Pole dancer videos and how to use pole-dancing to keep fit
It has been taken up by several celebrities!
Exciting pole-dancing competitions!!!
Here are a few samples, including lessons, which may tempt you to take up this energetic past-time!
It can help you to lose weight, as you exercise muscles that you would not normally do!
Winner of Miss Poledance Australia 2006
Winner of Miss Pole Dance Australia 2006 & 09 Felix Cane
Inspired by what you see? We have available for download the high-quality 80 minute feature of Miss Pole Dance Australia 2006, which will take you through the entire competition with all 6 amazing performances, and also includes highlights, interviews and the awards ceremony. Just click on the link above!
Runtime: 202
2199480 views
2314 Comments:
curated content from YouTube
Competitive pole-dancing in Hong Kong
Pole Dance competition
Tonight I danced in Hong Kong's first ever pole dancing championships. It was held at the Queen Elizabeth Stadium which is huge exposure for HK. I came in second place and the winner went to a mainland Chinese dancer that did more of a tango number on the pole. Although I didn't win I am so proud to have taken part in the competition and to have gotten this type of exposure in Hong Kong. I did get a trophy which will be a great reminder of tonight. I have been asked to go back tomorrow just to display my routine again for this 2 day event.
Runtime: 132
79167 views
64 Comments:
curated content from YouTube
How does Pole-dancing improve your fitness?
Many people associate pole-dancing with images of sleazy night-clubs and strip clubs. It is true that pole-dancing does take place in some night-clubs and lap top clubs, but the standard of dancing is often very high. The best pole-dancers are excellent gymnasts.They are excellent gymnasts who regularly give themselves a work-out. This is the reason that many people now incorporate pole-dancing into their exercise regime. It gives you a complete work-out, and helps you to exercise muscles that you would not otherwise use.
At the same time, it can promote a really positive feeling of well-being.
Give it a try!
Lessons
Online pole dancing lessons with the fantastic Veena!
Here is a fantastic example of the online lessons with Veena. Here Veena demonstraights and talks you through the shoulder mount. Sign up for online lessons with this fantastic and graceful woman! For online pole lessons with Veena click here http://www.studioveena.com?a_aid=282f524d (please note this is not me in the video)
Runtime: 218
70854 views
17 Comments:
curated content from YouTube
Let's get fit!
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- angelwingsandlight angelwingsandlight Aug 26, 2009 @ 6:38 pm
- Excellent lens!
This has some very interesting and relevant info.
Job well done and I look forward to reading more of your lenses.
Best wishes,
Angel
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- tdove tdove Oct 6, 2008 @ 7:59 pm
- Thanks for joining G Rated Lense Factory!
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- richard25 richard25 Oct 2, 2008 @ 9:02 am
- That was good. I can see how that would be a great work out, i need to try it!!
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- gmarlett gmarlett Sep 15, 2008 @ 11:44 am
- Nice lens and welcome to the Squidoo All-Stars Group! Help Save Dogs in China
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