The Paleo Diet~Paleotech Diet~Paleolithic Diets~Paleodiet~The Paleo Diet For Athletes

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The Paleo~Neanderthal Diet

Tired of all the modern diets?Why do most diets fail?It may just be that we are looking at it from the wrong angle!As humans we have evolved in many ways, but our bodies remain genetically intune to a certain diet.This diet has changed greatly overtime, and has caused many of problem for our bodies.

The Paleo and Neanderthin diet, basically layout what sort of diet we are really intune with body wise.By following these diets, one can expect to become more healthy and lose weight.Getting back to the way we were designed, and the foods that were and are part of this design, can only benefit one's health!So if your really interested in cracking the code to good health and real fat loss, I highly recommend, that you get these books!Only on Squidoo!

The Paleo Diet 

Healthy, delicious, and simple, the Paleo Diet is the diet our genes were made for. It is humanity's original and optimal diet, designed by natural selection. Written by the world's acknowledged scientific expert on Paleolithic (Stone Age) nutrition, The Paleo Diet presents readers with a revolutionary program that causes weight loss in overweight people--up to seventy-five pounds in six months while normalizing blood cholesterol, and increasing energy levels. It is also useful in the treatment of diabetes, hypertension, kidney stones, osteoporosis, Syndrome X, and autoimmune diseases. With over 100 delicious Paleo recipes, six weeks of Paleo Meal Plans, and three levels of the diet for everyone from casual dieters to those who seriously need to lose weight, The Paleo Diet gets us back to the way Mother Nature intended us to eat.

Loren Cordain, PhD (Ft. Collins, CO), is one of the world's most renowned scientists doing substantial research on the original human diet. He is generally acknowledged as the world's leading expert on the Paleolithic diet. Dr. Cordain's work has been featured on Dateline NBC and on the front page of The Wall Street Journal.

Papaerback:
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

Hardcover:
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

The Paleo Diet For Athletes 

When "The Paleo Diet" was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruit and vegetables) the book received brilliant reviews from medical and nutritional communities. Jennie Brand-Mill co-author of the bestselling "Glucose Revolution", called it "without a doubt the most nutritious diet on the planet". Now Dr. Cordain joins with USA triathlon and cycling coach Joe Friel to adapt the Paleo diet to the needs of athletes. The authors show: why the typical athletic diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and health; how the glycemic load and acid-base balance impedes performance; and why consumption of starches and simple sugars are only beneficial in the immediate post-exercise period. At every level of competition, "The Paleo Diet for Athletes" can maximize performance in a range of endurance sports.

Paperback:
The Paleo Diet for Athletes

Neanderthin Diet 

A revolutionary diet guide describes how to lose weight and be healthier by following the diet that ancient people followed, using natural foods that can be found in nature, with nothing processed.

Paperback
Neanderthin

Hardback
Neanderthin: Eat Like a Caveman

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