Panic Symptoms

Panic Symptoms - What Are Panic Anxiety Attacks?

Panic symptoms and panic anxiety attacks are a relatively common condition in
which a person experiences a period of quite intense anxiety which comes on
suddenly. They can last from a few minutes to a few hours. The frequency of
occurrence can also vary quite widely from occurring daily to occurring once
every year or so. Panic attacks can also happen at any time and have even been
known to happen whilst the person is asleep. The causes of panic symptoms can
also vary and may be triggered by an entirely random event or a sequence of
specific "personal trigger" events.

People who suffer frequent panic attacks are said to have a condition called
panic disorder. It is estimated that 2% of the population will experience a
panic attack during their lifetime. The external
panic symptoms of an
attack can have quite negative social results. It is estimated that 1 in 3
sufferers of panic disorder also have some form of agoraphobia - that is to say
they are afraid to go out.

What's it like

People who are having a panic attack often fear that they are having a heart
attack, have difficulty breathing and in extreme cases fear that they may be
dying. This is despite the fact that the fear experienced during a panic attack
is often out of all proportion to reality.

The length of time that that panic symptoms is suffered by someone can vary
from person to person. Panic disorder may continue for just a few months or last
for years. This largely depends on when treatment is sought and what treatment
is given. There is quite a bit of evidence available which suggests that with
many people the symptoms just disappear of their own accord later in life.

Most sufferers of panic symptoms will get better after treatment. There are
many treatments available and eventually a person will encounter a trigger event
whilst under treatment but not have an attack. This will break the panic pattern
and will eventually allow a person to lead a normal life without the need for
further treatment.

Methods of Treatment

The best treatments are natural holistic ones which do not involve the used
of antidepressants such as imipramine and Nardil. The patient should try
activities which lead to stress reduction such as yoga and tai-chi. Indeed, most
moderate physical exercise can help in relieving the symptoms of panic attacks.
Stimulants such as caffeine and nicotine should be avoided where possible.
Psychotherapy is another possible treatment which could help to reduce symptoms.
Finally, cognitive-behavioral techniques using relaxation therapy has also been
found to help people overcome the effects of
panic symptoms.

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Panic Symptoms - Natural Ways For An Anxiety Cure

One of the best ways to help with panic symptoms is to try natural holistic
methods of alleviating the panic attack.

Panic attacks come on quite suddenly and are very intense periods of anxiety
and fear which are combined with physical effects such as an acute shortness of
breath, heart murmurs, hyperventilation, feeling "pins and needles", sickness,
and an in extreme cases an overriding fear of death. Quite when an attack
reaches its highest intensity varies from person to person. This can be anywhere
between a few minutes to several hours before
panic symptoms
subside. The frequency of an attack can also vary from occurring every few days
to only occurring once a year.

What to do during an attack

It is best to try to take care of the panic symptoms whilst an attack is
actually taking place. The best method for doing this is a natural holistic
method. For instance, the person whilst having an attack should try to recall
happy pleasant memories perhaps from childhood when times were a lot happier. A
common way for people to be helped into remembering childhood experiences is by
aromatherapy. The brain associates happy times with pleasant smells and it only
takes a few sniffs of a familiar smell to help reduce a panic attack. This is
one step towards ending the repeat cycle of attacks.

One of the most common odors which are comforting to people is the smell of
baby powder which reminds them of carefree and comforting times. Added to this
are other childhood smells which vary from person to person depending on where
they were brought up. For instance, the smells of the seaside might help a
person remember fond times playing on the beach or the smell of woodland would
help with people who used to have vacations in the countryside. The exact smells
which help with panic symptoms will vary from person to person.

Most people will be surprised by the fact that the last thing you should do
during an attack is to sit down. The reason for this is that the body
experiences much higher adrenaline levels during a panic attack. It therefore
follows that if you are having an adrenaline rush then you should try to burn it
off by exercising rather than let the levels build up. You should go for a
moderately strenuous walk which will be of great help. Indeed, it has been found
that exercise generally, that is daily exercise and not just exercising during
an attack, helps people recover more quickly from
panic symptoms than
people who take little or no daily exercise.

