Modern Cavemen Can Do It - Caveman Diet Recipes - Paleo Recipes

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The Caveman Diet Recipes-Paleo Diet Recipes
The Paleolithic diet referred to as the Paleo Diet, Stone Age Diet or Hunter-Gatherer Diet. For million of years humans ate fresh meat, fish, poultry, vegetables, fruit, nuts, seeds, roots and leaves of different plants. The modern Paleo diet are foods originally eaten by man's Caveman days. Recommended for those that are gluten intolerant, soy intolerant and or milk intolerant. Caveman Diet Recipes are wholesome organic/ natural foods no fast foods or processed foods. Low fat, Low carbohydrate and Low Glycemic Index ultimate secret to optimal dietary health, increasing energy, regulate digestion, losing weight and staying lean.
Caveman Diet Recipe Vegetable and Fruit Health Benefits:

-Fruits and Vegetables - Eating predominantly fruits and vegetables are plant-based diets.

-Vegetables: Low risk of heart disease and lung cancer have been linked to leafy green vegetables, broccoli, and peppers are full of beta-carotene. These beta-carotene is associated with lowered risk of heart disease and lung cancer. Leafy greens are also rich in vitamin C a protector against a host of ills. Tomatoes are rich in lycopene a carotenoid that may protect against several types of cancer. Vegetables are fibrous.

-The fibers in vegetables keeps the digestive system regulated, clearer and healthier. Eating more vegetable can avoid irregularity and constipation.

-Spinach, beans and whole grain rice will provide the amino acids provided in meats.

-Vegetables have a high levels of water. Vegetables are fat free and low in calories.The nutrients in vegetables boost energy production within the muscle cells. Consuming high levels of vegetables is a healthy way to lose weight and increased energy levels. Vegetable can be used as main entrees or as snacks.

-Vegetable are low in sodium meaning less water retention.

-Fats in vegetables are unsaturated.

-Cholesterol and triglyceride (fats in the blood) levels dropped with high consumption of vegetables.

-Vegetable health benefits are: Reduces risk of high blood pressure, heart disease, strokes, some types of kidney diseases and some cancers: lowers the risk of digestive system diseases.

-Fruits: Citrus fruits, strawberries and other fruits are rich is vitamin C, A and E a protectors against a host of ills. These vitamins are important anti-oxidants and protect the body against oxidants. In Italy the daily open-air markets have produce picked that morning. Italian cooks rely on the fresh and local ingredients. We in America rely on produce-store-consume later system. Antioxidants have a shelf life so try to purchase at local markets and do not store produce for long periods of time.

-Fruits like vegetables are fibrous. fruits provide roughage and fiber that is important in helping keep your digestive system regular.

-Phytonutrients are the pigments that make blueberries blue and cranberries red. Recently discovered phytonutrients are powerful antioxidants. Antioxidants help protect the body against cancer-causing free radicals. Bright colored fruits containing phytonutrients are another benefit of fruits.

-Cholesterol and triglyceride (fats in the blood) levels dropped with high consumption of fruit.

-The USDA recommends at least five servings of fruit daily.

Caveman Diet Recipes Lean Meat, Poultry and Fish Health Benefits:

-Lean Meat and Poultry: In the Paleolithic period meat and poultry were fed a natural diets. Chicken had access to natural greens and insects. Cattle roamed free and eat natural pastoral greenery. Today natural poultry and meat may not always be accessible but in the modern Paleo diet meats should be free of breading. Lean meat and poultry are low in saturated fats.

-Fish: Especially salmon, halibut and tuna contain Omega-3 fatty acids. Omega-3 fatty acids "good" fat and lowers cholesterol levels. The benefits of omega-3s includes; reduces blood pressure, reducing the risk of heart disease and stroke problems, as well as certain skin ailments.

