Physical activity and weight control

Balancing the calories you eat with the calories you use through physical activity may help you maintain your current weight. The benefits of regular exercise include:

1. Improve health - build strong muscles, bones and joints; increased efficiency of heart and lungs; reduced blood pressure, reduced cholesterol level and improve flexibility. Reduced risks of major illnesses such as diabetes and heart disease.

2. Enhanced self of Well-Being - improve quality of sleep, have more energy; improved ability to cope with stress and increased mental acuity.

3. Improved appearance - toned muscles, improved posture and weight loss.

4. Enhanced Social Life - more energy to engage in social activities; more opportunities to make new friends through (exercise); more opportunities to share activities with friends or family members and improve self image.

5. Increased stamina - increased productivity; increased physical capabilities; increased immunity to minor illnesses and fewer injuries.

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Physical activity may include structured activity such as walking, jogging, sports or strength training. It may also include daily activities such as yard work, walking the dog or household chores. If you've been inactive for a long period, start slowly and move up to 30 minutes a day at a pace that is comfortable for you. f you're unable to do 30 minutes at one time do your sessions in 10 - 15 minutes intervals during the course of the day, you will achieve the same health benefits. Muscles used in any activity, any time of day, contribute to fitness. Fitness and a healthy lifestyle are long-term endeavors, so start slowly and work towards your goal gradually and be consistent. And remember to check with your physician before undertaking a vigorous exercise program, especially if you have chronic health problems or if you're a man over 40 and a woman over 50 years with risk factors such as high blood pressure, high cholesterol or obesity.