How Can I Stop My Panic Attacks?

Panic is a physical reaction that is a response to stress. Often called the 'fight or flight' response, panic is a normal response to danger and is actually your body's cue to get out of harm's way.

However, when panic sets in when there is no source of danger it can be linked to two causes - stress or possibly, a panic disorder.

The following symptoms are common during a panic attack. You may have just 1 or 2 symptoms or you may have several:

- upset stomach & nausea

- diarrhea

- rapid heartbeat

- shortness of breath or inability to breath

- dizziness

- sweating, shaking or trembling

- a sense of fear

- cold, sometimes clammy skin

- tingling sensation in the fingers or toes

- chest pain

- hot flashes or chills

- thinking you are going to die or go crazy

- a feeling that you are detached from your surroundings

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Some doctors still disagree as to what brings on the first panic attack but it is usually related to stress. Whether your stress is considered "good" stress like planning a Hawaiian vacation, getting ready for the Holidays or "bad" stress like losing a job or getting divorced, your body just sees stress as stress and can not differentiate between the two.

Stress in our lives is not usually caused by a physical danger; in fact most stress is caused by completely normal daily activities and is not harmful to us.

Too much stress, however, is dangerous to our body and in some cases it can cause panic attacks, particularly if we have experienced an additional trauma or burden such as the loss of a loved one or big change such as a new job, moving into a new home or getting married.

While normal stress can cause anxiety, when panic attacks become regular a panic disorder may be the cause.

Panic disorder may or may not be directly related to over stress. Some researchers are linking the panic attacks caused by panic disorder to a physical cause. If this is the case you need to seek professional help in dealing with the symptoms.

Sadly most individuals suffering from panic disorder do not get properly diagnosed. Many begin to suffer the physical and psychological effects of changing their lives, their jobs and their recreational activities to accommodate their panic attacks before finding a physician that can properly diagnose their condition.

If the first panic attack occurred in a particular store, they will start avoiding that store. Little by little they start avoiding certain places that once gave them pleasure.

The symptoms of panic attacks may also lead a person to believe they have a dangerous physical condition and seek treatment for various unrelated diseases and conditions.

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This is not some rehashed information about deep breathing, or completing a process that take 30 days or more.

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If you think you have been experiencing panic attacks you will need to be diagnosed by your physician and possibly referred to a psychiatrist or psychologist (no, it's not due to them thinking you are crazy but psychiatrists are more tuned in to the medications that may bring relief).

While the physical symptoms may not be connected to a mental condition, often the fear of having panic attacks in public leads to phobias that may need to be treated as well.

A combination of medication and therapy may be used to combat the panic attacks and help a person to overcome related phobias.

The good news is that panic disorder responds very well to treatment and those who receive treatment can lead healthy, normal lives.

How do I know? I for many years suffered, yes, suffered- if you have ever had an attack you'll understand- it is the absolute worst feeling in the world.

For years I hid the fact that I was having panic attacks because I was afraid that people that I knew would think that I was either going crazy or trying to get attention.

I had gone from doctor to doctor and I was constantly being told that it was just a woman thing and that it will go away, and they do often go away but then they will often return again.

But all changed when I moved to Hawaii in 1983.
Now you would think that living in such a nice peaceful place such as Hawaii would eliminate all stress, however I started again to get panic attacks but this time they would only happen in my sleep.

Yep, they would wake me up out of a sound sleep and I would sweat, shake and puke my guts out for what appeared to be hours with each attack. I'd actually wake up with a bruised stomach from the violent muscle reaction.

I then found a doctor who was not only aware of panic attacks but had just got back from the mainland from a panic attack seminar.

Although both the doctor and I both knew that I was having panic attacks, he gave me a barrage of tests to rule out an underlying conditions. He also sent me to a psychologist, again to rule out any other conditions that I might have had.

To hold me until my test results came back (I was having my panic attacks almost every night) he gave me a few books to read about panic attacks,
medication and best of all he understood and let me know that panic attacks are a physical condition and like someone who may wear glasses or have had a gallbladder removed, it is just a weakness that my body has.

Luckily all my results came back normal even though deep inside I wanted a physical ailment that could easily be fixed to be found. Although the medication that I was given should have taken 4-6 weeks to start working it started to work within a few days.

Just being able to admit to myself that my body isn't perfect, but neither is anyone else's and that I shouldn't be ashamed of having panic attacks greatly reduced the attacks themselves.

Reading, learning and understanding how to cope with a panic attack is your best defense. Read all you can about stopping a panic attack once it starts will help you begin to over come them.

Courses like Panic Away are now helping thousands. You can stop panic attacks without medication.

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So your starting to feel uncomfortable and you know a panic attack is on it's way and your not sure what to do. The experts say to relax and it will go away but usually that does not work.

Try this instead:
Start counting from 100 backwards by 9's. Then by 8, then 7, by 6 etc. When you are struggling to do the calculations your brain will be focused on the math and not on how your body is feeling.

If you find that counting backwards from 100 is easy for you, try something harder like starting from 300.

Although this appears to be very simple, the idea behind it is to keep your mind engaged so that it can't focus on your panic.

Seriously - try it. If counting backwards is very easy for you try other math tests like division. If you have to think hard to get the answers you will often find that you've made it though an attack.

Researchers have found a connection between having high cholesterol and having panic attacks.

Not everyone who has high cholesterol will have panic attacks but it has been noticed that a good percentage of those who do get panic attacks have high cholesterol.

In addition, researchers have found that a big meal, heavy in fat may also set off a panic attack. We all know that high fat meals are not good for us and now there is another reason to watch your fat intake.

Stop letting panic attacks keep you away from what you love to do.
Stop the avoidance of certain places due to the fear of another attack.
Stop being afraid to travel.
Stop being afraid to leave your house.
Stop feeling uncomfortable in your own skin.
Stop from having to always look for an escape route.
Stop from having to always be near a bathroom, just in case.

Start being a Panic Attack success story! Read Panic Away, panic attack success stories

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If you believe that you have any health condition including panic attacks, it's important that you seek medical care for the proper diagnosis and treatment.
This site is not intended to replace that care but to give you more information about panic attacks.
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