Polar F55 Heart Rate Monitor

Because cardiovascular exercise, strength training, and relaxation are essential to maximum well being, the Polar F55 heart rate monitor
gives you a complete exercise session by adding new features like BodyWorkout and OwnRelax. This powerful wrist monitor provides a highly accurate gauge for getting the most from your exercise sessions. The Polar F55 Keeps U Fit Workout Program gives you personal guidance--how often, how hard, and how long you need to exercise to reach your personal fitness goals.

The Polar Body Workout feature provides basic guidance for muscular strength training, with recommendations for strength training movements, count of sets,
repetitions, and weights. It can be edited according to your development. The OwnRelax feature helps to track and improve overall well being with a 5-minute relaxation session based on heart rate and heart rate variability.

The OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. It also allows you to set daily and weekly exercise goals in terms of calorie expenditure. The OwnZone feature guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate. The Fitness Bullets feature shows a bullet on the monitor's display for every 10 minutes spent exercising/training in your target heart rate zone. Other features include:

• Displays heart rate, exercise time and average heart rate
• Manual and automatic heart rate limit settings
• Large easy-to-read display with backlighting and split screen
  
• Water resistant to 30 meters (100 feet)

Polar F55 Heart Rate Monitor Features:

• Heart rate monitor designed to help you hit training and fitness goals
• Polar Body Workout feature provides basic guidance for muscular strength training
• WearLink Coded transmitter made from a soft, fabric material, eliminates interference from other heart rate monitors
• Keeps U Fit Workout Program gives you personal exercise guidance
• Large easy-to-read, backlit display with split screen; water resistant to 30 meters

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