Positive Affirmations for Stress Management
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Positive Affirmations For Stressful Times
Positive affirmations are one of stress management technique and one of my top stress reduction choices. I have had very impressive results in different 'sectors' of my life and I strongly encourage everybody to plug into this powerful stress reduction, change management and personal development technique. I use them with very good results on regular basis alongside with others stress management techniques.
The theory about affirmations is that your whole experience depends on the thoughts that go through your head, so if you introduce specific thoughts into your head on a regular basis, you are effectively training your mind to go in the direction you want it to go. Its about Conditioning, which could be both positive or negative.
Positive affirmations introduce positive change through impressing the subconscious mind and trigger it into action (positive, desirable).
The theory about affirmations is that your whole experience depends on the thoughts that go through your head, so if you introduce specific thoughts into your head on a regular basis, you are effectively training your mind to go in the direction you want it to go. Its about Conditioning, which could be both positive or negative.
Positive affirmations introduce positive change through impressing the subconscious mind and trigger it into action (positive, desirable).
“An affirmation is a strong, positive statement that something is already so”
Let me ask you a question :
Let me ask you a question :how much time do you spend talking to yourself during the day? In fact most of you are aware about nearly continuous inner 'dialog' going on in your mind.
- Is your self-talk helping or hindering you during the stressful times?
- Is your self-talk adding you more stress instead of helping you to manage it?
- Is your self-talk positive or negative?
For majority of us inner 'dialog' more negative (stress inducing) then positive (balanced life inducing)
- Is your self-talk helping or hindering you during the stressful times?
- Is your self-talk adding you more stress instead of helping you to manage it?
- Is your self-talk positive or negative?
For majority of us inner 'dialog' more negative (stress inducing) then positive (balanced life inducing)
How to create a Positive Self-Talk?
The effective way to reprogram your unconscious mind from negative thinking to positive thinking is to create and say positive affirmations.
The words and ideas that run through your mind are very important and has an enormous impact on your daily stress management .
The words and ideas that run through your mind are very important and has an enormous impact on your daily stress management .
“How to come up with your own positive affirmations?”
How to come up with your own positive affirmations?
1. Decide your desired outcome.
What you are trying to create in your life? More money, better job, healthier lifestyle? Would you like to feel more peace and less stress? Have balanced life?
If you experience difficulties try to imagine your ideal life.
2. Create Affirmations.
Once you are clear about the desired outcomes, try to put that idea into a few simple affirmations that reflect the reality of what you want to create.
Important: always use present tense; affirm the outcome as already real and present.
"I love and accept my body completely," would be better than, "I want to love and accept my body"
This helps to program your subconscious mind to believe the statements, and that consequently helps manifest them into reality.
3. Always phase affirmations in the most positive way you can.
Affirm what you want, not what you don't want.
Instead of saying, "I don't want to feel stress," use, "I'm feeling relaxed and in control".
4. Repeat your affirmations often.
The more you repeat the affirmations the faster the results you get. Repeat them mentally or aloud several times in the morning or evening.
Tip
It is easy to forget your good intensions during your hectic stressful day.
A good idea is to create a reminder: write your affirmations on post-its and place around your house or office. Therefore you will see them and repeat them on regular basis.
What you are trying to create in your life? More money, better job, healthier lifestyle? Would you like to feel more peace and less stress? Have balanced life?
If you experience difficulties try to imagine your ideal life.
2. Create Affirmations.
Once you are clear about the desired outcomes, try to put that idea into a few simple affirmations that reflect the reality of what you want to create.
Important: always use present tense; affirm the outcome as already real and present.
"I love and accept my body completely," would be better than, "I want to love and accept my body"
This helps to program your subconscious mind to believe the statements, and that consequently helps manifest them into reality.
3. Always phase affirmations in the most positive way you can.
Affirm what you want, not what you don't want.
Instead of saying, "I don't want to feel stress," use, "I'm feeling relaxed and in control".
4. Repeat your affirmations often.
The more you repeat the affirmations the faster the results you get. Repeat them mentally or aloud several times in the morning or evening.
Tip
It is easy to forget your good intensions during your hectic stressful day.
A good idea is to create a reminder: write your affirmations on post-its and place around your house or office. Therefore you will see them and repeat them on regular basis.
Important!
Tip:
It is easy to forget your good intensions during your hectic stressful day.
A good idea is to create a reminder: write your affirmations on post-its and place around your house or office. Therefore you will see them and repeat them on regular basis.
A good idea is to create a reminder: write your affirmations on post-its and place around your house or office. Therefore you will see them and repeat them on regular basis.
Power of Positive Affirmations News
- AGE WELL: Positive Aging Movement - affirmations
- As part of the Positive Aging Movement, practicing affirmations on a daily basis can bring positivity to your life. Affirmations are brief statements that encourage self esteem and help us motivate us to work toward something we want.
- Lindsey Wilson is out to change minds
- Wilson conducted sit-down interviews with each player, provided extensive notes to the coaching staff about how to coach each player and created a short tape filled with positive affirmations that the team would listen to before each game.
- Through a illustrated book
- "I Think, I Am!: Teaching Kids the Power of Affirmations" a book by Louise Hay has been rendered into Persian by Nafiseh Motakef and marketed in Iran by Hoo publications. IBNA: "Your thoughts create your life!" This is the message that Louise Hay has ...
- TEXT - S&P affirms Xignux SA de CV
- Rationale The affirmation follows the company's recent announcement of its acquisition of Cables de Energia y Telecomunicaciones, SA (CENTELSA) and our review of Xignux's financial information and planned funding of the transaction.
Positive Affirmations on Amazon
Create Your Positive Affirmations
About the Author
Dr.Inese Millere is an action-oriented Holistic Stress Management coach and consultant who assist women leaders in creating stress management and work life balance strategies, and healthy lifestyle routines for longevity.If you'd like to talk about coaching with me, please contact me directly at info@action4balance.com with a brief description of your situation.
Holistic Stress Management for Women in Leadership
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