Paleo Blueberry Muffins
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Paleo Blueberry Muffins - 100% Paleolithic Approved
Because no diet is complete with out Blueberry Muffins... right? Including the Paleo diet! Here you will find my all time favorite Paleo Blueberry Muffins recipe and a couple useful links to Paleo diet tools.
For those people new to the Paleo Diet... The Paleo diet, (aka paleolithic diet or caveman diet) is about eating natural foods to help achieve great health and a perfect physique. The human body evolved for more than 2 million years with the food found in nature. This included: game meat, fish, vegetables, wild fruits, eggs and nuts. Simple things the earth provides all of us. The human race was thriving on this diet high in animal fat and proteins and low in modified carbohydrates, but things changed when we introduced unnatural foods to our bodies. Get back to the basics with the Paleo Diet. Try this Paleo Blueberry Muffins recipe for starters!
For those people new to the Paleo Diet... The Paleo diet, (aka paleolithic diet or caveman diet) is about eating natural foods to help achieve great health and a perfect physique. The human body evolved for more than 2 million years with the food found in nature. This included: game meat, fish, vegetables, wild fruits, eggs and nuts. Simple things the earth provides all of us. The human race was thriving on this diet high in animal fat and proteins and low in modified carbohydrates, but things changed when we introduced unnatural foods to our bodies. Get back to the basics with the Paleo Diet. Try this Paleo Blueberry Muffins recipe for starters!
The Paleo Recipe Book
The most comprehensive Paleo recipe book online!
Get your copy of the Paleo Recipe Book! You'll have all the Paleo Muffin Recipes you can handle.
Over 370 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food. 100% Paleo aproved: No grains, no dairy, no legumes, no sugar, no vegetable oils and no preservatives.
Cooking guides, charts and reference sheets have been included to make your life even easier and to help you cook just about anything. Your guide to cooking the perfect steak and the Paleo food list are two examples of what's included.
Paleo Blueberry Muffins
My favorite Paleo Muffin Recipe
¼ cup Almond Flour
2 Tbsp Coconut Flour
2 Tbsp Arrowroot Flour
¼ tsp Sea Salt
¼ tsp Baking Powder
3 Eggs
1 ½ Tbsp Honey (raw)
2.5 Tbsp Applesauce
2 Tbsp Coconut Oil
1 Tbsp Vanilla Extract
¾ cup Blueberries
Coconut Oil Spray
Preheat your oven to 350 degrees Fahrenheit.
Combine the flours, salt, and baking powder.
In a bullet, combine the eggs, honey, applesauce, coconut oil and vanilla.
Add the wet to the dry, then fold in the blueberries.
Spray down a large set of muffin tins with coconut oil. Fill each tin (6 total) ½ of the way full (unless you like really big heavy muffins, they go a full ¾).
I add a little something special to the top of my Paleo Blueberry Muffins...
1 Tbsp Shredded Coconut (unsweetened)
1 Tbsp Sugar (raw) or Coconut Crystals (if you don't do the sugar)
1 tsp Cinnamon
1 tsp Nutmeg
Sprinkle this mixture on top of the muffins before they go into the oven.
Then bake for 20-25 minutes.
Now you have healthy and great tasting Paleo Blueberry Muffins.
Paleo Tools and Links
A List of My Favorite Paleo Diet Tools
- Paleo Recipe Book
- Over 370 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.
100% Paleo aproved: No grains, no dairy, no legumes, no sugar, no vegetable oils and no preservatives.
Paleo Muffins, desserts, snacks, organs meats, breakfast, main courses, sides, dips... Nothing has been left out! - My Favorite Paleo Smoothes Recipes
- Paleo Diet Smoothies offer muscle-building, fat burning, brain boosting,and mood-enhancing benefits for living a longer leaner life. Drinking a Paleo Diet Smoothie daily will help you to become stronger, healthier, more energetic, younger looking, wiser, smarter and more disease resistant. Paleo Smoothies help you to attain your ideal weight and achieve balanced energy throughout the day.
- Online Paleo Food Recipes
- Great List of other paleo muffins and other baked goods.
- Paleolithic Cookbook
- The most extensive Paleolithic Cookbook ever!
Paleo Diet Books on Amazon
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