Suffering a panic attack can be the most frightening experience they may ever feel. There are many feelings that make them want to run away from the area they feel the panicking urge. Many who feel panic attacks and stress say they feel like they are going crazy, about to faint, think they are going to die, they are losing control, or may become nauseous.

The sympathetic nervous system is what causes symptoms to appear during a panic attack. These symptoms often are heart palpitations, chest pain, shortness of breath, cold or hot flashes, dizziness, light-headedness, burning sensations in the neck or face, trembling, feelings as if they are choking. As you can see these symptoms can easily cause one to have high anxiety and stress.

A person often will rush to the hospital thinking they are suffering from a heart attack because of the chest pain and shortness of breath they feel during a panic attack.

Panic attacks can be separated by other forms of anxiety by paying attention to the sudden onset of a panic attack. There often is some other form of psychological condition or anxiety disorder that exists with a panic attack.

Click these links for a good website for panic attacks and stress related information.