Are you running on empty?
Dehydration is a primary reason for daytime fatigue and can slow down your metabolism as much as 3%.
Just a 1% - 2% drop in body water can impair your mental focus, concentration, and physical performance.
Beverages that contain caffeine such as colas, coffee, or tea actually stimulate fluid loss and promote dehydration.
Electrolytes: Did you know?
Exercise and prolonged physical activity cause you to lose vital electrolytes, which are critical for nerve impulses and muscle contractions.
Quickly replenishing lost electrolytes is essential for peak physical performance.
Major electrolytes (minerals) needed by your body are calcium, magnesium, sodium, potassium, and chloride, which can all be found in Xtreme X2O.
pH Balance: Did you know?
Disease and illness thrive in an acidic environment but can't survive in an alkaline environment.
"Alkalinity" equals oxygen and oxygen equals good health.
A one-point drop on the pH scale means "10 times more acidity." That means drinking a beverage with a pH reading of "2" is 100,000
times more acidic than a beverage with a pH reading of "7" (such as water).
Before you drink another cola or soda, read the following article, it may
Save Your Life!
Scientists have found that healthy people have body fluids that are slightly alkaline, 7.1 to 7.5 pH. Scientists and doctors have also found that over 150 degenerative disease are linked to acidity, including cancer, diabetes,
arthritis, heart disease, gall and kidney stones, and many more. All diseases thrive in an acidic, oxygen poor environment.
Keep in mind that a drop in every point on the pH scale is 10 times more acid (i.e. from 7 to 6 is 10 times, from 7 to 5 is 100 times etc.,) From 7 to 2 is 100,000 times more acidic! And sodas are in the acidic range of 2 pH.
Almost everything we do, including our life styles and our diets, push us into the acidic range: proteins, carbohydrates and fats are all digested down to acids. Even metabolic functions and exercise create some acids
(Lactic acid). Body fluids then range between 4.5 and 7.5 pH (your blood must maintain an alkaline range of 7.35 to 7.45 pH).
Most degenerative diseases we call "Old-Age Diseases": like memory loss, osteoporosis, arthritis, diabetes, hypertension and many more are actually life style diseases caused by acidosis, the lack of nutrients (minerals and vitamins), poor diet, and improper digestion.
Xtreme X2O transforms your water into a powerful alkaline beverage, which in turn assists the body in developing and maintaining a proper pH balance. An acidic environment in the body almost invites illness and poor health. However, a properly balanced alkaline body promotes health by eliminating
toxins, bad bacteria and helping with the assimilation of vitamins, minerals and other nutrients.
Review Xtreme X2O information here:
Are you Alkaline or Acidic?
If the food you are eating is not pH balanced it is likely to turn into poison once in the digestive tract and then instead of your body absorbing nutrients it will absorb poisons. To live a healthy vibrant life we are to find a balance between acid and alkaline foods.
What does this actually mean?
Simply put, if you are more acidic you are poisoning your body! If the food you are eating is not pH balanced it is likely to turn into poison once in the digestive tract and then instead of your body absorbing nutrients it will absorb poisons. To live a healthy vibrant life we are to find a balance between acid and alkaline foods.
One of our body's highest priorities is to keep the blood at an ideal pH balance of 7.365. Eating pH balanced foods allows your blood to be able to extract the maximum amount of nutrition available from those foods. If you are eating more acid producing foods your body will start breaking down and the signs of aging will show before their time.
Fat is an Acid Problem!
A man by the name of Dr. Young has a theory that the cause of obesity is actually an acid problem! What does that mean?
The body creates fat cells to carry acids away from your vital organs so the acids don't choke your organs to death. Fat could be saving your life! Dr Young goes on to say, "Fat is actually a response from the body to an alarming over acidic condition" and the solution is to Alkalize and Energize to rid the body of both acid and fat.
