P90X2 Base Kit

P90X2: The Next P90X DVD Series Base Kit

Amazon Price: $139.80 (as of 06/03/2012)

Here's what you get:

The 12 Basic Workouts.

The cornerstone of P90X2 is the X2 Core workout. You'll see all your movement patterns improve as you master this 57 minute workout.

The Plyocide workout consists of nearly a solid hour of explosive movements that will boost your athletic performance through the roof.

Then there is the X2 Recovery + Mobility workout. It is different. It's rest and total body realignment with a technique called foam rolling.

The X2 Total Body workout is a combination of instability and resistance. This combination results in very efficient muscle building.

The Yoga X2 workout increases your range of motion and strengthens stabilizer muscles as it builds strength.

The X2 Balance + Power workout enhances the link between power and balance. Your core strength grows stronger.

The Chest + Back + Balance workout is a workout where you increase your strength at a rate unmatched by traditional weight training. Instability is central to this method.

The X2 Shoulders + Arms workout strengthens you shoulders and arms and keeps them in balance.

The Base + Back workout consists of pullups and explosive plyometric movements. You will build up a sweat with this challenging program.

The P.A.P. lower workout increases your power and explosive strength with complex movements.

The P.A.P. upper workout works your upper body with cutting edge Post-Activation Potentiation techniques and improves athletic performance.

The X2 Ab Ripper workout takes you through some of the most effective abdominal movements and will challenge your concept of what an ab workout should be.

2 Additional Bonus Workouts.

X2 Chest + Shoulders + Tris. This workout pushes your muscles to function better than ever before by using creative forms of instability during the movements.

V Sculpt. This exercise session works your back and biceps - from an athletic stance. It gives you gains in strength that are useful in real world situations.

And ..

The P90X2 Fuel Your Performance Nutrition Guide. As the title suggests, this is no ordinary nutrition guide. It is designed specifically for the demands of the P90X2 fitness program. It includes a Fat Shredder Plan, an Energy Booster Plan, and an Endurance Maximizer Plan.

The P90X2 Workout Calendar is a handy and useful tool that lets you set your workout goals, track your progress, and keep highly motivated.

The How to Bring It Again video help you get started and familiar with the program.

The P90X2 Fitness Guide is a great overall guide to the program.