How to do Parkour Tricks
Looking for some new Parkour tricks to do? If you are brand new to the sport the first example will get you started in this exciting and fun sport. If you are more experienced check out the the next section Parkour Tricking or CLICK HERE for an awesome guide full of ways to enhance your Parkour training and learn some moves.
Parkour tricks can vary from acrobatics to simple gymnastic moves and as long as you are choosing the most efficient way to move around an obstacle you can't go wrong with using your own creativity in the moves you use.
Parkour tricks can vary from acrobatics to simple gymnastic moves and as long as you are choosing the most efficient way to move around an obstacle you can't go wrong with using your own creativity in the moves you use.
Awesome Guides
- Learn How to Parkour
- 30 days from now you could be part of the fast growing action of Parkour vaulting, jumping, strengthening your body, facing your fear, pushing yourself to your limits - and taking control of your mental and physical well-being by doing something you LOVE...
- How to Jump Higher
- To do Parkour well, you gotta know how to fly and this means jumping as high as possible. This guide will help you learn exactly that!
- Customized Training Program to fit ANY fitness goal
- This program won't just teach you how to jump higher, but it has a customizable program that will help you establish a training program that works best for you and your goals. Not just for basketball players, this program can help anyone gain vertical height no matter the sport.
Parkour Trick
How To Do a Backflip
A backflip is essential to moving on to more difficult Parkour tricks, so it is very important to learn this move first. The following steps will walk you through it.
1. Have no fear - that is the biggest reason a person is unable to do one, get a spotter and just go for it
2. Jump up, not back, you want to jump up, flip and land in basically the same spot you started in
3. Use your whole body, jump up, stall and bring your legs up to carry you through the movement
4. You can tuck behind or in front, see which way works best for you
5. That's it, have a spotter and start practicing!
1. Have no fear - that is the biggest reason a person is unable to do one, get a spotter and just go for it
2. Jump up, not back, you want to jump up, flip and land in basically the same spot you started in
3. Use your whole body, jump up, stall and bring your legs up to carry you through the movement
4. You can tuck behind or in front, see which way works best for you
5. That's it, have a spotter and start practicing!
Parkour Tricking
How To Do A Cheat Gainer
Some people confuse a cheat gainer with kick the moon, but the difference between the two when doing Parkour tricking is that a cheat gainer is done more to the side and kick the moon is done with more of a J-step. To start out practicing a cheat gainer you want to practice a switch hook kick and a corkscrew.
1. When you are ready to attempt it take 1, 2, 3 steps and plant your foot firmly. It is extremely important to plant your foot firmly so you will be able to have enough control to get as much height as possible.
2. Swing your leg straight up, swing your arms to help boost your body and get your hips into the motion too. Keep your right leg swinging through the entire move from the moment it leaves the ground to the time it comes back down. You'll shift from right leg to left as you land, but your right leg will come back to the ground quickly as well to balance yourself and cushion your landing.
3. After you have left the ground you want to turn your head and spot your landing and come back down onto your left leg.
You can start to practice this move from the scoop position if it helps you get more moment to launch your body into the air. Just as before, use a spotter when you are first practicing this move it will help you a lot to master this skill faster.
1. When you are ready to attempt it take 1, 2, 3 steps and plant your foot firmly. It is extremely important to plant your foot firmly so you will be able to have enough control to get as much height as possible.
2. Swing your leg straight up, swing your arms to help boost your body and get your hips into the motion too. Keep your right leg swinging through the entire move from the moment it leaves the ground to the time it comes back down. You'll shift from right leg to left as you land, but your right leg will come back to the ground quickly as well to balance yourself and cushion your landing.
3. After you have left the ground you want to turn your head and spot your landing and come back down onto your left leg.
You can start to practice this move from the scoop position if it helps you get more moment to launch your body into the air. Just as before, use a spotter when you are first practicing this move it will help you a lot to master this skill faster.
Easy Parkour Tricks
How to Run Up and Over a Wall
This is one of the most basic Parkour tricks you can start with. To perform this move, run towards a wall with a little speed. Take off with your left leg about a meter and a half away from the wall. Put your right foot on the wall and push up. Throw your upper body upwards to gain height and kick downwards with the foot on the wall, look up at the target ledge. Prepare your take-off leg to come up into a cat-leap style grab. Get your left leg high on the wall so you can get your elbows above the ledge. Now get your leg on the wall by leaning on the opposite arm. Clear the wall and move onto your next move.
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