What Are Some Physical Symptoms of Panic Attacks
The physical symptoms of anxiety attacks are very similar to a heart attack. Many times a first time sufferer will go to the emergency room, thinking they are having a heart attack. If this is a recurring attack, you know you aren't going to die but still feel like it.
Some specific physical symptoms of anxiety attacks are:
- rapid heart beat
- dry mouth
- nausea, light headedness
- shortness of breath, chest pains
- sweaty hands and feet
- hot or cold flashes
Some specific physical symptoms of anxiety attacks are:
- rapid heart beat
- dry mouth
- nausea, light headedness
- shortness of breath, chest pains
- sweaty hands and feet
- hot or cold flashes
What Are Panic Attacks
Panic attacks and anxiety attacks are used similarly. They are one symptom of an anxiety disorder. These attacks are a serious health problem in the U.S. At least 1.7% of adult Americans, or about 3 million people, will have a panic attack at some time in their lives. Panic attacks can start as early as 15 years. Panic attacks are different than other types of anxiety disorders. Panic attacks come on very suddenly and unexpectedly. They seem to have no immediate cause, appear to be unprovoked, and are often disabling.
What Causes Anxiety Attacks
Why Do People Have Panic Attacks
Why do people have panic attacks? It is believed that panic disorder comes about during stressful times in your life. Things such as going away to college, getting married, getting divorced, or a having a new baby can set it off. Some people have panic attacks as early as 15 years old. Many people believe that panic attacks can also be caused by an unbalanced diet. One of the first things to try to help cure panic disorder is to make sure you have a well balanced diet. Reduce the amount of caffeine consumed and get sufficient exercise to reduce stress.
How to Handle Panic Attacks
As stated before, the key symptom of panic disorder is a persistent fear of future panic attacks. This fear can easily keep sufferers from performing their normal daily activities. For instance, if a panic attack occurred in a grocery store, the sufferer may start avoiding grocery stores for fear of another attack. Since we don't truly know why people have panic attacks it seems reasonable to some to avoid certain places. But if left unchecked, this fear can develop into several different phobias. A cure for panic disorder must be found before the phobias get too far out of hand.
Home Remedies For Anxiety Attacks
Anxiety disorders are highly treatable. You can use various home remedies for anxiety attacks. Most believe that anxiety attacks are caused by stress. Identifying possible triggers and confronting them in a controlled environment can help relieve some pressure and stress. Practicing relaxation techniques can help while in the midst of an attack. Relaxation techniques can also help reduce the stress that may be causing the attacks. Regular exercise is an excellent way to keep your body in shape and also reduce stress.
Helpful Tips For Panic Attacks
Tips To Prevent Panic Attacks
Here are some stress reducing tips to prevent panic attacks from occurring:
- Get regular massages. This relieves tension.
- Cut down on the junk food. Eat healthy meals, especially breakfast.
- Get enough sleep. Your body rejuvenates while it is at rest.
- Exercise is a wonderful stress reliever. Get regular exercise and keep your body in shape.
- Reduce (or eliminate) your alcohol and drug intake. This includes tobacco.
- Reduce or eliminate caffeine drinks like coffee, tea and soda. Caffeine in known to increase anxiety. It also can cause insomnia which does not allow the body to get its needed rest.
- Get regular massages. This relieves tension.
- Cut down on the junk food. Eat healthy meals, especially breakfast.
- Get enough sleep. Your body rejuvenates while it is at rest.
- Exercise is a wonderful stress reliever. Get regular exercise and keep your body in shape.
- Reduce (or eliminate) your alcohol and drug intake. This includes tobacco.
- Reduce or eliminate caffeine drinks like coffee, tea and soda. Caffeine in known to increase anxiety. It also can cause insomnia which does not allow the body to get its needed rest.
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