I Can Make You Thin

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic by 7 people | Log in to rate

Ranked #9,724 in Health, #93,268 overall | Donates to Squidoo Charity Fund

Diets Don't Work - This Does!

A growing army of medical doctors has been compiling more and more evidence that proves what Paul McKenna has known for years: diets are the enemy of weight loss.

Diets work for less than 10% of the people who try them. Even worse, the majority of people who give diets a shot end up gaining even more weight back.

Quit your fad diet. Stop your emotional eating. Make your New Years Resolution to lose weight a reality in 2009. Reprogram your mind to build your self-esteem in 2009 with I Can Make You Thin.

Paul McKenna is on a mission to help the world lose weight to make the process as easy as possible. Look for I Can Make You Thin in bookstores everywhere. It's not a diet - it works. Join the over three million people worldwide who have tried Paul McKenna's revolutionary system, which two independent studies say has a success rate of over 70%!

Guru Who? 

A Brief Biography of Paul McKenna

Paul McKenna is described as the "Dr. Phil" of the United Kingdom. He is the most popular nonfiction author in the UK and his television shows have been watched by millions of people in 42 countries around the world. He has authored over 7 books on a wide range of subjects - from losing weight to quitting smoking. In 2008, Paul McKenna hosted the hit TLC program I Can Make You Thin in the United States, where he helped people lose weight and keep it off.

Paul McKenna has worked with Hollywood movie stars, Olympic gold medalists, rock stars, business leaders and royalty. His celebrity clients include Ellen DeGeneres, Darryl Hannah, David Bowie and Simon Cowell. The Times of London recently named Paul McKenna one of the world's most important modern self-help gurus.

Now Paul McKenna is bringing his revolutionary weight loss system to the United States.

"The number one name in the UK now is Paul. Would that work in America? A hundred percent of course it would. I'll tell you why: results, results, results. Doesn't matter if you're English or American."
- Simon Cowell

The Good, the Bad, the Overweight 

If you've tried and failed at dieting or have yo-yoed your way through every celebrity endorsed fad, here's the bad news you already know:

Diets don't work. The problem is that the vast majority of people who come off a diet end up putting on more weight than before they went on it. And diets are not just a symptom of the problem - they are a significant part of its cause. Diets make you starve yourself and upset your perception of food with long lists of "forbidden foods."

But here's the good news:

Your body is smarter than any diet on earth, but with volumes of information all around us about how "wrong" foods will adversely affect our health or make us put on weight, it can be difficult to see, hear, or feel what your body is telling you.

If you are overweight, it's not your fault - it's the natural result of your current mental programming and no diet, pill, shake, or how-to book can change that. The good news is that once you learn to develop new habits of thinking and acting with I Can Make You Thin you'll feel better about yourself and lose that extra weight. I Can Make You Thin has plenty of mental exercises and methods for retraining your brain so you can have a better relationship with your mind and your meals. There are no "forbidden foods." You can love food and lose weight. It's that simple.

Read an Excerpt from I Can Make You Thin 

See the book everyone is talking about!

In this first excerpt from I Can Make You Thin, Dr. Ronald Ruden, a medical nutritionist for over two decades, praises Paul McKenna's weight loss system as "a revolutionary approach and it is the only approach that will be successful long term without the use of medication."

Photobucket

See Yourself Slim! 

Imagine a thinner, happier you

Paul McKenna explains how recent scientific research in the US has conclusively shown that visualization techniques dramatically help individuals lose weight. Here you'll learn two ways to increase your ability to see yourself slim.

I Can Make You Thin - Perfect Body

Get Some Mental Exercise 

Retrain your brain to put yourself in the weight loss mindset

In this second excerpt from I Can Make You Thin, Paul McKenna explains how poor body image can lead to inescapable stress and undermine attempts at weight loss. Through a brief exercise, Paul McKenna retrains your unconscious mind to love yourself and boost your self-esteem.

Photobucket

Fight Back Against Emotional Hunger 

Don't let stress keep you from the body you want

In this third excerpt from I Can Make You Thin, Paul McKenna shares a method for shedding stress to help you shed pounds. Read this incredible exercise to find out how you can get feelings of relaxation "right at your fingertips!"

Photobucket

I Can Make You Thin on Amazon 

What are you waiting for? Get started!

