Pole Dancing for Fitness

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Pole dancer videos and how to use pole-dancing to keep fit

Pole Dancing is a fun way of keeping fit!

It has been taken up by several celebrities!

Exciting pole-dancing competitions!!!

Here are a few samples, including lessons, which may tempt you to take up this energetic past-time!

It can help you to lose weight, as you exercise muscles that you would not normally do!

Winner of Miss Poledance Australia 2006 

Winner of Miss Pole Dance Australia 2006 & 09 Felix Cane

Inspired by what you see? We have available for download the high-quality 80 minute feature of Miss Pole Dance Australia 2006, which will take you through the entire competition with all 6 amazing performances, and also includes highlights, interviews and the awards ceremony. Just click on the link above!

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Competitive pole-dancing in Hong Kong 

Pole Dance competition

Tonight I danced in Hong Kong's first ever pole dancing championships. It was held at the Queen Elizabeth Stadium which is huge exposure for HK. I came in second place and the winner went to a mainland Chinese dancer that did more of a tango number on the pole. Although I didn't win I am so proud to have taken part in the competition and to have gotten this type of exposure in Hong Kong. I did get a trophy which will be a great reminder of tonight. I have been asked to go back tomorrow just to display my routine again for this 2 day event.

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How does Pole-dancing improve your fitness? 

Many people associate pole-dancing with images of sleazy night-clubs and strip clubs. It is true that pole-dancing does take place in some night-clubs and lap top clubs, but the standard of dancing is often very high. The best pole-dancers are excellent gymnasts.

They are excellent gymnasts who regularly give themselves a work-out. This is the reason that many people now incorporate pole-dancing into their exercise regime. It gives you a complete work-out, and helps you to exercise muscles that you would not otherwise use.

At the same time, it can promote a really positive feeling of well-being.

Give it a try!

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Lessons 

Online pole dancing lessons with the fantastic Veena!

Here is a fantastic example of the online lessons with Veena. Here Veena demonstraights and talks you through the shoulder mount. Sign up for online lessons with this fantastic and graceful woman! For online pole lessons with Veena click here http://www.studioveena.com?a_aid=282f524d (please note this is not me in the video)

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Practising 

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Let's get fit! 

Wild Pole Dancing Bachelorette Party at Aradia Fitness!!

Bachelorettes Go Wild at this erotic pole dancing party at Aradia Fitness in Las Vegas! The ladies in Las Vegas lose all their inhibitions when there are poles to dance around!

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Great Stuff on Amazon 

Pole Dancing For You - From Mind To Body

Amazon Price: (as of 11/29/2009) Buy Now

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Priscilla the Pole Dancer

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Nude Pole Dancer Championship

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