How to Make a Great Pasta Salad with Whatever's in Your Pantry

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Step-by-Step for a Great Pasta Salad - With Gluten-Free Option Included!

Your pantry is bare except for a few meager offerings. How can you throw together a quick and easy meal? Pasta salad! This salad can be made with just about anything you find in your pantry, as long as you have a couple of basic ingredients. The recipe I have posted here is a family fave, but I'll show you how to tweak it to your family's tastes - and your pantry's ingredients!

Pasta Salad Basic Ingredients

The basic ingredients needed for a filling main dish pasta salad are:
* medium or large shaped pasta (spirals, bowties, shells, elbows, etc); I like the way spirals catch and hold all the other flavors
* a little tuna, salmon, chicken, or whatever leftover meat is handy
* mayonnaise
* salt and pepper

Options:
* finely diced pickles
* veggie like peas or diced carrot
* dash of mustard powder if you like a bit of a kick
* cheese (I like sliced cheddar on the side, but you could grate some directly in if you wish)

Tinkyada Whole Grain Pasta

Whole grain goodness without the too-hearty texture

My husband does not need to eat gluten free; I do. He happens to be very picky about texture and taste and it took me a long time to find a gluten free pasta that I liked, much less one that he would actually eat.

But my very picky husband, who refuses to eat whole grain whole wheat pasta (which I admit usually tastes like cardboard) will eat Tinkyada whole grain brown rice pasta. The taste is very similar to regular white pasta, without the overly hearty, grainy texture of whole wheat pasta, and yet it has the whole grain with all the health benefits of that.

And the true test: my kids eat Tinkyada pasta at home and don't even notice a difference from what they get at restaurants or friends' houses!

Tinkyada Brown Rice Spirals with Rice Bran, Gluten Free, 16-Ounce Packages (Pack of 12)

Amazon Price: $34.56 (as of 02/18/2012)Buy Now

Whether you need to eat gluten-free, or whether you are trying to get more whole grains into your diet, you should consider Tinkyada brown rice pasta, which comes in every shape imaginable: spaghetti, fettucine, elbows, spirals, shells, and lasagna shapes, to name a few.

DO NOT OVERCOOK rice pasta. Most rice pasta tends to clump together or turn into mush much more easily than regular pasta, and that's where Tinkyada stands out from the rice pasta crowd. It does need to be stirred a bit more than regular pasta but as long as you give it that extra attention, it will not glue itself together like the other brands, and it doesn't fall apart into mush like so many of the other brands do.

Tinkyada Pastas

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Fasta Pasta Microwave Pasta Cooker

Fasta Pasta The Microwave Cooker

Amazon Price: $7.99 (as of 02/18/2012)Buy Now

No waiting for a big pot of water to boil. Cook pasta to al dente perfection in the microwave! Saves time, energy and water. Use with spaghetti, fettuccini, macaroni, lasagna noodles, rotini and more. Will not boil over. Cooks evenly without sticking. Great for dormitory, motorhome, boat or cabin. Dishwasher safe. FDA approved microwaveable material.

Ingredient Proportions

For a 16oz bag of pasta spirals, I add an almost 15oz can of salmon, or two 6oz cans of tuna. You can play with this proportion and see how much meat you have, or how much your family enjoys. You can add more pasta and less meat if that fits your budget or your pantry, or more meat if you need a more filling meal.

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Step 1: Prep the Meat, Cook the Pasta

Cook the pasta according to package directions.

While the water boils for the pasta, prep the meat. If you are using canned meat, drain it well and put the meat in the bowl.

For tuna or salmon, use a fork to break it up into minuscule pieces; if it is salmon with the bones in, mash the bones until they crumble. (YES you can eat the salmon bones without danger!)

If you are using canned or leftover chicken, dice it finely or shred it with two forks.

Prime Pacific Pasta Cooker and Steamer

Prime Pacific Pasta Cooker and Steamer set with Glass Lid and Bonus 1.5 Quart Euro Colander

Amazon Price: $35.57 (as of 02/18/2012)Buy Now

8-quart stainless steel pasta cooker/steamer is a four piece set. This set includes the stockpot, deep pasta cooker, steamer insert, and vented tempered glass lid. Also includes a 1.5 quart Euro stainless steel colander.

Step 2: Add Other Ingredients

Add salt and pepper to your taste. Then add mayo. Again, you will adjust proportions to meet your family's taste, but this salad tastes good with a lot of mayo.

Remember the mayo is going to stretch to cover the pasta too, so I add at least a cup here, enough to make an almost soupy mixture.

I like to add mayo to the meat before the pasta, so that all the meat is well-coated; adding it after the mayo results in sadly insufficient mayonnaise coverage.

Hain Mayonnaise

Hain oils and mayonnaises are superlative. They make organic products with no hydrogenated fats and no GMO (genetically modified organisms).

All their oils are expeller pressed and use no hexane or other chemicals to extract the oils. Most health food stores and even larger grocery chains with health sections will carry some Hain products.
Could not locate item B0000CD08N. Please try again.Sorry, there are no results available from Amazon.

Step 3: Pasta Cooldown

If you want to add pickles, chop them while the pasta finishes cooking. You can also add a can of drained & rinsed peas or half a bag of frozen peas, rinsed. Diced carrots would also be good.

As soon as the pasta is cooked as you like it, drain it in a colander and rinse with cold water. Use your stirring spoon to mix the pasta so it is all cooled by the water.

If you are adding peas or another vegetable, frozen is a good choice as it will help the pasta to cool.

My daughter and I differ on dicing pickles - she likes big & crunchy; I like small & subtle. 

Step 4: Put It All Together

Drain the cooled pasta well and dump it into the meat/mayo mixture.

Add your extras (pickles, veggies) now. As you can tell from my directions, this is a dish I make by feel rather than exact measurements. I added two medium-large dill pickles to this salad but when making more or less pasta, I go with approximate proportions. The picture shows the proportion of pickles I go for.

Mix it thoroughly and you may want to add more mayo. I almost always add at least a half to a whole cup more. Taste and adjust salt if necessary.

The Finished Pasta Salad 

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tandemonimom

This quick pasta salad recipe is an absolute staple in my house! more »

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