Why You Should Use the Posture Pump Cervical Spine Trainer
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Learning About the Posture Pump Cervical Spine Trainer
After years of chronic neck overextension and incorrect posture, I had let my problem get so bad that I could no longer play the piano (I was a piano performance major in college).
The damaged nerves in my neck were affecting my ability to use my left arm.
Why didn't I take care of it sooner? I really don't know. I guess I just was waiting for it to get better on it's own. (See my warning below in the "Something to Remember" section)
It didn't get better on it's own.
But once I started getting weekly adjustments from my chiropractor, started using the Posture Pump Cervical Spine Trainer, and change my posture habits my pain was significantly reduced.
I was able to have full range of motion with my neck and it reduced my very common tension headaches.
(For more information for tension headaches see my lens on the topic.)
What's On This Lens?
- How Does the Posture Pump Cervical Spine Trainer Work?
- Some Posture Pump Cervical Spine Trainer Testimonies
- An Important Equation
- Neck Pain Blog
- Posture Tips
- Buy the Posture Pump Cervcial Spine Trainer
- Find out What Other Are Saying
- How to Use a Posture Pump Cervical Spine Trainer
- Something to Remember
- Bargains on Neck Products
- Wear These to Your Chiropractor's Appointment
- What A Pain in the Neck!
- Give a Little
- Have you Tried the Posture Pump Cervical Spine Trainer?
How Does the Posture Pump Cervical Spine Trainer Work?
Here's the deal with how the Posture Pump Cervical Spine Trainer fixes your neck.
You lay down on the floor and strap your head into the Posture Pump. It has several different hooks so that you regulate the pressure that is put on your forehead and chin.
Make sure you place the bottom on the Posture Pump at the base of your neck.
Then you take the hand held pump that blows up the balloon and give it a few pumps. You will feel the ball start to inflate directly behind your neck (it should feel centered) and you will feel a gentle stretch of your neck.
Pump up the balloon with 3 pumps. Count to 10 and let the air out. Repeat.
Then, blow up the ball behind your neck so that it can't be pumped up any more. If you can't go that far yet, don't worry. Just pump it up to where it feels like your neck can't be stretched any more.
It will not feel comfortable. This is undoing years of damage of craning your neck so you will need to bear with some discomfort.
The posture pump can't hurt you. It has an air escape mechanism that blocks it from inflating in such a way that will overextend your neck.
You should lie on the inflated ball for 12 minutes and NO LESS. You need to give the Posture Pump time to affect the soft tissues in your neck.
Your soft tissues in you neck have adapted to the unnatural position you have kept them in and need to be reformed to do the correct thing.
Once your 12 minutes are over, slowly deflate the ball and gently roll to the side without moving your neck.
Then slowly sit up and gently get your neck adjusted to moving.
I felt a difference the firs time.
My head seemed to be balanced and held up better by my neck and my neck felt very long and supple.
Do this EVERYDAY. You are teaching your soft tissue s do perform in the way they are supposed to so this takes time and patience.
Some Posture Pump Cervical Spine Trainer Testimonies
- The Chiropractors Journal
- This is a testimony from someone who has a lot of success with the Posture Pump Cervical Spine Trainer. I've experienced a lot of the same positive results.
- Arc4Life
- This website is all about providing information on how to deal with the problems of a misaligned cervical spine. It really is very helpful because they even suggest exercises you can do to help increase the flexibility in your neck.
- HealDirect.com
- This is another testimonial to someone who has had results with the posture pump. This one pictured here is for the lower back but it does the same thing as the Posture Pump Cervical Spine Trainer. You should check out the pictures of this man's spine because it really shows what the posture pump does.
An Important Equation
Posture Pump Cervical Spine Trainer + chiropractor + Correcting Posture = Pain Free Spine
Neck Pain Blog
While using the Posture Pump Cervical Spine Corrector, it is important to realize that your pain may not go away after just one day.
To work up the patience, it's helpful to interact with others that are going through what you are.
These blogs will give you the reassurance that other people are experiencing neck pain as well and that there are things that can be done about it.
