Pancreatitis Recipes. 3 Recipes for Pancreatitis Sufferers
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Pancreatitis-Recipes. Recipes for Pancreatitis sufferers
- Pancreatitis-Recipes- No.1
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- Pancreatitis-Recipes No.2
- Pancreatitis-Recipes No.3
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Pancreatitis-Recipes- No.1
- Serves: 4 servings
Pancreatitis recipe no1 Appetizer - Carrot and Sweet Potato Soup with Cranberry Relish. For more recipes for Pancreatitis and meal planning click here!
Ingredients
- RELISH
- 1/4 cup fresh cranberries
- coarsely chopped
- 3 tablespoons fresh orange juice
- 1 tablespoon chopped shallots (1 medium)
- 1/2 teaspoon sugar
- SOUP
- 2 large carrots
- peeled and cut in 2-inch pieces (about 4 1/2 ounces)
- 1 large sweet potato
- peeled and cut in 2-inch chunks (about 3/4 pound)
- 1 small onion
- cut into 8 wedges (about 14 ounces)
- 1 tablespoon olive oil
- 4 cups organic vegetable broth (such as Swanson Certified Organic)
- 1 teaspoon finely grated fresh ginger
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- REMAINING INGREDIENT
- 2 tablespoons chopped fresh flat-leaf parsley
Instructions
To prepare relish, combine the first 4 ingredients in a small bowl; set aside.
Preheat oven to 400°.
To prepare soup, combine carrots, sweet potato, and onion on a jelly-roll pan; drizzle with oil. Toss to coat. Bake at 400° for 30 minutes or until vegetables are tender and just beginning to brown, stirring after 15 minutes.
Place vegetables, broth, and ginger in a Dutch oven over medium-high heat; bring to a boil. Cover, reduce heat, and simmer for 20 minutes.
Place half of vegetable mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour pureed mixture into a large bowl; repeat procedure with remaining vegetable mixture. Stir in salt and pepper. Ladle 1 cup soup into each of 4 bowls. Stir parsley into relish. Top each serving with 1 tablespoon relish mixture.
CALORIES 144 (24% from fat); FAT 3.8g (sat 0.5g,mono 2.7g,poly 0.4g); PROTEIN 2.1g; CHOLESTEROL 0.0mg; CALCIUM 44mg; SODIUM 763mg; FIBER 3.4g; IRON 0.8mg; CARBOHYDRATE 25.7g
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Pancreatitis-Recipes No.2
- Serves: serves 8
Pancreatitis recipe No.2 Lentil Stew. For more recipes for Pancreatitis click here
Ingredients
- 1 small onion
- chopped
- 2-3 Tbs. Olive oil
- (Optional: add one clove garlic
- minced)
- 8 cups vegetable broth
- 1 cup lentils
- 2 bay leaves
- ½ cup basmati rice
- 2 medium carrots
- chopped
- 1 small yam or sweet potato
- peeled and chopped
- 1 bunch spinach or Swiss chard
- 1 grated zucchini
- 1 small bunch basil
- chopped
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- ½ tsp. cinnamon
- Salt
- to taste
Instructions
1. Sauté onion in olive oil until slightly golden brown. (Optional: Add one clove garlic, minced.)
2. Add vegetable broth, lentils, and bay leaves. Bring to a boil, then lower heat and simmer for 20 minutes.
3. Add rice, carrots, and sweet potato. Simmer 15 minutes. Add water if the stew looks too thick.
4. Add spinach, zucchini, basil, cumin, coriander, cinnamon, and salt to taste. Simmer until all ingredients are tender, 10 to 15 minutes.
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Pancreatitis-Recipes No.3
- Serves: serves 4
Pancreatitis recipe No.3 Citrus Chicken with Oregano and Cumin. To get more recipes for Pancreatitis click here
Ingredients
- 4 boneless chicken breast
- 1 tablespoon dried oregano
- 1 teaspoon ground cumin
- 2 garlic cloves
- minced
- zest and juice of 1 lime
- zest and juice of 1 orange
- 1 teaspoon of kosher salt
- 1/2 teaspoon black pepper
- 1 tablespoon vegetable or olive oil
Instructions
1. Place the chicken, oregano, cumin, garlic, and zest and juice of lime and orange in a large non-reactive shallow bowl and stir to combine.
2. Cover and refrigerate at least 1/2 hour and not more than one hour.
3. Remove and discarrd as much of the marinade as possible. Sprinkle the chicken with salt and pepper.
4. Place a large cast iron or non stick skillet over high heat and when it is hot, add the oil. Add the chicken breasts one at a time, waiting about 30 seconds between additions.
5. Cook until well browned and cooked throughout.
6. Transfer the chicken to a platter and serve immediately.
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What other People are Saying about Pancreatitis
- LOL Pancreatitis And Diet Support: Beating Pancreatitis How To Get Healthy And Enjoy Life Again. http://t.co/7aCwlMQD
- @hamsterRelish I help out in vet clinic on weekends, you would not believe # dogs coming in with pancreatitis due to fat given to them
- RT @Ignacio_RV: Empiezo a pensar que mi verdadero estado civil es "en una relación de amor y odio con la pancreatitis aguda"
- Hyperchylomicronaemia predisposes to recurrent attacks of acute pancreatitis
- Disease prevention: Pancreatitis - Helium http://t.co/UI8BJU4o
Thanks for visiting my lens, please leave a comment
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Tipi
Jul 4, 2011 @ 11:54 am | delete
- What a nice boost for those dealing with pancreatitis to have 3 new recipes to try!
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sandyspider
Jul 3, 2011 @ 9:11 am | delete
- It is good to see recipes for those suffering from pancreatic problems..
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by pancreatitishelp
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