Caveman Diet Recipes Benefit of Nuts:
Nuts and Seeds Health Benefits - FREE RECIPES
-Nuts (non processed): Nuts are cholesterol free and eating one ounce per day reduces the risk of heart disease and type 2 diabetes. Some studies suggest 4-5 servings per day may help lower blood pressure. Nuts are a great snack.

Caveman Diet Recipes Preservative Free Benefits:

-Preservative Free:The Paleo Gluten Free Diet is free of preservatives. Originally, preservatives were added to food to prevent spoilage. To enhance taste, texture and nutritional value manufacturers started adding additives into foods. Preservatives are in many things we eat: artificial colours, flavours and all processed foods.

-Health Results: Preservatives can cause allergies, stomach pains, hives, high blood pressure and skin rashes. Some scientific studies suggest preservatives have no nutritional value. Ron Lagerquist author of North American Diet states that, "cumulative effect of toxins will increase the risk of becoming a host to disease ." For most it is not realistic to eat a totally preservative free diet but a major life long reduction will minimize risks of developing health issues.

-Unlike other gluten free diets The Paleo Diet is preservative free. The Paleo diet has optimal health benefits.

Caveman Diet Recipes Benefits of Vegetable Oils and Low Fats:

-Oils: In the modern Paleo Diet certain plant oils are allowed (olive oil, flax seed oil and nut oils). These oils are unsaturated good fats. In the Paleo diet the oil of preference is olive oil or vegetable oil. Margarine is excluded in the Paleo diet.

-Fats: There are good fats and bad fats. Bad fats are considered hard or saturated fats found in butter and meat. Saturated fats cause plaque build up in the arteries. Unsaturated fats are plant derived fats constitute seed and vegetable oils. Unsaturated fats inhibit plaque build up decreasing heart disease. Additionally, unsaturated fats lower blood cholesterol and provides an essential source of omega-3 fatty acids. Beneficial claims of using olive oil are reduction of plaque build-up, lowering of blood cholesterol and reducing the risk of blood clotting and strokes.

. The Paleo Recipe Cookbooks has Savory and Delicious Modern Paleolithic Recipes.

Caveman Diet Plan
What Is The Paleo Diet?

Beef Paleo Recipes- Caveman Recipes

Bread Paleo Recipes- Caveman Recipes

Breakfast Paleo Recipes- Caveman Recipes

Chicken Paleo Recipes- Caveman Recipes

Dinner Paleo Recipes- Caveman Recipes

KIDS Paleo Recipes- Caveman Recipes

Lunch Paleo Recipes- Caveman Recipes

Raw Food Paleo Recipes- Caveman Recipes

Salad and Salad Dressing Paleo Recipes- Caveman Recipes

Shake Paleo Recipes- Caveman Recipes

Snack Paleo Recipes- Caveman Recipes

Vegan Paleo Recipes- Caveman Recipes
The Primal Recipe Book OVER 370 Paleo Breakfast, Lunch, Dinner, Bread, Desserts, Snacks and MORE.


New Paleo Dessert Recipes Cookbook

Fresh water fish were available for Caveman that lived near seashores or waterways. Fish is excellent source of Omega-3 fatty acid. The body does not produce Omega-3. All fish have Omega-3 fatty acid but your fatty fish have a higher quantity of Omega-3 acids. Paleo recipes do not have to be boring and tasteless. This delicious Paleo recipe is not only mouth watering but nutritious.

White Fish with Macadamia Salsa
Paleo Caveman Recipe
Ingredients

-2 white fish fillets
-¼ cup macadamias, halved
-½ cup chopped tomatoes
-1 avocado, peeled, seeded and diced
-3tbs coriander, chopped
-3tbs parsley, chopped
-Olive oil

Instructions
-Pre-heat grill to medium heat.
-Place fish on grill and cook for 3-4minutes or until cooked.
-To make the salsa, place macadamias, tomatoes, avocado, coriander and parsley
in a mixing bowl, combine well. Add olive oil to coat. Place fish and salsa on a plate to serve.
Provided: The Paleo Recipes Cookbook

