Posture Now Posture Corrector Review

Cervical Retraction Exercise

Take a chair and sit straight, yet comfortably, on it with your feet touching the floor. Now relax for a while and then simply pull your chin straight in without nodding your head up or down. Repeat it few times for correcting your cervical posture.

Shoulder Blade Squeeze

For shoulder blade squeeze, you simply need to sit on a chair with your hands resting on your thighs. Now when you feel at ease, slowly move your shoulders backwards and squeeze your shoulder blades together.

Breastbone Lift

For strengthening your lower trapezius muscles, you must perform a breastbone lift. Simply sit at ease and lift your breastbone few inches higher. Now gently compress your shoulder blades down and together.
Abdominal Pull-In

Abdominal pull-in is the best way to tuck in your bulging belly. It is also one of the easiest exercises. Simply pull your tummy in while inhaling and then exhale gradually at ease. Repeat it as many as times you can on a count of five.

Practice aligning your spine to stand straighter.

Stand up with your feet shoulder width apart. Tuck your pelvis under so that your lower back is straight and is not under pressure. Your knees and hips should be soft. Concentrate on your vertebrae. Imagine each vertebra moving together to form a straight line from the base of your spine up your body to the base of your skull. Move and relax your back as you slowly straighten your back. Once you are aligned, hold the position for as long as you can. You may only be able to hold it for thirty seconds at first, but slowly add more time each day until you can hold the position for at least five minutes.

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