Asparagus * Avocado * Red Kidney Beans * Broccoli Florets * Feta Cheese * Onion * Olives * Pasta * Dressing
I had no name for this salad at first. I used to say "we're having that pasta-bean-asparagus salad, you know, the one that has feta cheese and olives in it".
Now I won't have to do that anymore thanks to the help of some wonderful people who have been adding ideas to name the salad below. You'll find more information about that below.
I challenge you to make this pasta salad with all of it's delicious ingredients for your next meal, picnic or barbecue.
Claudia a/k/a happynutritionist
Updated 6/1/12
How This Salad Got it's Name
The ABC Fiesta Pasta Salad
When I first introduced this salad, I asked a group on Squidoo to suggest names for the salad below.
By combining the different ideas provided, I came up with the title for this delicious pasta salad above...thank you so much!
ABC Pasta Salad
A - Avocado, Asparagus, B - Broccoli, Black Olives more...10 points
Greek Veggie Plus Pasta Salad
This pasta salad has some very Greek ingredients.. more...1 point
ABC Fiesta Pasta Salad Recipe
The Short Printable Version
- Serves: 3-4
- Prep Time: 20-30 minutes
- Total Time: 1 1/2 hours
This one dish meal salad contains all food groups, so we often eat it for dinner. It is also a great dish to take along to a pot luck dinner, picnic, barbecue, or family gathering.
The number that this dish will serve as given in the recipe is if you were to eat this as a meal, not a side dish.
The "total time" includes cooling time in the refrigerator...you can eat it right away if you wish, but allowing time for the flavors to blend in this salad is helpful.
Ingredients
- 1/2 Box of Rotini
- 1 pkg Frozen Broccoli Florets
- 1 Can Red Kidney Beans
- 1 Small Can Sliced Black Olives
- 1 Can Asparagus
- 1 Ripe Avocado
- 1 Cup Crumbled Feta Cheese
- Lightly Salt to taste
- Lightly Pepper to taste
- Mrs. Dash Herb/Garlic Seasoning to taste
- 1/4-1/2 Cup Fat Free Italian Dressing
- Optional: 1-2 Tomatoes Cut in Wedges
- Optional: 4 Chopped Green Onions
- Optional: 1 Chopped Red or Green Pepper
Instructions
- Boil 1/2 a box of Rotini pasta until it is "el dente", as instructed on the box.
- 5 minutes before the pasta is finished boiling, add package of frozen fancy broccoli florets, or equivalent amount of fresh broccoli florets, washed well.
- Cook additional 5 minutes or until pasta is cooked el dente and broccoli is just cooked - still a vibrant green
- Pour into a LARGE Colander.
- Run COLD Water over ingredients in colander to cool.
- When drained, put above into a LARGE Salad Bowl
- Rinse, drain and add red kidney beans
- Drain and add sliced black olives
- Drain and add cut Asparagus (you can also cook fresh if you prefer, prep time will be longer)
- Cut, peel Avocado, cut into chunks and add
- Add seasonings and Salad Dressing
You may add 1 or more of the optional ingredients given, be creative.
Toss well until all ingredients are evenly combined and lightly coated with seasonings and salad dressing.
Refrigerate for approximately 1 hour.
Enjoy!
My Salad Tongs Keep Breaking
I'm looking for a sturdier pair
Following is a longer more colorful version of the recipe with additional tips and more explanation
Ingredients:
1) 1/2 Box of Rotini
2) 1 pkg Frozen Broccoli Florets
3) 1 Can Red Kidney Beans
4) 1 Small Can Sliced Black Olives
5) 1 Can Asparagus
6) 1 Ripe Avocado
7) Seasoning and Spices
8) 1 Cup Crumbled Feta Cheese
9) 1/4-1/2 Cup Fat Free Italian Dressing
1) Pasta - Rotini
And what "el dente" means
Boil 1/2 a box of Rotini pasta until it is "el dente", as instructed on the box.Remember when a box of pasta was always 1 lb.? I think I have 13.5 oz. right now in the cabinet...but 1/2 will do...we've got a lot of ingredients to add.
Options: I prefer to use tri-colored pasta, especially like Rotini in this one, but those little "wagon wheels" can be fun too.
What is "el dente"? We boil our pasta "el dente" which according to busycooks.about.com means "to the tooth". You want it to be slightly firm "to the tooth" when chewed, not soft. This also means that less carbohydrates will be absorbed by the body...better for diabetics and those on low-carb diets.
