Pilates Reformer Review

The Pilates Reformer is by far the most popular Pilates equipment. It looks like a modified rowing trainer and is designed with a sliding carriage that ties to one end of the frame with springs.

The purpose of this equipment is to improve postural alignment, develop flexibility and improve cardiovascular fitness. Basically, the main idea is to build strong arms and legs through a series of stretching routine, much like rowing movements. The Pilates Reformer gives a good cardio workout for high performance athletes.

You need to know what features the Pilates Reformer boasts of before getting one. This equipment comprises a variety of pulley system that allows you to adjust the resistance level to suit your fitness condition. The most obvious feature is the long bench-like platform which is basically the base where the springs are attached to. The platform is padded with a comfortable cushion to support the body.

There are 5 reformer springs, 2 push-through springs, 2 roll-down springs, 2 arm springs and 2 leg springs for the stretching and resistance exercises. The Pilates Reformer is made of steel with wood accent highlights.

The Pilates Reformer allows for a multi purpose exercise due to the size, build-up and varied features. Apart from reformer exercises, you can choose to perform mat routines and cadillac exercises on it. This equipment is useful for sport-specific athletes and cross-training movements as it strengthens your muscles and improves your cardiovascular fitness. The best part is you won't be building any bulky muscles in the process. Believe me, the stretching exercises are not easy initially and it takes time to recondition your body to the routine. The cardio activity is enormous and you will build strength and stamina as you go along.

The reformer has been widely used as a rehabilitation equipment for joint injuries, in line with the original purpose that Joseph Pilates intended. This proves that the reformer has stood the test of time and will continue to dominate the fitness scene.

The Pilates Reformer is affordable for this incredibly versatile equipment and truly worth the buy. It is suitable to be used even for Pilates beginners.

The Total Gym looks much like the Pilates Reformer with a long platform, legs and arms pulley with adjustable spring resistance. You can choose to perform Pilates exercises on the Total Gym. The core routines of the Total Gym also features various stretching, squatting, sliding and rowing exercises to strengthen your arms, legs, bottom and abdominal muscles. The exercises can be done lying on your back, your chest or even sideways while seated up.

The Total Gym is used by many Hollywood celebrities and endorsed by actor Chuck Norris and supermodel Christie Brinkley.