Why Pole Dancing?
Want to tone up your arms, thighs, abs and shoulders all while having fun and looking sexy? Try pole dancing which not only gets you into shape, but it also improves your confidence.
Pole Dancing Exercise
This quick clip shows pole dancing as an exercise. This goes slow but it's a perfect start for a beginner.
Tips For Your Dancing
Advanced Moves
Learn advanced moves like Iguana Lift, Bow and Arrow, Fan Kick, Butterfly. This is not for beginners
Buy It: Advanced Pole Workout
This Technique: Leg Hook Dismount
Instruction on how to do a leg hook dismount.
Beginners Start Here
Now that you've seen a few sample clips you really want to get started a give it a try huh? Well with the Art of Exotic Dancing Striptease
series you will receive step by step instruction on how to gracefully perform over 30 pole moves. Technique: Pole Dancing Double Hook Dismount
Learn how to do a double hook dismount.
What Should I Wear?
Guess what, you don't have to let it all hang out in order to look sexy on the pole. Whether you prefer subtle sexiness or something more vivacious, here are some outfit choices.
This is for when it's just you and that special someone. It comes in black, coral, ocean blue, and white; and it's specially made for the sexy divas with curves.
This sexy Olympics based outfit is perfect for practicing your moves.
This is sexy while not showing a thing. The 2 piece race car driver costume includes zipper front jumpsuit with checkered sleeves and sides. Yup, the flag is included.
This is for when it's just you and that special someone. It comes in black, coral, ocean blue, and white; and it's specially made for the sexy divas with curves.This sexy Olympics based outfit is perfect for practicing your moves. This is sexy while not showing a thing. The 2 piece race car driver costume includes zipper front jumpsuit with checkered sleeves and sides. Yup, the flag is included. Technique: Leg Hook Move
Learn how to do a leg hook move.
...And The Pole?
Wondering where you are supposed to get a pole?
While there are cheaper options, if you want a pole you can actually use (i.e. get on and swing from) then you'll have to use something of high quality.
The Lil' Mynx stripper pole comes in polished stainless steel, red, white, pink or black. The pole itself does not bolt to the floor or ceiling.
While there are cheaper options, if you want a pole you can actually use (i.e. get on and swing from) then you'll have to use something of high quality.
The Lil' Mynx stripper pole comes in polished stainless steel, red, white, pink or black. The pole itself does not bolt to the floor or ceiling. Technique: Back Slide and Shimmy
Step by step instruction on the back slide and shimmy
You Might Also Be Interested In
Learn How To Pole Dance Take a local pole dancing class or do it yourself at home.
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