This blog is very helpful in giving anyone with neck pain a lot of resources that include details about why you having neck pain and what kind of treatments worked for other people.
This blog is very scholarly, since they have doctors that submit the information so you don't have to worry about getting false information.
Fetching RSS feed... please stand byPosture Tips
Your Mother Would Be Proud
You should also check out the videos that show cervical spine stretching exercises (see you below) but make sure that anything you do is does very slowly and gently so as to not hurt your neck further.
You can also see a video of what you should expect when going to your first chiropractors visit.
Buy the Posture Pump Cervcial Spine Trainer
and more!
Mine was pretty expensive to buy but I figured that surgery would cost me a whole lot more time and money (and pain!)
I also know that using these products will help me limit how long I will have to continue going to see the chiropractor (also pretty expensive).
I highly recommend two things (yes, I personally own them):
1) the Posture Pump Cervical Spine Trainer (the first two on the list)
2) The SleepRight Memory Pillow. A lot of the damage that I was doing to my neck was happening at night when I was not aware of it. After I got this pillow, I would wake up in the morning and be able to have full range of motion when moving my head.
Posture Pump-Cervical Traction Device, 1ct Blue
Amazon Price: $133.77 (as of 07/06/2009) 
Posture Pump Spine Trainer Cervical Spine Trainer Model 1000
Amazon Price: $148.98 (as of 07/06/2009)
McKenzie® Cervical Roll Neck Support
Amazon Price: $17.91 (as of 07/06/2009)
Deluxe Posture Pro Full Spine Posture Pump Spine Trainer 4100
Amazon Price: $350.00 (as of 07/06/2009)
SleepRight Side Sleeping Pillow (24x12x4) Helps reduce snoring and insomnia.
Amazon Price: $94.99 (as of 07/06/2009)
Find out What Other Are Saying
The good news is that lots of people have posted what makes them feel better which means you have the ability to look it up and try all the suggestion out! (Except the ones that sound dangerous, don't do those)
Lots of these people have tried the posture pump. You can read on to find out what they have to say.
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- auzaaa
- Back Care Basics: A Doctor’s Gentle Yoga Program for Back and Neck Pain Relief: Back Care Basics: A Doctor.. http://tinyurl.com/ohn9to
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- Ali_Gardiner
- @menacingpickle Have you tried some pain relief gel applied directly onto your neck? Usually works a treat.
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- tyrelassie
- @british_ had 4 weeks from work ,never In my whole working life have I ever felt such pain In neck ,relief Is amazing If you can get It
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- thepinkzebra
- Having severe neck pain, can't move it and has a bad bad headache. @ chiropractor now in hopes of relief. And my ears r stopped up. Ug
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- JenAndLiam
- I can't seem to get any relief from this neck/shoulder/back pain. Seriously, I need a muscle relaxer or two. Or five.
How to Use a Posture Pump Cervical Spine Trainer
Something to Remember
Please please please do NOT let this problem go on.
If you have neck pain, do something about it!
I waited 5 years before I did anything about my neck problems and I am now having a much harder time fixing this problem than if I had just addressed this in the beginning.
If you have had this problem for a while though, don't worry. It can be fixed. I am working on it right now and seeing a huge difference.
Bargains on Neck Products
Save on some of the products you need to help fix your neck.
Fetching new data from eBay now... please stand by
Wear These to Your Chiropractor's Appointment
(I bring mine Banana Bread from time to time just to keep him extra happy!)
My chiropractor is the one you recommended my use of the Posture Pump Cervical Spine Trainer so I really should be bringing banana bread anyways!
What A Pain in the Neck!
Give a Little
Give a little to those that are in need and those that are striving to do something about it.
The mission of the Prevent Cancer Foundation is cancer prevention and early detection through research, education and community outreach to all populations, including children and the underserved.
Have you Tried the Posture Pump Cervical Spine Trainer?
Have you Tried the Posture Pump Cervical Spine Trainer? Do you know anyone who has?
If so, what are you thoughts on it?