2 eggs, boiled, cut into quarters
1 chicken breast, steamed and shredded
2 cups rocket leaves
1 carrot, diced
½ green capsicum, diced
Almond sauce
1 small white onion, grated
2 garlic cloves, crushed
1tbs oil
¼ cup almond butter
¼ cup coconut cream
Chilli flakes

Instructions

To make the almond sauce by placing the oil into a fry pan. Fry onion and garlic on low heat for 5 minutes or
until slightly browned.
Add almond butter, coconut cream and soy sauce, stir constantly until thickened. Remove from heat and stir
in a desired amount of chilli flakes. Leave to cool slightly and remove excess oil.
Place chicken, rocket, carrot and capsicum in a mixing bowl and combine well.
To serve, place rocket salad on a plate with egg quarters and spoon almond sauce on top.
Provided by: The Paleo Recipes Cookbook

The Paleo Cookbooks provide you with a range of dishes for every occasion - from
light no-fuss meals through to dinner parties, family celebrations and summer
salads. Simple and Easy to Create Recipes with clear step by step instructions you
will be able to produce paleo friendly meals that get rave reviews from friends and
family every- time!

Baked Chicken with Pomegranate Glaze
Gluten Free - Dairy Free - Soy Free Recipe
Ingredients

-1 large lemon
-2 sprigs fresh rosemary
-1 (5-pound) whole chicken
-2 cups unsweetened pomegranate juice
-1 tablespoon Dijon mustard
-1/2 teaspoon finely chopped garlic
-2 tablespoons plus 1 teaspoon arrowroot
-1/4 teaspoon freshly ground black pepper
-Seeds from 1 pomegranate

Method

Preheat oven to 375°F. Pierce lemon in several places with a fork and place whole, along with rosemary, inside chicken cavity. Tie chicken legs together and place in a roasting pan. Combine juice, mustard, garlic and arrowroot for basting. Pour mixture over chicken, and sprinkle with black pepper. Bake 20 minutes and baste. Bake another 20 minutes, and baste again. Add pomegranate seeds. Reduce heat to 350°F and bake another hour, basting every 20 minutes. Pour off liquid and reserve. Let chicken rest 15 minutes under a foil tent. Skim fat off reserved liquid. Carve chicken and serve with reserved glaze.
Provided: WholeFoods Market

The Paleo Diet is not a fad diet. It is an Eating Life Style or re-engineering of our diet and eating habits. Discover how to create delicious gluten, dairy, soy and preservative free meals. Health low fat & low carb recipes for weight loss and optimal weight maintenance.
The Paleo Diet can be restrictive. Some foods allowed in general gluten free, dairy free and weight loss diets are not allowed in the Paleo Diet. Some may suggest that if Cavemen did it we in modern society should strictly conform. Some of the foods restricted on the Paleo Diet have nutritional benefits. If cow's milk intolerances, gluten intolerant/Celiac Sprue or soy intolerances dairy those foodsare eliminated from diet. The Paleo Diet's emphasis on lean meat, fresh fruits and vegetables, elimination of processed sugar, low carbs and preservative free diet has long term health benefits. Based on your personal preferences a strict or modified Paleo Diet maybe best suited for your health, weight-loss and life style goals.
Review Paleo Food Lists

Anti Nutrients
During the Paleolithic Period Cavemen did not eat potatoes, legumes or rice. Nor did Cavemen eat dairy products. Wheat, potatoes and legumes contain toxins if eaten raw. All the food Caveman and women ate was raw. I am assuming that through trail and error Caveman discovered the toxins in these food and excluded them from there diet. Dairy products were not consumed by Caveman because animal were wild and had not be domesticated. A wild cow or boar was used for food and the skin and fur was used for clothing and shelter. Cooking potatoes, wheat and legumes kills most of the toxins but not all of the toxins. Dairy produces contains the anti nutrient, exorphins.