This theory was also the belief of the early Taoists. (Taoism is the foundation of Traditional Chinese Medicine .TCM). Dr Stephen T Chang who comes from a 400 year lineage of Taoist practitioner's put it this way, "If one ever goes to the back door of any restaurant, one will find food corruption in garbage cans. Not long ago, this food was served to customers. So the only thing separating the front and back of the restaurant is a wall and a few hours time". "We would not purposely eat garbage because we know we will become sick from ingesting poisons. Yet, we do eat garbage every time we eat without a thought for pH balance".
Fatigue, a major complaint in our society, comes from an acidic body.
The toxins produced in an acidic body reduce the absorption of proteins and minerals. This will then weaken the body's ability to produce enzymes and hormones interfering with the reconstruction of cells and other necessary components of energy production. The result is fatigue, poor endurance, an inability to add muscle tone, and general weakness.
Some other signs of an acidic body; yellow smelly urine, gas, indigestion, heart burn, headaches, sore eyes, foul smelling stools, bad breath, sore gums and teeth, allergies, aches / pains and nightmares.
So what can we do?
Answer: eat four parts alkaline to one part acid and this should maintain your bloods pH level at 7.365. When this balance is maintained micro organisms such as pleomorphic virus, bacteria, yeast, and fungus will de-evolve back to their original healthy state.
What to eat?
Alkali forming foods - millet, Udos oil, avocado, sunflower sprouts, raw almonds, carrots, dates, coconuts, celery, cucumbers, lemons, limes, cauliflower, brussel sprouts, asparagus, green beans, broccoli, cabbage, green leafy vegetables, soy beans, walnuts, soy beans, wheat grass, tofu, lima beans, turnip tops, peppers, beet tops.
Acid producing foods - butter, margarine, eggs, veal, fish, beef, pork, chicken, turkey, prawns, lobster, oysters, whole wheat, rye, cheese, milk, sour cream, yogurt, mushrooms, coffee, tea, alcohol, refined sugar. I am not saying not to eat these things or you can only eat alkali forming foods though to live a healthy, disease free life you may consider balancing out your diet if you do have signs of an acidic body.
Acid reflux diet
In case you actually suffer from acid reflux diet, more...0 points
Acid reflux diet
In case you actually suffer from acid reflux diet, more...0 points
Acid Reflux Disease - The Big Lie
The medical community would have us believe that only drugs can treat acid reflux. This is simply not true - there are natural ways to treat this condition.
Have you ever wondered what really causes digestive problems? Did you know that most digestive disorders are not diseases at all, but conditions which can be completely cured by using natural techniques and remedies.
The medical community would have you believe that only prescription drugs can relieve the symptoms of indigestion. This is simply not the case. Antacids are, at best, a temporary fix and they are loaded with harmful ingredients such as sodium and aluminum. PPI drugs should only be used for eight weeks, at most. Then what are you to do? These drugs only mask and hide the symptoms and have hundreds of harmful side effects. They do not heal the condition! They do not make you well! They only make the drug makers wealthier at your expense!
I used to suffer from acute GERD. I was addicted to a PPI drug 2026..a "certain colored pill". After several years of taking this drug, my condition became worse and I was told to double the dose. I began to feel sluggish and tired. My vision suffered and my blood pressure soared. I realized that these were possible side effects of this PPI drug. I did a computer search and found that there were hundreds of possible side effects. I was shocked and frightened at what I found! I was harming my body and I wanted to stop taking this drug! But when I tried to stop the PPI, he acid pumps, which had been shut off, went wild and produced more acid than ever before.
I can't tell you how much I suffered. My esophagus was constantly burning and l feared that I would permanently damage myself. I couldn't sleep at night. I was afraid to eat or drink anything but water! I was afraid to go out to dinner. I became a recluse. I began to loose my friends. They didn't understand my problem. Friends would call and say, "Let's go out for Mexican, barbeque or pizza". Of course, I couldn't. I loved to eat hot chili sprinkled with raw onions and jack cheese, but it was now my worst nightmare. My life had become unbearable!
