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Performing a Self Breast Examination Was Never That Easy

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Breast Cancer Awareness

Are you looking for an effective and proper way to examine your breasts? Many women tend to examine their figure to know if there is any anomaly present. If you are intending to do the same it is better to carryout breast self examination. This is because a self exam can let you know more about your breasts. Actually, your awareness and know-how can let you understand what is normal for you. A self exam allows you to examine your breasts for changes like lumps and bumps. While carrying out self exam you need to examine your breasts by looking at and feeling your breasts.

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Perform Breast Self Exam In Front Of A Mirror

Breast Cancer Awareness Examination

To perform self exam in front of a mirror first you need to undress from the waist up. Stand in front of a large mirror and look at your breasts. If you observe one breast bigger than the other, do not become worried as this is a normal condition for your breasts. Position your arms by your sides in a relaxed manner and see if there is any change in the position of your nipples or the texture of skin on the breast. Now tighten your chest muscles by placing your hands on your hips. Then you will need to bend forward in front of mirror. Now again you need to check if there is any change in shape and contour of your breasts. Check the outer portions of your breasts by turning your body sideways in front of the mirror. Make sure you check the border underneath your breasts by lifting your breast with the help of your hand.

Breastlight: An Addition to Breast Self Exam

Breastlight is a useful device that helps you to perform breast self examination in a more effective manner. It emits a safe red light that can show you the inner structure of your breasts as patterns or dark lines. These dark lines represent blood vessels and veins, which is normal for your breasts. Breastlight allows you to carryout self exam in more effective manner because you are able to see what is inside your breasts. It is a helpful device to enhance your breast awareness. For optimum results use Breastlight in a dark room, this will allow you to see more detail. While using the device if you observe any dark spot, make sure you consult your GP without any delay. Dark spots or patches can represent anomalies in your breasts.

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davidblunt1

David Blunt is an advisor and writer to enlighten breast awareness. If you want extensive information about the importance and the best way to enlighten... more »

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