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How Well Can You Concentrate?
PAY ATTENTION!!! - Has anyone ever told you that? Maybe a parent or a teacher? I've sure been told to pay attention on many occasions. It's as though if you're told to do it in a loud enough voice or enough times, you can. Well, it's not always that easy. What is easy is getting distracted. Is there a way to learn to concentrate? Is there some magic we can perform and ZAP we're Tibetan Masters? Well in this lens I hope to answer that question for you.
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Some of Our Best Concentration Tips and Techniques
- If you have other assignments or issues on your mind write them down on a "to do" list or take a small step to deal with them. Then get back to focusing on the task at hand.
- Take breaks when you have completed tasks or when you feel concentration has decreased. Breaks should be approximately 10-15 minutes.
- Divide your work into smaller manageable tasks that can be completed in a short period of time. Push yourself to complete one small task, then move on to the next task. Focus on one small task at a time.
Article to Help You Learn to Concentrate
- 7 Ways to Improve Your Concentration
- Concentration is the ability to focus on one single thought or subject to the exclusion of everything else. Better concentration and memory is often the reason some people do better than others in their careers and their lives.
When You Need a Helping Hand
- Identify your distractions. Find ways to decrease them or to postpone them (e.g., taking the phone off the hook, turning off instant messenger).
- Decrease noises around you. If you need some background music it should be soft. Keep the TV off.
- Use times of peak alertness for working on difficult or less interesting topics. When you are tired or hungry concentration will be lowered.
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Enjoy This Great Article on Improving Your Concentration
- Want Focus and Concentration Ideas That Work?
- The capacity to focus and concentrate on something is a gift that is possessed by few people who have developed the art of putting their heart and mind into a single purpose. Attaining focus and concentration is an achievement in itself because it is difficult toge to this state of mind due to the numerous distractions.
More Concentration Tips and Tricks
- When your mind starts to wander come up with some cue words to say to yourself (e.g., "Focus." "Get back on task.") to focus your concentration again.
- It helps concentration if you just do one thing at a time giving it your complete undivided attention. Multitasking (doing many things simultaneously) will make you distracted and it is an ineffective way of doing things contrary to what many people believe.
- In order to develop focus and observation, try to look at tasks which you do everyday as if you are doing or seeing them for the first or the last time or try to come up with a different way to do them.
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Meet Ted Hansen, a mild mannered man working at a Fortune 500 company in middle management. Ted's always been a great worker, but there's a problem. Recently Ted has had trouble concentrating on job assignments - he's tried everything from taking energy pills, to taking naps to even drinking more coffee. And yet, Ted just can't seem to stay focused on his work. He even feels a little guilty, thinking he's become lazy.Everyday, people have trouble performing at their jobs due to a lack of concentration, mind fog and/or mental lethargy. If you too struggle with these problems, then Brainworks is right for you. It's the worlds' most powerful cognitive performance enhancer.
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Our Favorite Concentration Improvement Websites
- Smartkit Brain Enhancement News
- Smartkit Brain Enhancement News - This wonderful Blog deal with all things of the brain. This link will take you to the Improve Concentration category but don't stop here. Take a look at all of them.
- The Power of Concentration
- Theron Q Dumont's wonderful book "The Power of Concentration" is reproduced here.
- University of Cambridge
- The University of Cambridge offers several ideas here on improving concentration.
More Cool Ideas to Improve Your Concentration
- Whenever you do some important work use a concentration score sheet. Each time you find your mind wandering, make a check mark on the sheet. If you do this on consistent basis, you may find that you have far fewer check marks and far greater concentration.
- Get Sufficient Exercise: Physical exercise is good for your brain as well as your body. Exercise increases the flow of Oxygen to your brain, helping to improve your concentration and allowing you to think clearer, sharper and faster. And the more you exercise your brain, the better it will perform and the better you will feel.
- Get a Good Night's Sleep. Research from the University of California suggests that if you have been awake for 21 hours straight, your abilities are equivalent to someone who is legally drunk. Sleep allows your brain to process new memories, practice new skills and solve problems.
