Panic Disorder: 10 Minutes of Terror

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How many trips have you made to the ER this year? One minute you're standing in the middle of an aisle at the grocery store deciding which brand of shampoo you should buy. The next minute your whole body is hot and tingling.You feel like the answer is to escape. Your heart feels like it's pounding out of your chest. Am I having a heart attack? The ER advises you that you're your in great health and to not be worried.Only a simple bout of anxiety. After a few days the episode is quickly forgotten, as daily life sucks you back into the vortex. And then suddenly, it happens again. Only this time you're waiting in your vehicle to pick up your child from school.You can't leave. Now what? You turn the air conditioner on and blast your face with air. While gripping the steering wheel with both hands. Trying to fight the dizziness that has suddenly overcame you. What is wrong with me? Am I dying? After a few minutes you notice that you're not breathing quite as fast as you were. The quickening feeling in your stomach has dissipated and your heart rate has returned to almost normal. You just experienced 10 minutes of terror. Once your child is safely in the vehicle you rush to get home and get inside. Afraid it may happen again. As the episodes become more frequent you begin to avoid certain situations. Convincing yourself that specific places and events are the cause of your episodes. You no longer pick up your child from school. You go the grocery store less frequently. Never alone. Always with someone, just in case.
Panic disorder is very real.Your symptoms are very real. Panic attacks can be very a traumatic experience for not only the person that is suffering, but for the people around you as well. The symptoms of panic disorder are vast.Ranging from rapid heart beat and perspiration to trembling and dizziness.Some people also experience and uncontrollable fear. Many sufferers experience only a few symptoms during their attacks.While others experience several.
While an exact cause for panic disorder in certain people has not been pinpointed. Research has shown that is tends to run in families. Was your mother wary of certain "normal situations" when you were a child.Do you have an aunt that never leaves her house? Other potential causes are stressful life events, your environment, and life transitions. Have you recently gone through a divorce, or lost your job? Self diagnosis is never recommended. If you are experiencing these symptoms make an appointment with your family physician.Ensure that your symptoms are not from an underlying medical issue. Once panic disorder has been diagnosed your physician will talk with you about different forms of treatment. Panic disorder can be treated many different ways. Medication such as anti-depressants and anti-anxiety have been found to help control panic in some people. While others prefer a more natural remedy like desensitization.You should also ask your physician for a referral to a psychiatrist.Not because you're losing mind.direct you to a psychiatrist.Not because you're crazy. But because by training,a psychiatrist is better prepared than a general practice physician in pharmacological treatment and should be sought out if available.No matter which course of action you choose there are a few things you can do at home to lower your risk for an attack. Cut out panic triggers. Caffeine, alcohol, cigarette smoking, and stress are all potential triggers for an attack. Cutting back or stopping all together will help tremendously.

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My prison sentence lasted just a little over 3 years.The whole time that I was there I continuously declared my innocence. What crime had I been charged with? I wasn't sure. Today's justice system is so unfair. Innocent people spend their whole lives locked away fro crimes committed by others. Was this to be my fate? Surely not.
Prison life was a lot more exhausting than I had ever imagined. I had several different jobs while I was there. I was in charge of the kitchen and janitorial department. I also took care of the laundry, and made sure everyone else was in line. I tried to escape a few times. Each time that I stepped out the door, it was there to stop me. Throwing it's arms around my chest. Squeezing me like a mighty giant. It was trying to cut off my airway. Smothering me. All the while dizziness rained over my body.
Once back inside the monster would slowly begin to release it's grip. I finally realized how all of this worked. To avoid the monster I must not try to escape the prison walls. You see I wasn't locked up at San Quentin or Rykers Island. I wasn't even at a nice little women facility in Connecticut.My prison was my home and panic was the warden.
Looking back to the beginning things were quite subtle. Little moments that stand out .That one time at work when I felt "dizzy". I went home early convincing myself that it was job stress. Once there was an automobile accident on the interstate and I was stuck in traffic. I was so afraid of the idea of being stuck I almost lost control. As the frequency of my attacks increased. So did my avoidance of certain situations. I stopped driving on the interstate. Just in case. Eventually I quit my job. Just in case. Pretty soon I stopped driving altogether. It escalated into not leaving my home. My only safe haven where I was free from the panic attacks. I became a prisoner.
My children didn't understand what was happening to Mommy."Why does Daddy always take us to practice now?"
Before I was medically diagnosed with panic disorder. I had been to 7 different physicians, prescribed 12 different medications, and given several different medical views on my possible condition. Some said I was too stressed out between my family and my job. Slow down, relax. Others told me I was depressed. Aren't people who suffer from depression sad? I wasn't sad. Was I? Then I received the phone call that saved my life.
It was my best friend, Kim. She had been talking with a coworker earlier that day, about her medical woes. The more she talked the more Kim, felt like the symptoms had been describing sounded exactly like mine. The lady went on to explain that she had been diagnosed with panic disorder. I phoned my physician the next morning to set up an appointment. After discussing he agreed. With the help of anti anxiety medication and some desensitization therapy. I had my sentence commuted in less than 30 days! It has now been 13 years since I was afraid to leave my house. I still have the occasional panic attack, but I am now much more prepared to handle it.
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