A Fantastic Paleo Diet Menu Cookbook

As I mentioned I have changed the way I eat. I'm trying to lose some weight so I've been exercising and eating better. However the one thing I would also like to have more of is energy and in my search to find out what foods give you more energy I run across the Paleo diet.

I got interested in this diet because it is not based on starving yourself thin, but on eating the right foods to lose weight. It's based on eating natural foods that come from Mother Nature.

There was a time in our evolution when humans instinctively knew the right foods to eat that kept us healthier and kept our weight at a proper level. But as we became more civilized and started to process food more we lost those instincts and started eating foods that gave us health problems like diabetes, high blood pressure and cancer.

The Paleo Diet is sometimes called the Caveman Diet because it is based on the foods that the cavemen of the Paleolithic era ate which were meat, fish shellfish, root vegetables, fruits, nuts and seeds. Studies showed that cavemen did not suffer from diabetes, obesity, heart disease or cancer. It wasn't until grains and dairy products were introduced into our diet that these disorders started showing up.

So basically what the Paleo Diet is, is just going back to eating the foods that we at one time instinctively knew was good for us.

Okay, let's talk a bit about the Paleo Recipe Book and why I think it's a fantastic Paleo Diet menu cookbook. First, I want to let you know I don't have the book yet, but I have researched it and I am thinking about getting it.

First of all, as I mentioned earlier the book has over 370 recipes that cover breakfast, lunch, dinner, desserts and snacks. The recipes contain only the healthiest foods and are guaranteed to be tasty. You get recipes for foods like Mexican chicken omelet, almond banana pancakes, beef rib roast with green peppercorn sauce, cocoa cinnamon baby back ribs and a whole lot more.

Once you buy the book you can get started preparing these easy paleo recipes right away because it's an e-book that you can download as soon as you make your purchase. There's no waiting for a book to be delivered through snail mail.

You also get cooking guides, charts and reference sheets that make cooking the recipes even easier for you. And as if that wasn't enough you also get 3 very good bonuses that give you even more recipes, help you plan meals and show you how to use your favorite herbs and spices.

If you're on the Paleo diet planning to get on it and you want a Paleo Diet menu cookbook with a lot of interesting recipes, I really do think that the Paleo Recipe Book is the way to go.

Here a some recipes that you will find in this great Paleo diet menu cookbook. See if you can't spot something you might want to try.

Entrees

Chorizo burgers with fried eggs and onions

Orange roasted leg of lamb

Citrus pork rib roast

Pork-stuffed bell peppers

Bacon wrapped chicken legs with pork stuffing

Breakfast

Almond banana pancakes

Breakfast burritos

Grain-free oatmeal

Creole omelet

Omelet with sausage crust

Desserts

BBQ grilled peaches with cinnamon

Carrot and orange cake

Almond milk custard

Coconut vanilla ice cream

Dark chocolate mousse

Stir Fries

Squid and bell pepper stir-fry

Minted pesto chicken stir-fry

Citrus beef salad stir-fry

Spicy shrimp stir-fry

Tomato and egg stir-fry

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