I was determined to beat this sickness! My doctor couldn't help me -no one could tell me what to do. I had to heal myself. I became completely dedicated to finding the answers. I studied and researched. I wanted to find naturopathic treatments as opposed to drugs, so I searched high and low for natural remedies that might actually cure acid reflux. I tried every possible treatment that exists, short of voodoo.
I found that the answers to the acid reflux problem are really quite simple. With a few changes in lifestyle and with the help of several natural remedies, one can absolutely beat the acid reflux syndrome, without the use of drugs.
Remember, that the reason this condition exists, in the first place, is due to a damaged esophagus. Let the esophagus heal by not eating the same foods in the same way that caused the damage. Loosing weight, exercising, chewing properly, drinking sufficient amounts of water and elevating the head at night, are all simple things that anyone can do to improve this condition.
There are also many natural ingredients found in any health store, which can help during the acid reflux recovery period. Herbs, such as slippery elm and marshmallow have wonderful healing properties. Aloe vera juice, licorice and natural honey can sooth the esophagus and assist in the healing process.
By eating dinner at least three hours before retiring, one can drastically reduce the chances of acid reflux. Chewing gum between meals actually reduces stomach acid, and if you really have to have that pasta with tomato sauce, there is always baking soda as a last resort.
Eat smaller, more frequent meals. I eat four or five little meals each day. I start the day with Kukicha Twig tea. I then eat fruit, such as bananas and melons. I have several snacks of walnuts, almonds and more fruit. For lunch I eat a salad, made with grilled chicken breasts, or tofu, mixed with hearts of romaine, tossed with a light lemon and chive vinaigrette.
I have found that it pays to keep the food that you eat as alkaline as possible. I have developed some wonderful recipes, such as pasta primavera, baked chicken breasts on mushroom caps and sautéed white fish on mashed potatoes with green peas. You certainly don't have to starve yourself, but I suggest that you stay away from those acid reflux "trigger" foods, until you have healed your irritated esophagus.
It does take a new approach to life, in general, to heal a stubborn acid reflux condition. Think of it as a fun challenge. You'll feel so much better; it will have been work all the effort.
So please don't resort to those "colored pills". Yes, they are convenient, but potentially dangerous, in the long run. Take command of your own health and use natural resources to heal acid reflux.
Cleansing the Body is Essential for Long Life
We are all exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the air we breathe, our food and water supply, and through the use of pharmaceutical drugs. In addition, we are eating more sugar and processed foods than ever before in human history and regularly abuse our bodies with various stimulants and sedatives.
If you never wondered or cared much about the pollution around us, it's time to change your views and start paying attention to this problem. For decades, scientists have been studying the pollutants in our air, water, food, and soil. U.S. industries manufacture over 6 trillion pounds of 9,000 different chemicals a year. They dump billions of pounds of industrial chemicals into our air and water year after year. So now scientists have started to examine pollution levels in humans and their findings are deeply disturbing. Research clearly proves that our bodies are not capable of eliminating all the different toxins and chemicals we inhale and ingest every day. They simply accumulate in our cells (especially fat cells), tissues, blood, organs (such as the colon, liver and brain) and remain stored for an indefinite length of time causing all kinds of health problems.
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- internetetc internetetc Apr 29, 2009 @ 10:17 pm
- Hi,
I also believe in changing lifestyle improving nutrition and adding workout to daily activity. I have a blog to share information about how to burn stomach fat at http://www.lose-it-now.net/burn-stomach-fat/. Hope you get a chance to visit and share your knowledge.
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- net_soft net_soft Feb 4, 2009 @ 4:16 am
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calcium and magnesium
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- Keaka77 Keaka77 Aug 5, 2008 @ 1:49 pm
- I cant stand coffee.. I guess im a lucky one. Everyone around me drinks 3 cups a day but i cant stand the taste.
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