Enzyme Blockers
Called "protease Inhibitors" can block bodies natural enzymes in the stomach and small intestines. Pancrea can over compensate because natural enzyme are blocked by Enzyme Blocker.

Lectins
Anti nutrients not completely destroyed by cooking. Lectins can confuse bodies immune system and can cause immune system diseases.

Glycoalkaloids
Anti nutrients in potatoes. Glycoalkaloids are not destoyed when potatoes are cooked.

Exorphins
Exorphins found in wheat and milk. Morphine like food chemical and can counter-act bodies natural production of endorphines.

Glycemic index measured effects of carbohydrates in the bodies blood sugar levels. Carbohydrates in sugar and starches. Carbohydrates that dissolve quickly during digestion rapidly releases glucose in the bloodstream have a higher glycemic index GI. Those carbohydrates that breakdown more slowly in the digestive system and release glucose slowly into the bloodsteam are low glycemic indexed. Lower glycemic foods have smaller fluctuation in blood glucose and reduces or maintains insulin levels. Scientific evidence has show those having a lower glycemic index combined with other factors have a lower risk of heart diseases and type 2 diabetes.

Many Paleo Friendly Foods have a low to moderate Glycemic Level resulting in a Low Carbohydrate Diet
Review Glycemic Index Foods Measured 1-100

Soy Allergy

Soy allergy is a common food allergy in infants and young children. Soy allergy is an auto-immune disease that is triggered by the consumption of soy. Soy ingredients common in processed and manufactured products. Soy is a common ingredient in fast food restaurants, infant formula, cereals and commercial salad dressing having soy. Soybeans is a legume. Peanuts are legumes not nuts.Legumes are excluded from Diet. The allergy can extend to other foods in the legume family. Legume include navy, kidney, string, black, and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts. Soybean allergies and peanut allergies are common. Soy Free Diet

Hunters and Gatherers: During the Paleolithic Period the diet consisted of wild animals and birds, fresh vegetable, fruits, bird eggs, seeds and nuts. Any food gathered had very short shelf- lives. There were no refrigerators during the Paleolithic Period. Cavemen not only had to in some instances risk their lives capturing wild animals but had to consider storage. Quanitities of food regarding life of the foods. Cavemen living near oceans and waterways had high consumption of fish and ocean/river plants. Those Cavemen living inland captured wild animals. Wild animals were not only used for meat but their skins were used for clothing and shelter. The animal skins had to be portable by foot. The Caveman only means of transportation. Animal bones were used for weapons.

Stone Age: Stones were used for tool making. Stones were the technology during the period. Pebbles and hand-axes edges could be sharpened for cutting, chopping, huntering for for self defense. Materials would be wood, bones, shells, animal antlers and the stones. These materials could be carved by stone for the Cavemans desired results. Additionally, stones themselves were used as weapons. The Stone-Age is during the Paleolithic Period. The period following the Paleolithic Period is the Neolithic Period or New Stone- Age. Because stones were used for tool making the term, Stone-Age was coined.

Websites for Celiac Sprue Resources and Adult and Children Food Allergy Resources:Visit: Celiac Sprue and Food Allergies Resources

Gluten free flours but note the Paleo Diet may restrict some allowable gluten flour substitutes! Potatoes, rice and soy not allowed in Paleo Diet. Those that are wheat intolerant require a gluten free diet. When cooking wheat flour cannot be used for gluten and wheat free diets. There are now a wide range of alternative gluten free and wheat free flours for cooking gluten free. Specialty stores and local commercial markets now recognize the demand for gluten free products. For a collection of Favorite Restaurant Recipes WholeFoods Market and Trader Joe's have gluten free, dairy free and preservative produce sections.
Review Wheat Flour Alternatives


Order: The Paleo Recipe Cookbooks- Paleo Breakfast- Paleo Lunch- Paleo Dinner- Paleo Special Occasion Recipes

The Caveman did not drink milk. Animals had not been domesticated. The Paleo Diet has additional milk alternative restrictions. Note soy milk, oak milk and rice milk are not allowed in the Paleo Diet. Milk intolerances requires a dairy free diet. Because of the demand for gluten free and dairy free produces specialty stores and some commercial markets have dairy free and gluten free sections. Below are a list of milk alternative products for a milk free diet.

