stages. For instance during the fat shredder phase one may experience low energy levels due to lack of carbohydrates. As one progresses with the diet nutrition plan for P90X workout schedule you get more comfortable.

To reap maximum benefits from this nutrition also do follow your P90X workout Schedule.