Learn How To Pole Dance

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The Art of Pole Dancing

Whether you are looking for some wedding night fun or if you've been married for awhile, pole dancing is a great way to spice up your bedroom life. Just looking for a fun new exercise? Learning how to pole dance is a great way to get in shape.

Reasons To Learn How To Pole Dance 

  • You want a fun and new exercise routine.
  • You want to spice up your marriage and surprise your husband
  • You want a new hobby
  • You think it would be cool to learn

    • Graceful on the Pole 

    It's not all about the bedroom

    Some people may automatically think stripper, but pole dancing really is an art. This video tastefully shows the strength and flexibility required to master this art.

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    Tips For Pole Dancing 

  • Be confident. Know you are sexy and embrace it.
  • Maintain eye contact with the person you are dancing for
  • Dress sexy, but make sure it compliments your body type
  • Use the right kind of music. Music can make or break the mood.

    • Do-It-Yourself Pole Dancing 

    Sometimes you need a little privacy

    Sure you can shell out the cash to take a pole dancing course but if you are on the shy side you might want to do a trial run with one of these self instruction books or videos.

    It looks easy to jump up on that pole and swing but it isn't. You have to start slowly and PoleCats 1 is a beginners DVD that helps you do that.

    The Art of Exotic Dancing shows you step by step how to work over 30 moves. There are also stretching exercises and a few tips for making it easier to use the pole.

    If you are more of the reading type then the Complete Idiots Guide to exotic and pole dancing is something you might want to check out. This book also comes with a 60 minute DVD.

    Pole Katz is more of an intermediate level dvd but beginners can learn from it too.

    Your Own Pole 

    Because You Have To Practice

    If you are going to learn how to pole dance then you'll obviously need a pole. Don't think that buying a pole will be an expensive and invasive task. In fact, many poles on the market make it easy for you to put up and take down at your convenience.

    Don't plan on doing extraordinary things will this pole, but the Peekaboo Pole is good for basic and light practice. There are better poles then this one but for the price it's decent.

    The Lil' Mynx Dance Pole does not bolt to the floor or ceiling. The removable nature lets you keep the dance pole in place when you want to use it, and remove it when you have company coming for dinner.

    Pole Dancing Pictures 

    See what fun people are having with the art of pole dancing.

    Nicole Williams Performs at the California Pole Dance Comeptition by convergentmediapr

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    Nicole Williams at Pole Dancing Performance by convergentmediapr

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    Nicole Williams Performs at the California Pole Dance Comeptition by convergentmediapr

    Nicole Williams Perf...

    Nicole Williams Editorial by convergentmediapr

    Nicole Williams Edit...

    Nicole Williams Headshot by convergentmediapr

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    Nicole Williams Headshot by convergentmediapr

    Nicole Williams Head...

    Nicole Williams Editorial by convergentmediapr

    Nicole Williams Edit...

    IMGP5019 by SnippyHolloW

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    Special cake by noii's

    Special cake

    poledancing by pinguino

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    Expert Lessons 

    Here's Where To Find a Pole Dancing Class Near You

    Get your pole on with the Pole Divas. With franchises in Arizona, Oregon, and Washington you are sure to have fun with the pole dancing parties or private lessons.

    Of course Las Vegas has pole dancing lessons. You can find them at the Pole Fitness Studio.

    Pole People has pole dancing lessons all over the UK

    There's more to exotic dancing than just the pole. Bodytalk offers exotic dance classes in Maryland.

    Australia you aren't left out as Polestars offers Hen Night classes.

    In Canada pole dancing classes are held at Pole Dance Studio.

    PoleLaTeaz is a play on the word Pilates and they offer classes in Atlanta

    Pole Dance Magic is available in the California Bay area.

    A Pole Poll 

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