Cow's Milk Alternative Milks

Benefits of Caveman Raw Food Diet:
BENEFITS Paleo Raw Food Diet

Raw Food Diet: Non-processed and uncooked plant foods: fresh vegetables, fresh fruits, seeds, nuts, beans, nuts, dried fruit, grains, legumes, unprocessed organic foods and seaweed. If food is cooked above approximately 116 degrees F enzymes are destroyed. Enzymes aids in the digestion and absorption of foods in the body's digestion system. Cooking foods is believed to reduce the nutritional value of food.

Note: The Paleo Diet does not allow:
Caveman Food Lists - Paleo Food Lists
-Beans
-Legumes
-Grains

Importance of Enzymes:
Known as "Life-Force" and or "energy" of foods. Assist in digestion and absorption of foods. Cooked food reduces enzymes or cooked foods are enzyme-less not giving the body the maximum nutritional utilization of food

Caveman Raw Food Benefits

- Weight Loss and Weight Maintenance -Low Carbs and Low Fats

- Better digestion

- Digestion regularity - Vegetables and fruits high in fibers which aid in digestion regularity.

- Natural enzymes reduces stress on pancreas.

- Increased energy - The nutrients in vegetables boost energy production within the muscle cells.

- Reduces risk of heart diseases and other human diseases. Raw food diets have fewer trans-fats and saturated fats.

-Vegetable reduces risk of high blood pressure, heart disease, strokes, some types of kidney diseases and some cancers: lowers the risk of digestive system diseases.

- Low in sodium (salt) meaning less water retention.

- Lower cholesterol and triglyceride (sugar in the blood) concentrations.

-Phytonutrients are the pigments that make blueberries blue and cranberries red. Recently discovered phytonutrients are powerful antioxidants. Antioxidants help protect the body against cancer-causing free radicals. Bright colored fruits containing phytonutrients are another benefit of fruits.

- Preservative Free ( If possible eat organically grown foods. If not practical for your life style substitute with conventional plants).
*Organic Foods: It is recommended eating only organic foods. Organic foods are not grown with pesticides, herbicides, synthetic fertilizers or other toxic chemical harmful to your health. Recommended to eat organic as versus to conventional food but is it 100% practical? For raw food dieters totally eating only raw organic food may not suit their life-style. Therefore, for some their raw food diets maybe a mixture of organic and conventional.

Caveman Raw Food Detoxing - Paleo Raw Food Detoxing:
There are toxins and waste materials in you system. Detoxing with raw food diets helps to remove toxins and wastes. Toxins are inside the cells and reduces energy production and can host diseases. Fruits and vegeatables are high in fibers and low in fats and carbohydrates. Fruits and vegetables contain anti-oxidents and assist the bodies immune system. Paleo Raw Food Diet is low in fats and carbohydrates, high in fiber, contain anti-oxidents which fights toxins in the body. Paleo raw food diet increase energy, assists in cleansing the digestive system and removing toxins from the body. Paleo Raw Food Diet is preservative free toxins not consumed in Paleo Diet.

Detoxing takes time these toxins have accumulated over years. Older bodys have stored more toxins. Changing your diet habits to a Paleo Raw Food Diet has optimal Health Benefits:

-Detoxing removes toxins from the body

-Paleo diet is low fat and low carbohydrates- Weight loss and Weight Maintenance

-Paleo Diet is preservative free- Not consuming food preservatives and food additives. Scientific evidence has proven that food preservatives and food additives can lead to a host on diseases.

- When Detoxing Drink A Lot Of Water!