"Many of us know the basic principles of losing weight. However Paul McKenna shows his readers a way of doing that with no need for a big sacrifice that cause us to fail in the long run. It seems that Paul can indeed make you thin..." - book review by Dobrin
I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD)

I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD)

by: Paul McKenna

Amazon Price: $15.61 (as of 07/06/2009)Buy Now

"McKenna's British blockbuster has arrived on American shores. This self-dubbed nondiet book offers a system that differentiates physical hunger from emotional hunger and shows how to eat consciously and how to recognize fullness. The accompanying guided hypnosis CD helps readers stay focused."
- Library Journal

Claire's Testimonial 

Paul McKenna helped her to look at food in a whole new way

Claire Singh lost 112 lbs using the system in Paul McKenna's I Can Make You Thin. Here's her experience in her words:

"My weight had been a problem for most of my adult life. If you'd asked me what I ate in a day, I'd have told you, but I'd have unintentionally left things out because I ate without thinking. I didn't register it. I didn't think about whether I was hungry or not.

My mom paid for Paul's workshop as a Christmas present. I thought I'd go, as I had nothing to lose. I'll never forget that day. It was so simple and so inspiring, such a huge revelation, as if someone had just woken me up and said, 'Here are the answers.'

For the first time in my life, I started thinking about the food I ate, before and while eating it. At the same time, I started going to the gym, where I was helped by Mike, my personal trainer. The exercise seemed like a natural accompaniment to my new, 'normal' lifestyle.

I now view food in a completely different way. I know that food is fuel for the body, not a life crutch. Ever since attending Paul's workshop, I've eaten a lot less. I think about what I eat and become full more easily. I don't eat junk food, and I've improved my cooking skills. Not only do I feel better from losing so much weight, but I'm also more in tune with my body, and no longer suffer from bad health generally and a poor digestive system.

I still listen to Paul's CD. It's useful for refocusing my mind and it's supportive. I'll always be grateful for the life-changing experience. It's like someone said, 'Here's the key to the rest of your life...'"

Amazing Diner Experiment 

Eat less by listening to your body's signals

Paul McKenna changes the way people view their eating habits and helps them to eat less
powered by Youtube

Kate's Testimonial 

Using Paul McKenna's system, Kate gave up dieting forever

Kate Howlett lost 77 lbs using the system in Paul McKenna's I Can Make You Thin. Here's her story:

"Before starting the Paul McKenna weight-loss system, I had tried every sort of diet: fat counting, calorie counting, I even tried not eating until after five o'clock in the evening. I had finally given up. It was fat. It ran in my family. What could I do about it? Then a colleague told me she'd done the Paul McKenna system and she was feeling really good, so I thought I'd give it a try.

Once I started doing it, I was amazed at how easy it was to lose weight. I realized that this was not a diet, but a new way of looking at food. Now I enjoy my food, instead of spending all my time thinking about it and then wolfing it down thoughtlessly, like I used to. The only problem is in restaurants where the portions are too big and I have to explain that the food was good but just too much.

I still listen to the CD. It says I'll have more energy on waking up - and I do. I enjoying walking my son to school; I always used to take the car. One of my greatest pleasures now is shopping for clothes, which is something I used to dread.

Since doing the Paul McKenna system, I feel much more positive about life. In a way, the weight loss is just a bonus!"

Diet Disasters! 

There are over 25,000 diet books currently in print but 90% of all dieters fail to lose weight and sustain the loss. If you've tried dieting before, you might have convinced yourself that you will never be able to lose weight. Share your experiences here.

Loading poll. Please Wait...

"Weigh In" with your opinion 

Spark a conversation or tell me your thoughts. If you've read the book in the US or the UK, share a review with your fellow lensmasters and guests. You can also share a review with the community.

Lensmaster

Vanessa07 wrote...

Please share some lenses on health here www.squidoo.com/groups/startlivinghealthy

ReplyPosted February 17, 2009

Lensmaster

Ajmartirano wrote...

looks great thanks for the informative lens keep up the great work

ReplyPosted January 21, 2009

Lensmaster

HumanusPublishing.com wrote

Yup - if it involves hypnotherapy, I'm in. There is simply no other way (aside from freakish things like near-death experiences) to cause deep and lasting change in the human brain. You can rah-rah yourself to death, but not to skinny.

Reply Posted January 06, 2009

Lensmaster

frugalluxuries wrote...

I am a huge fan of Paul McKenna's books and television series. His method sounds unorthodox at first glance, but the neuroscience behind it is quite sound!

ReplyPosted December 10, 2008

by SterlingPublishing

We are one of the world's leading publishers of non-fiction titles. Our list include puzzles, crafts, photography, gardening, do-it-yourself, and much... (more)

Related Topics

SterlingPublishing Recommends...

Favorited By

Create a Lens!