If you are looking for a great core workout, pilates can be a great way to build strength and flexibility while flattening your stomach. What we refer to as Pilates today is evolved from principles developed by Joseph Pilates, hence the name. Pilates can be done without any equipment, but using a pilates machine can really increase the intensity of the workout and help you do the exercises properly.
Click here to see some of the top pilates machines
Click here to see some of the top pilates machines
Malibu Pilates Machine
A new variation of the pilates machine is Malibu Pilates. It is a compact machine that can be folded up and put in a corner or under your bed. It uses springs for resistance and comes with a complete workout plan that will challenge you whether you are a beginner or advanced pilates practioner. It does a great job at strengthening your core muscles and will help you get a flat sexy stomach or even ripped, six pack abs.I have used this machine and it gives you great workouts. I love how it folds up and can be easily put away. If you want to buy Malibu Pilates, they have a great offer where you can get it risk free for 30 days for only $14.95. Seems like a great way to buy Malibu Pilates to me.
Click here to buy Malibu Pilates
Traditional Pilates Machines
Traditional pilates machine are consist of a frame that has a sliding carriage on it. There are pulleys, straps, and handles that attach to the carriage which allow you to pull the carriage on its track. Springs are attached to the carriage to increase or decrease the resistance you feel. Exercises are done with you sitting, kneeling, or laying on the carriage. You use the straps to pull the carriage with your arms or legs depending on the specific exercise you are doing. The combination of your body weight and the springs creates the resistance which can be quite substantial and give you a really good workout.
It is really easy to workout on one of these machines and you get a really good workout in the process. You could get right on one and start working out with little or no instruction. The only drawback is that you need to have some floor space in order to use it. Many varieties will fold up, but if you want the most portable system, check out the Malibu Pilates machine.
It is really easy to workout on one of these machines and you get a really good workout in the process. You could get right on one and start working out with little or no instruction. The only drawback is that you need to have some floor space in order to use it. Many varieties will fold up, but if you want the most portable system, check out the Malibu Pilates machine.
Before I Go
Whichever machine you choose, you are sure to get a great ab workout. Not only that, you will build up all your core muscles and improve your flexibility. This really is a great form of exercise for anyone wanting to get into shape.
For the record, I am not a doctor, have never played one on TV, and didn't even stay at a Holiday Inn Express last night. This article is based solely on personal experiences and/or research. It is intended to be information sharing only and should not be used to diagnose, treat, or prevent any disease. Whether you are looking for a natural treatment for a condition or want to start an exercise program, you should consult a doctor for any diagnoses or treatments you need.
For the record, I am not a doctor, have never played one on TV, and didn't even stay at a Holiday Inn Express last night. This article is based solely on personal experiences and/or research. It is intended to be information sharing only and should not be used to diagnose, treat, or prevent any disease. Whether you are looking for a natural treatment for a condition or want to start an exercise program, you should consult a doctor for any diagnoses or treatments you need.
Helpful Resources
- Pilates - Wikipedia, the free encyclopedia
- Information on the history of Pilates.
- Get a Pilates Machine For a Great Ab Workout
- Using a pilates machine can be an extremely effective way get get great abs. Get started for as little as $14.95.
- Buy Malibu Pilates
- Get started risk free with Malibu Pilates for only $14.95.
- Health Supplements UK
- Find great deals on health supplements that will ship to the UK
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- Alice_S_Kay Alice_S_Kay Nov 4, 2009 @ 10:42 pm
- Hi! Great lens, short and sweet. Added your lens to my favorites list. I write about Pilates too. Would appreciate if you could visit me here http://www.squidoo.com/reviewofmalibupilateschair and perhaps give me feedback. Thanks!
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- new-kids-on-the-block new-kids-on-the-block Jun 11, 2009 @ 11:49 am
- Less than 15 bucks, sweet..
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- mothers-day-flowers-new-york mothers-day-flowers-new-york Jun 8, 2009 @ 1:35 pm
- I guess I don't have any more excuses to delay getting into shape. I always said that I didn't have room to set up any exercise equipment, but this foldable Pilates machine takes care of that. Can't complain about the price either!
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- JudoMan JudoMan Jun 2, 2009 @ 7:22 pm
- I took a few pilates classes and really enjoyed the workouts due to having very tender joints that always ache. It really helped me out and I still do some of the exercises at home, but a machine would make it so much better.
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- Nkeno Nkeno May 29, 2009 @ 4:16 pm
- $14.95 surely is a very affordable way towards that sculpted body.
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- samnoble18 samnoble18 May 29, 2009 @ 6:17 am
- Amazing product! I have been doing pilates for about 6 months now and really enjoying the workout. This new product is definitely on my list of things I need this year - thanks for the info.
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- Dean Caporella Dean Caporella May 28, 2009 @ 8:04 am
- I like intensity in my workouts and while pilates without assistance is great, the machine assistance can only get you results faster and I will be checking this out.
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- colindiffer colindiffer May 28, 2009 @ 5:39 am
- I keep hearing about pilates and think it will be a lot easier with this machine. Thank you
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- onlinemum onlinemum May 27, 2009 @ 9:29 am
- Great lens. I love pilates. I have used other machines but the Malibu Pilates Machines looks great. Thanks for the info.
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- Help4You Help4You May 25, 2009 @ 12:30 pm
- Good information. I like doing pilates and can really feel the burn when I do it right. It is definitely worth trying the Malibu Pilates machine. It is awesome!
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