ORDER: Raw Paleo Diet Recipes

This Paleo Bread Recipe is a raw food diet. Natural ingredients made with fresh raw vegetables and fresh raw fruits. A two fold diet: Paleo Diet Recipe and Raw Food Recipe. BON APPETIT!

Strawberry Sweet Bread Recipe
Paleo Recipe
Recipe by Kristen Suzanne of Visit: Kristen Raw
Click Here!

Yield: 6-9 pieces

Ingredients:
-1 cup raw cashews
-1 cup Twister Sprouted Omega Blend
-3/4 cup freshly squeezed orange juice
-2 cups strawberries, chopped
-2 cups zucchini, chopped
-2 teaspoons ginger powder
-1 1/4 teaspoons vanilla extract
-1 teaspoon orange peel powder(optional, but yummy!)*
-1/2 teaspoon Himalayan crystal salt
-1/4 teaspoons tevia powder (optional, but yummy!)
*Available at MountainRoseHerbs.com

-Grind the cashews to a fine grind using a blender or food processor (fitted with the "S" blade). Transfer to a large bowl. Add the Twister powder to the bowl and stir to mix the ingredients. Blend the remaining ingredients together using a blender. Transfer the blended mixture to the bowl with the cashew/Twister ingredients, and stir thoroughly to mix. Loosely cover the bowl with a piece of paper towel (or cloth towel), and let it sit on your counter for 2 hours.
-Spread all of the bread dough on a dehydrator tray lined with a non-stick Paraflexx sheet (from Excalibur ). It should be about 10" x 10" with a height (or thickness) of about 1/2".
-Dehydrate at 135 degrees for one hour. Reduce the temperature to 105-110 degrees and continue dehydrating another 8-10 hours.
-Flip the bread onto a tray that is not lined with a Paraflexx sheet. Gently peel off the current sheet of Paraflexx being used. Continue dehydrating 10-12 hours. Cut the bread into desired size pieces and continue dehydrating another 1-4 hours, or more, depending on desired dryness. The goal is not to dry the bread completely if you want it like a soft bread.Strawberry Sweet Breadwill stay fresh when stored in an airtight container in your refrigerator for up 5 days.

Serving suggestion:
Serve with a nut or seed butter ( Manitoba Harvest's hemp seed butter is shown in the picture) along with some diced fruit such as berries, orange, or banana.
Provide: Kristen Suzann - Visit: Kristen's Raw
DELICIOUS Raw Food Recipes
Order: Kristen's Raw

Ingredients:
-6 peaches, peeled, pitted and chopped
-1 pound strawberries, rinsed, hulled and sliced
-1/2 pound seedless green grapes
-1/2 pound seedless red grapes
-3 bananas, peeled and sliced
-1/2 pound blackberrys or blueberrys (to taste)
- 4 kiwi peel and chopped
-small amount of honey (to taste)

Salad Dressing Recipe:

- lime juice to taste
- 1/2 cup pineapple juice
- 1 teaspoon ground ginger

Preparation:
Combine chopped and sliced fruits in a large serving bowl; toss gently.Add small amount of honey to taste. Whisk together remaining ingredients in a small bowl or 1 cup measure. Pour dressing mixture over fruit and toss gently to combine. Cover and chill the fruit salad thoroughly before serving.
-This fruit salad recipe makes enough to serve about 10 to 12 people.

DELICIOUS Raw Food Recipes Gluten, Dairy and Soy Free Over 370 Caveman Recipes
Order: The Paleo Recipe Cookbooks - Caveman Diet Recipes

Paleo Caveman Dessert Recipes Cookbook

Disclaimer/Disclosure
Disclaimer: The resources included in this list are provided only as a guide to a variety of online information services. A listing does not imply an endorsement of the information or services provided. This information is not offered to be interpreted as medical or professional advice. All medical information needs to be carefully reviewed with your health care provider. Note: The tips on this site should not replace advice from your physician. Always check your physician before making any changes to your daily habits. Disclosure: Affililate Compensation