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We are here to share tips, information and prove a great resource of all things Dance Fitness with you!
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A Dancer's Legs
A Free Workut Video to get those Long and Lean Legs!
The Plie/Relevé combo has been and still is a series of training exercises used by dancers every day. It is exercises like these that create the long, lean legs of a dancer.
Try it out! This free Plie/Relevé Workout Video will help you tone your gluts, hamstrings, quads, and calves. Click Here to View the Video (a new window will open)
Gluts: The big one! The one they write songs about. No, really, the gluteus maximus combined with the gluteus minimus and gluteus medius, is the largest muscle group of the body.
Quads: The quadricep muscle group is comprised of four smaller muscles that run down the front of your leg. Many people call this your "thigh."
Hamstrings: The hamstring muscle group is in the back of your leg and it is actually made of three muscles.
Calves: The gastrocnemius is the large muscle of the calf. The soleus is the smaller muscle that merges underneath the gastrocnemius. These muscles engage when you raise our heel, (that's a relevé!)
Enjoy the workout!
Patty Rose
www.PattyRose.com
Dance Strong DVD
Helping bring dance and fitness into your life!
FREE Workout Video
Dancer's Legs Secrets with Patty Rose
Learn a simple Plie and Releve with Dance Strong creator Patty Rose from www.PattyRose.com
Runtime: 2:53
585 views
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