PraiseMoves

PraiseMoves helps people to increase flexibility and balance, lose weight and gain endurance, nurture a rich, meaningful prayer life, ease depression and stress and inspire joy and develop a deep knowledge of Scripture. This DVD provides two workouts that are sixty and twenty minutes, that are easy, effective and intended for all fitness levels. Exercise enthusiasts will love to incorporate this time of worship, health, and rejuvenation into their daily walk with God.

In just twenty minutes a day, you can strengthen, tone, and increase flexibility while renewing you mind and nourishing your spirit on God's Word. Each posture is linked to Scripture to transform workouts into times of worship. It offers ways to reduce stress, improve circulation, and lose weight, energize to optional Walkin' Wisdom Warm-ups, learn God's Word through beautifully flowing Scripture Sequences. 20 Minute PraiseMoves also includes an instructional segment with exercise tips, detailed posture moves, and postures for the beginner as well as the advanced PraiseMover.

Power PraiseMoves will attract those who: are ready to take their PraiseMoves workout to a new level, who are looking for a physically challenging Christian alternative to yoga and who are specifically interested in a flowing, high-energy workout without the spiritual dangers of "power yoga." This is a forty minute power workout and a longer fifty minute workout are enhanced by shorter segments for warm-up and for abs strengthening and toning, more than one hundred and twenty minutes total and a bonus booklet features photos and descriptions of PraiseMoves postures. Exercise enthusiasts will be delighted as they increase their flexibility, lose weight, ease stress, and nurture their prayer life and Scripture knowledge. A superb source of whole-person health and rejuvenation for believers' daily walk with God.