Post pregnancy exercise

INTERVALS

These are low intensity workouts alternating with high intensity workouts which pushes your body to burn more then allows it to rest.

Example:

1. Warm up for 3 - 5 minutes.

2. Run fast for 1 minute.

3. Walk for 1 and 1/2 minutes

4. Repeat around 4 to 8 times (10 - 15 minutes) depending on your fitness level.

SHORT BURST EXERCISES

These are workouts that target different parts of the body all at the same time. This means you burn more while exercising less.

Fit Yummy Mummy is a lifestyle system designed by Holly Rigsby especially for moms who want to lose weight after pregnancy.

You will learn how to:
>> Set a fitness goal for maximum effectivity with the goal - setting guide
>> Eat more so you can weigh less with a detailed meal plan and grocery list
>> Exercise less and burn more fat with 15-minute short burst workouts you can do everyday with a 16-week workout plan
>> Lose your mommy belly/muffin top/jiggly tummy and replace it with a healthy, fit and sexy body

Follow the workout and diet plan and you can start feeling and seeing results in as little as four months:

Go here to get Fit Yummy Mummy

Yoga is a great way to get healthy and fit. You can begin with gentle stretches and exercises, a must especially if you've just given birth. When you get the hang of it, you can move on to more intense yoga routines that will really make you sweat and help you burn the excess fat. Aside from improving your flexibility and strength, yoga also enhances mental clarity and focus --- something that will come in handy during those days when you feel overwhelmed or stressed by your mommy duties.

Yoga is easy to begin. For starters, all you need is an eco friendly yoga mat, a beginner yoga DVD and a dedicated space where you can practice and you're all set to go.

No matter what workout you take on, remember to be consistent and persistent. Remember that a little workout is always better than no workout. So keep taking action and keep moving. You'll be back to you pre - baby shape in no time.