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Pilates Mat Exercises

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Pilates Mat Exercises

A great way to get fit. increase your fitness levels and lose weight is through Pilates mat exercises. Pilates was first developed by Joseph Pilates who imigrated to the US in 1925. He had many followers among the dance troupe who trained in his building. He helped to train them and to recover from injury.

Pilates consists of over 500 exercises and many various routines to work different parts of the body. Not only that but each exercise has modifications so you can work out at a rate that suites your fitness level. Pilates mat exercises are a good workout for people of any fitness level as their are exercises to suite the beginner to the advanced. We'll have a look at a few of the more popular mat exercises and how to get started today.

The Benefits of Pilates
Some Of The Best Pilates Routines
Top Rated Pilates DVD's
Classic Pilates Mat Exercises
The Pilates Roll Up
The Pilates Roll Over
Pilates One Leg Circle

The Benefits of Pilates

How Pilates Mat Exercises Can Help You

1) Increased strength, particularly around the core, the lower back, the abs and hips.
3) Arms legs and tummy becoming toned and more defined.
2) You will improve flexibility
3) Improved posture due to improved stabilisation of the spine.
4) Improved coordination.
5) Balance of complementary muscles as they work together and balance muscles on both sides of the body.
6) Will help prevent musculosketal injures.
7) Improved relaxation of the muscles, particularly of the upper back and neck.
8) Increased fitness.
9) Release of anxiety. It will help you feel calmer and more relaxed in general.
10) A safe way to rehabilitate from joint and spinal injury.

Some Of The Best Pilates Routines

Pilates Weight Loss For Beginners

If you are just beginning Pilates then this routine is a good place to start. You will lengthen and strengthen your muscles giving you a slim and lean body. You will learn the basics of Pilates while overloooking fabulous scenery along the coast of the Pacific ocean.

The Instructor, Brooke Siler, was trained by a student of Joseph Pilates so you can be sure you are getting great technique. She is also the founder of the Pilates teacher certification program. There's no doubt you will be learning from one of the best.

The workout itself goes for almost an hour and can easily be done at home. The exercises are easy to follow but if you have been practicing for a while you will still get a good workout.

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10 Minute Solution: Rapid Weight Loss
This is a perfect solution to those short on time. The Pilates mat exercises are divided into short ten minute workouts so you can fit them into your day no matter how busy you are.

Target your buns and thighs, your arms and shoulders, slim your waistline, do the total body workout or choose the slim and sleek workout for increased flexibility. The choice is up to you.

Lara Hudson will guide you through the routines showing you proper technique and how to breathe as you go along. Good for the beginner to intermediate level. Get your copy of 10 Minute Solution: Rapid Weight Loss now from Amazon.

Top Rated Pilates DVD's

Exhale: Core Fusion - Pilates Plus

This is a full body workout you can do from home with fantastic results. Join millions of others doing Pilates and enjoying the benefits of increased health and fitness.

This is a great workout for the core and has even helped people recover from back injuries. It is not strictly a Pilates workout as they incorporate other moves from Yoga and other fitness exercises to come up with a kind of hybrid of the best exercises they consider effective for a core work out. Nevertheless you will find it a challenging workout that will help to tone your abs.

Grab your copy of Exhale: Core Fusion - Pilates Plus today.

Classic Pilates Mat Exercises

The Hundred

Here are some of the classic Pilates mat exercises developed by Joseph Pilates himself. They were often performed in the following order.

The Pilates Roll Up

Again targeting the abs. If you perform it correctly you will really feel it. You shouldn't feel any strain on you back or neck.

The Pilates Roll Over

Keep practicing this and you will find you have improved flexibility and stronger abs.

Pilates One Leg Circle

Another great Pilates mat exercise and you will need good balance for this one.

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SueM11 Jun 14, 2010 @ 3:19 am | delete

I attend Mat Pilates class at the gym and I really enjoy it. After several months I have better posture.