Pemberton Valley Supermarket

Raspberry or Peach Smoothies - serves 4
Ingredients:
1 12-oz. can peach, mango, or apricot nectar, chilled
2 cups frozen unsweetened peach slices
1 ¾ cups reduced-fat milk
3 cups frozen lightly sweetened red raspberries
2 tbsp honey

Preparation:
For Peach Smoothie: Pour peach nectar into blender; add frozen peaches.
Cover and blend until smooth. Transfer to pitcher or glass measuring cup.

For Raspberry Smoothie: Pour milk into blender; add frozen raspberries
and honey. Cover and blend until smooth.

For each serving, slowly pour both smoothies at the same time into opposite sides of a tall glass.

BBQ Glazed Chicken - Serves 4
Ingredients:
¼ cup Italian dressing, divided
4small boneless skinless chicken breasts
¼ cup Chicken & Rib BBQ Sauce
2 tbsp Pure Orange Marmalade

Preparation:
Preheat grill to medium heat. Pour 2 tbsp. of the dressing over chicken in shallow dish or reseal able plastic bag. Refrigerate 10 min. or up to 24 hours to marinate.

Mix remaining 2 tbsp. dressing, the barbeque sauce, and marmalade; set aside.

Place chicken on grill; cover. Grill 12 to 15 min. or until cooked through (170 F), turning occasionally and brushing with sauce mixture during last few minutes of cooking. Let stand, covered with foil, for a few minutes before serving.

Sautéed Shrimp with Chipotle Sauce

Ingredients:
¾ cup (175 mL) mayonnaise
1 to 2 chipotle peppers in adobo finely chopped
2 tbsp (30 mL) Olive Oil
1 medium onion, finely chopped
3 cloves garlic, minced
1 tbsp (15 mL) sugar (optional)
½ tsp (2 mL) oregano leaves, crushed
1 lb (500 g) uncooked medium shrimp,
peeled and deveined
¼ tsp (1 mL) salt
1/8 tsp (0.5 mL) ground black pepper

Preparation:
In small bowl, combine mayonnaise and chipotle peppers: set aside.

In 12-inch (30 cm) nonstick skillet, heat olive oil over medium-high heat and cook onion, garlic, sugar, and oregano, stirring occasionally, 3 minutes or until onion is tender. Stir in shrimp, salt and pepper and cook 3 minutes or until shrimp turn pink. Remove from heat; stir in mayonnaise mixture. Serve, if desired, with hot cooked rice.

Prep Time: 20 minutes
Cook Time: 8 Minutes

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