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Interesting Article on Improving Concentration
- Improve Concentration by Getting in the Zone
- Many of us want to improve concentration - both for ourselves and our children. If we could concentrate on tasks regardless of how much or how little interest they held for us, our work quality would improve vastly.
More Favorite Concentration Improvement Websites
- Squares 2
- Squares2 is a game of concentration. Sometimes practicing concentration can be fun. Watch out for the red ones.
- ZEN
- More concentration fun. If you could continue to meditate while this is going on you're really good at it.
- University of Kent - Concentration
- An excellent resource from the University of Kent in the UK
- SelfGrowth.com
- SelfGrowth.com is the most complete guide to information about Self Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.
Great Concentration Improvement Ideas
- Stay off the Carbohydrates. An excess of simple carbohydrates in your diet (such as processed flour and sugary foods) can cause your body to go through "sugar highs" and "sugar blues". And the resulting effect is bad for your brain, causing you to be irritable and inattentive.
- Increase your intake of Omega 3 oils. Evidence as to the benefits of including omega 3 oils in the diet now seems overwhelming. Omega-3 oils, (or Omega-3 Fatty Acids) are necessary for brain health because they provide fluidity to cell membranes and improve communication between brain cells.
- Do a Sudoku puzzle. Sudoku puzzles have found millions of fans worldwide. They are fun to solve and are perfect for keeping your brain sharp all day long, as they help your brain to develop logic, reasoning skills and concentration.
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Enjoy this Article and Improve Your Concentration
- Enhance Your Concentration with Self-Hypnosis
- Learn how to master the ability to free your mind from distraction and concentrate as well as the best in the business using this simple self-hypnosis technique.
Our Favorite Books on Concentration
Concentration a Guide to Mental Mastery
In the late 1960's and early 70's there was a phrase that was made popular which went, "Tell it like it is." It came about as a result of the falsehoods which society was being inundated with from all sides of life. People, and especially the young people of that time, were tired of being lied to. In this book, published over four decades ago, Mouni Sadhu "tells it like it is" in regard to the art and discipline of meditation. He pulls no punches and does not try to sugar coat the cold, hard facts about the development of the ability to concentrate and its necessity in being able to meditate properly.
Amazon Price: $14.70 (as of 07/12/2009) 
Crisp: Concentration!: How to Focus for Success (Fifty Minute Series)
One of the most important skills necessary for success today is the ability to focus and prioritize. This book helps you to do just that! The workbook style makes the lessons easy to follow and apply. This should be required reading for everyone - in the sixth grade on up.
Amazon Price: (as of 07/12/2009)
ConZentrate: Get Focused and Pay Attention--When Life Is Filled with Pressures, Distractions, and Multiple Priorities
ConZentrate is the most complete resource of information I've seen yet about the important topic of concentration. Whether you want to know how to keep your mind on what you're doing in a busy office with many distractions, or how to stay focused when you're playing a sport, and how to evaluate what's valuable in your life and what deserves your attention, this is the book to turn to. Thanks, Sam - another book I'll keep handy and refer to colleagues and friends!
Amazon Price: $11.99 (as of 07/12/2009)
Concentration: An Approach to Meditation (Quest Books)
Having studied concentration from several other resources, I find this to be my favorite. Most other methods of concentration require a lot of willpower to sharpen mental focus. While this might work, in my experience, it doesn't work very well. As soon as you stop training, you're mind will quickly resort back to its old wandering ways.
Amazon Price: (as of 07/12/2009)
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Improve Your Concentration Article
- Concentration vs. Distraction
- Smart-Questions cause you to search (explore) for evidence, weigh the proof, and examine the criteria used to answer the question. School questions are really Dumb-Questions only requiring recall of information from the past.
by The_Goal_Setting_Guide
Thirty+ years in the computer support industry, 4 years in the military, a diligent student of self improvement - and still I was searching for the mi... (more)