One of the effects of a panic attack is to cause the person to
hyperventilate. The way to try to stop this is to take deep and regular breaths.
The person should keep their shoulders straight and breathe up from the
diaphragm. They should then slowly expand and contract their stomach breathing
in and out in a controlled manner.

One final word - you should avoid stimulants which can make an attack worse.
These include coffee, cigarettes, tea and even cola and chocolate. Anything
which has a stimulant effect and makes panic symptoms worse must be avoided.

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Panic Symptoms - How To Spot Panic Attacks Symptoms

Panic symptoms were all important thousands of years ago when mankind lived
in primitive settlements, having anxiety was all important as it increased
adrenalin levels and aided in basic survival. When anxiety stress is present,
the human body reacts by increasing the speed of the heart beat and raises blood
pressure which helps the survival response. Unfortunately, in modern society
these responses are unwelcome.

Panic symptoms
develop in two quite separate areas of the brain - the amygdala and the
hippocampus. If stress is at reasonable levels then the body is said to be in a
normal state and this state does not have adverse effects on the body in a
modern society. The problem arises when panic symptoms become excessive which
then leads to health issues.

The first stage of panic symptoms can be simple depression. This can develop
in two main forms. The first is called agitated depression which is the most
common form which has noticeable panic symptoms. The second is called akathitic
depression which does not have any noticeable panic symptoms. These conditions
usually start with a person having a phobia. An irrational view of everyday
objects or events can lead to a raised level of irrational fear.

Some key indicators of agitated depression include irregular sleep patterns,
breathing problems, dizziness, and a more definite sense of doom and a fear of
death. The common treatment among modern medical science is to prescribe
antidepressants but they can have negative effects and a natural or holistic way
should be preferred wherever possible. Treatment greatly helps to find the root
causes of the problem and eventually leads to finding a way of dealing with
them.

Depression is certainly a complex condition, but it has been demonstrated
that panic symptoms are a key factor in a lot of cases. It is therefore
important to bear the connection between depression and
panic symptoms in
mind when deciding on treatment.

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Panic Symptoms - Natural Cure For Anxiety Attacks Symptoms

Panic symptoms which lead to a panic attack can occur for a variety of
reasons. The main reasons are stress or anxiety in modern day life although some
people still suffer from traumatic experiences from their childhood which
resurface as memories in adult life when a certain trigger occurs.

Whatever the cause, there are treatments available and not just medication
prescribed by a medical practitioner. The best treatments for
panic symptoms are
natural and holistic and not necessarily prescription drug related. The problem
with medication is that firstly it can have adverse side effects and secondly it
may do nothing to find and then alleviate the root causes of the problem. Even
worse, the patient may become addicted to the prescription drugs and their
condition gets much worse rather than improving.

One of the keys to recovery is to be fit and healthy. Simple steps such as
taking more exercise have been shown to make a huge difference. It does not have
to be strenuous exercise either - just a few minutes walking, cycling, swimming,
dancing etc is all that is needed. Anything that is of a physical nature will
aid in reducing the effects of panic symptoms.

Another step is to avoid stimulants. These include caffeine, nicotine, strong
teas, cola, chocolate, energy drinks etc. Anything which has a stimulating
effect on the body should be avoided as during panic symptoms the person has a
raised level of adrenalin. Therefore, the body must be kept as calm as possible
and stimulants go counter to this. Try to keep your heart rate as low as
possible and this will reduce the effect of a panic attack. If at all possible
try to keep track of your diet. By doing this you may notice a trend between
what you eat and when a panic attack occurs. Stop eating those foods which may
trigger an attack and remember to eat lots of fresh fruit and vegetables.

A further major factor in keeping healthy is to get enough rest. The amount
of sleep needed varies greatly from person to person. The average amount
required is somewhere between seven and nine hours of sleep a night to
rejuvenate your mind and body. A person who is tired is much more prone to
panic symptoms than
a person who gets regular rest. Finally, it might help to take vitamin
supplements such as vitamin B and minerals such as calcium and magnesium. These
have been demonstrated to have a calming effect on the body's nervous system.

If you take all of the above factors into consideration then you may be on
the way to alleviating and even curing your panic symptoms.

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