2) Broccoli Florets
Fancy Frozen or Fresh
Energy Saving Tip: Cooking the broccoli along with the pasta saves a little energy, and heat in the kitchen on a summer day.
Cool, then Begin to Fill your Salad Bowl
Use cold water to speed cooling
After draining, dump into your salad bowl. I like a clear salad bowl as it's a colorful salad when finished.
Anchor Hocking Olivia 3-Piece Salad Bowl Set with Serving Fork and Spoon
Amazon Price: $11.63 (as of 06/03/2012)![]()
List Price: $16.76
Usually ships in 1-2 business days
3) Red Kidney Beans
Drain, Rinse, Add
Tip: I always have several cans of Red Kidney and other types of beans on hand for quick recipes. Have never been very good at preparing them from dry, and it's so quick and easy to add canned...also another way to save some heat and steam in the kitchen on a hot day, and a LOT of time.
Keep olives handy for your salads
Buy in quantity...free shipping on many things if order is over $25
Musco Black Pearl Olives, Sliced (Pack of 24)
Amazon Price: $51.72 (as of 06/03/2012)![]()
List Price: $52.72
Usually ships in 4-5 business days
5) Asparagus
Canned or Fresh
Edward & Sons Trading Co Asparagus Cuts&Tips, Green, 15-Ounce (Pack of 6)
Amazon Price: $15.55 (as of 06/03/2012)![]()
List Price: $14.34
Usually ships in 1-2 business days
6) Ripe Avocado
Cut, Remove Pit, Skin and Chunk
Cut Avocado in 1/2 around the center pit, twist apart, remove pit and skin, cut avocado into chunks, add to your bowl of salad.
Image Credit
7) Seasoning and Spices
I do this mostly to taste
The seasoning pictured is my favorite flavor, I haven't seen this size in the stores, and the price looks quite good, I'll be making a note of this.
Mrs Dash Herb & Garlic Salt Free Blend, 21-Ounce Plastic Jar
Amazon Price: $22.32 (as of 06/03/2012)![]()
List Price: $28.99
Usually ships in 24 hours
8) Feta Cheese - Crumbled
Buy crumbled, or crumble yourself
Either buy Feta Cheese already crumbled, or take it in your hands and crumble it yourself, it's easy. Take about a cup and add it to the bowl with all the rest of the goodies, and toss.
Tip - If you're concerned about fat, "President" brand make a fat-free feta that tastes great in salad.
Image Credit
9) Finally, some Salad Dressing
Adds Moisture and Flavor
Now give your salad a final toss, and refrigerate until you're ready to serve.
Enjoy...I know you will!
Kraft Free Zesty Italian Fat Free Dressing, 16-Ounce Plastic Bottles (Pack of 6)
Amazon Price: $18.60 (as of 06/03/2012)![]()
List Price: $25.11
Usually ships in 1-2 business days
What's Your Favorite Type of Salad Recipe?
A simple poll
A comment box will open when you make your choice if you'd like to share more.
Image credit: Some of the colorful ingredients draining in my colander.
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Searching for Anything Salad
Results come up right on this page
This is a Squid Angel Blessed Lens
Thank you!
We appreciate it when special people called "lensmasters" on Squidoo visit, and like what they see enough to "bless" our lens. If the terms Squidoo, lensmasters, lenses, and Squid Angel are foreign to you, you should join us on Squidoo and in time, it will all make sense:-)This module only appears with actual data when viewed on a live lens. The favorite and lensroll options will appear on a live lens if the viewer is a member of Squidoo and logged in.
Are you a salad fan? What's your favorite salad?
Guestbook
Thank you for visiting, and thanks to those of you who helped me name this salad!
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greenearthy
Oct 3, 2011 @ 7:02 pm | delete
- very nice salad lense I love all the ingedients!
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Tipi
Apr 19, 2011 @ 10:32 am | delete
- I love this lens, I had to come back to get this lensrolled, featured, and blessed.
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Gloriousconfusion
Apr 13, 2011 @ 5:05 am | delete
- Looks tasty!
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KarleenMurray
Apr 10, 2011 @ 10:43 pm | delete
- Thank you so much for your lens and congrats on LOTD. I not only love your recipe but I got some really good ideas from your lens for my lenses. Thank you so much. Guess what's for dinner!
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MaxReily
Apr 10, 2011 @ 8:51 pm | delete
- This is a must-try! I'll be making it for the next "event" !
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nancycarol
Apr 10, 2011 @ 2:21 pm | delete
- Great salad recipe. I'm favoriting this one! Thanks for sharing.
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jvsper63
Apr 10, 2011 @ 11:47 am | delete
- Congrats on LOTD !!! You did a great job on this yummy Len's..
