Pharmaceutical Grade Fish Oil

What you eat is what you are--so they say. As a consumer you have to ensure that you are getting the best pharmaceutical grade fish oil that you pick from that grocery shelf.

Pharmaceutical grade fish oil are the highest quality of supplement that you can get today. Low quality fish oil supplements can be health hazards instead of being beneficial to us. Here are some questions that you may ask when buying your pharmaceutical grade product:

How pure is it?

It will be best to get the highest purity labeled fish oil that you can get. Distillation of pharmaceutical grade fish oil can yield 90% or above purity. You can also look at the EPA and DHA ratio that should be at 2:1 just like in the a fish, the primary source of the essential oil.

What is done to prevent oxidation during production?

Oxidation during production makes the fish oil rancid. There should be careful means to keep the potency of the pharmaceutical grade fish oil. The most common method to do this is producing it under nitrogen where oxidation is prevented. A dose of Vitamin E is also good for stabilizing the product.

What fish was used?

It is a simple rule of raw materials equals finish products. Where the fish was source determines the quality of pharmaceutical grade fish oil you get. Most places are contaminated and fish may contain high amounts of PCB and other pollutants which may harm the body. Fish caught in the pristine waters of Alaska and the Antarctic will definitely yield purer source of the omega 3 long fatty acid.

Is it fishy or not?

An excellent pharmaceutical grade fish oil should be odorless and tasteless. It is also bright in color. The capsule form must be coated to prevent the fishy taste. Most manufacturers also add flavor to avoid the fishy taste.

You should also check the label and read the fine print. Look for the supplement facts which should be printed in bold on the label. Check for the DHA / EPA ratio, the kind of fish, and the process involved in producing the pharmaceutical grade fish oil. The company must also be certified by any governing body which maybe involve in the monitoring and control of food supplements.

A diet rich in omega 3 has been recommended by experts around the globe. It is wise to help our body with proper diet that includes fish and other sea foods, and also by taking pharmaceutical grade fish oil supplements to achieve a better health.