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tw006e6375 Apr 10, 2011 @ 2:45 am | delete
- The salad looks tempting the pictures are great but as I am no cook I think that I will eat some elses its so colourful though.tom
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newproductfinder
Apr 9, 2011 @ 10:32 pm | delete
- Nice presentation. I have no words to express it.. superb
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TheresaMarkham
Apr 9, 2011 @ 8:59 pm | delete
- Congrats on LOTD! Well deserved! Great yummy pasta salad recipe here (that I'll have to try soon). :)
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zigpop
Apr 9, 2011 @ 5:46 pm | delete
- Looks and sounds delicious. I cannot wait to try this. Thanks for sharing!
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RawBill Apr 9, 2011 @ 4:04 pm | delete
- Congratulations on LOTD. I hope to get surprised just like you did one day! Awesome lens, I would love the salad without the cheese and the dressing myself!
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MindMart
Apr 9, 2011 @ 1:53 pm | delete
- Clever name for a delicious salad.
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katiecolette Apr 9, 2011 @ 1:19 pm | delete
- Congrats on the LOTD!
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sebastian1234 Apr 9, 2011 @ 1:11 pm | delete
- Congratulations on LOTD and Happy Anniversary. The salad looks delicious. I'm a salad fanatic so I'll have to try this one.
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clouda9
Apr 9, 2011 @ 12:36 pm | delete
- A tasty combination of ingredients for sure! Congrats on LOTD - envisioning you doing the "happynutritionist dance" ;)
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Michey Apr 9, 2011 @ 10:15 am | delete
- I just want you to know... yesterday I did your salad and it was delicious.
Thanks
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lilymom24
Apr 9, 2011 @ 7:07 am | delete
- Congratulations on LOTD and your purple star. =)
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butlerdeb
Apr 9, 2011 @ 12:36 am | delete
- Great Lens... I just tried a new salad yesterday with broccoli and was going to search for a recipe! I think I just found an even better salad! Thanks!
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aj2008
Apr 8, 2011 @ 12:22 pm | delete
- Congratulations on getting lens of the day for an original recipe. I love the way some of your own personality into this lens and the recipe looks delicious.
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partybuzz
Apr 8, 2011 @ 8:25 am | delete
- Looks wonderful. Congratulations on LotD!!
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Margo_Arrowsmith
Apr 8, 2011 @ 6:22 am | delete
- Excellent. I have lensrolled this to 7 Cancer Fighting Warriors, Your Spell Potato I Spell Potatoe, and Born to Be Angelic as I have Angel Blessed this lens! Thanks
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TamaraKajari
Apr 8, 2011 @ 4:07 am | delete
- Beautiful lens! Just got some ideas for today's lunch :) Thanks!
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Sanam
Apr 8, 2011 @ 3:58 am | delete
- I enjoy reading your lens would definitely try your Fiesta Pasta Salad. Congratulations on LOTD.
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poddys
Apr 8, 2011 @ 1:01 am | delete
- This sounds really good, it would be fresh broccoli for me, might give the asparagus a miss, but it sounds great. Some Italian herbs might also go well with the feta cheese. Congratulations on Lens Of The Day, well deserved. A blessing is on it's way to you too.
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What a Surprise! What a Delight!
Thank you
April 7, 2011 was a special day in another way too...my husband and I celebrated our 32nd wedding anniversary...he gave me a beautiful bouquet of a dozen red roses, and you have given me this. Thank you
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Table of Contents
- How This Salad Got it's Name
- ABC Fiesta Pasta Salad Recipe
- My Salad Tongs Keep Breaking
- Ingredients:
- 1) Pasta - Rotini
- 2) Broccoli Florets
- Cool, then Begin to Fill your Salad Bowl
- 3) Red Kidney Beans
- 4) Small Black Olives
- Keep olives handy for your salads
- 5) Asparagus
- 6) Ripe Avocado
- 7) Seasoning and Spices
- 8) Feta Cheese - Crumbled
- 9) Finally, some Salad Dressing
- What's Your Favorite Type of Salad Recipe?
- % of Purchases goes to Food for Everyone
- Searching for Anything Salad
- This is a Squid Angel Blessed Lens
- Thumbs Up, Pins, Facebook and Tweets
- Are you a salad fan? What's your favorite salad?
- What a Surprise! What a Delight!
- Random unrelated lenses you might like
- Follow Me on Twitter
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happynutritionist
I love salads of all kinds, so much so that there was a time when some friends used to call me "rabbit".
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